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Sun 9th Feb 2025 at 8:38am by Dean017

Run > General
  • Time
    55:52
  • Miles
    8.01
  • Min/mi
    6:58
  • Pacing
    88.3%
  • WAVA
    63.36
  • Stride(cm)
    133
  • Cals
    942
  • Watts
    425
  • Cadence
    174
  • BPM
    145
  • %MHR
    85.1
  • B/mi
    1014
  • Asc(m)
    95
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 7:31(7:31/mi) 141/155bpm [1059b/mi] 124cal 471/601W
2) 1mi - 6:45(6:45/mi) 144/148bpm [972b/mi] 115cal 425/519W
3) 1mi - 6:49(6:49/mi) 139/145bpm [949b/mi] 111cal 390/454W
4) 1mi - 6:58(6:58/mi) 142/151bpm [989b/mi] 116cal 394/474W
5) 1mi - 7:09(7:09/mi) 148/154bpm [1058b/mi] 122cal 410/490W
6) 1mi - 6:57(6:57/mi) 143/151bpm [994b/mi] 112cal 388/481W
7) 1mi - 6:51(6:51/mi) 151/155bpm [1036b/mi] 120cal 433/492W
8) 1mi - 6:50(6:50/mi) 156/160bpm [1067b/mi] 121cal 449/526W
9) 0.01mi - 2(4:16/mi) 157/157bpm [671b/mi] 1cal 495/501W
7:31 6:45 6:49 6:58 7:09 6:57 6:51 6:50 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:51 1:51 7:24 130 88-142 961 174 170-176 487 385-571 14/0
0.50 3:37 1:46 7:05 139 137-142 985 174 170-176 446 408-493 5/0
0.75 5:38 2:01 8:03 144 136-155 1158 172 166-184 517 400-601 20/0
1.00 7:30 1:52 7:29 151 148-154 1129 170 164-174 463 428-526 14/0
1.25 9:12 1:42 6:47 146 145-148 991 174 166-176 445 408-488 3/2
1.50 10:52 1:41 6:42 146 145-148 979 175 172-178 448 413-519 2/3
1.75 12:31 1:39 6:36 143 139-148 943 174 170-178 417 386-446 1/8
2.00 14:15 1:44 6:54 141 139-142 974 174 170-180 392 365-419 1/5
2.25 15:57 1:42 6:49 139 136-142 947 175 172-180 379 341-444 1/9
2.50 17:39 1:42 6:47 134 132-136 910 173 168-176 392 327-454 1/9
2.75 19:22 1:43 6:53 142 136-145 978 174 172-176 425 409-444 3/1
3.00 21:04 1:42 6:48 141 139-144 960 175 174-178 395 360-414 0/6
3.25 22:47 1:42 6:49 139 135-143 947 173 166-176 387 343-421 0/7
3.50 24:31 1:44 6:57 140 137-143 972 174 166-180 400 383-430 1/3
3.75 26:18 1:48 7:10 147 142-151 1054 173 166-178 391 315-455 3/4
4.00 28:02 1:44 6:56 142 135-151 984 175 168-184 399 311-474 3/6
4.25 29:50 1:48 7:13 151 145-152 1089 174 166-176 424 347-490 6/1
4.50 31:36 1:46 7:03 145 142-148 1022 175 172-178 393 345-442 1/3
4.75 33:25 1:49 7:14 148 144-154 1071 174 172-176 424 342-490 6/3
5.00 35:11 1:46 7:05 148 145-154 1048 175 172-176 397 347-430 2/1
5.25 36:57 1:46 7:04 143 135-145 1010 175 168-180 360 304-421 1/10
5.50 39:13 2:16 +31 9:04 136 125-141 1232 175 168-178 384 321-439 3/10
5.75 40:57 1:45 6:58 146 139-149 1018 175 172-182 413 365-473 2/6
6.00 42:40 1:43 6:50 147 144-151 1005 174 166-178 436 382-481 2/5
6.25 44:21 1:41 6:44 151 146-155 1016 174 170-176 431 385-492 2/5
6.50 46:06 1:45 7:01 149 145-152 1045 173 170-176 456 428-486 3/1
6.75 47:48 1:42 6:50 152 149-155 1038 174 164-178 431 387-471 2/2
7.00 49:31 1:43 6:52 152 151-155 1043 172 86-176 415 140-449 1/3
7.25 51:12 1:41 6:45 152 151-154 1025 174 170-180 447 399-494 3/2
7.50 52:55 1:43 6:50 156 154-158 1067 173 168-178 459 427-491 2/1
7.75 54:38 1:43 6:54 157 154-159 1083 173 170-176 461 446-500 5/0
8.00 56:22 1:43 6:53 159 157-160 1094 173 168-176 460 354-526 8/3
8.01 56:24 2 6:32 157 157-157 1025 174 174-174 495 488-501 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 3.1% 7:26

  • Cadence Distribution

    174 avge / 184 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 173 8 55:52 7:03
    Walk 0.0 86 0 1 7:20
    Pause 0.9 - - 31 -

  • Power Distribution

    425W (601 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 46.99% More
    800m 3:17 6:37 53.40% More
    1km 4:09 6:40 55.80% More
    Mile 6:44 6:44 59.31% More
    5k 21:18 6:51 63.06% More
    5 miles 35:05 7:01 62.19% More
    10k 43:26 6:59 62.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 64.86
    5km 20:28 6:35 65.61
    5M 33:54 6:47 64.36
    10km 42:41 6:52 63.73
    10M 1:10:41 7:04 63.01
    Half 1:34:06 7:11 62.36
    20M 2:27:22 7:22 62.11
    Mara 3:16:12 7:29 62.25
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