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Sun 9th Feb 2025 at 9:07am by elliot_worth

Run > General
  • Time
    9:44
  • Miles
    1.28
  • Min/mi
    7:36
  • Pacing
    90.6%
  • WAVA
    60.22
  • Stride(cm)
    121
  • Cals
    119
  • Cadence
    174
  • BPM
    139
  • %MHR
    78.9
  • B/mi
    1056
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1.28mi - 9:44(7:38/mi) 139/156bpm [1060b/mi] 119cal
9:44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:20 87 62-114 899 174 170-180 0/3
0.13 1:09 30 7:58 120 115-125 955 172 170-174 1/1
0.19 1:35 27 7:09 126 125-128 900 174 172-176 0/5
0.25 2:02 27 7:11 131 129-133 941 174 172-176 0/1
0.31 2:31 28 7:33 134 131-138 1012 172 170-174 0/0
0.38 3:00 30 7:53 141 134-145 1112 173 168-176 0/1
0.44 3:27 27 7:09 144 141-145 1030 175 174-176 0/1
0.50 3:54 27 7:14 142 139-145 1028 175 172-176 0/0
0.56 4:23 28 7:35 145 143-147 1100 174 172-174 4/0
0.63 4:50 27 7:13 151 146-156 1090 175 174-176 3/0
0.69 5:15 25 6:43 150 147-153 1007 177 174-180 0/4
0.75 5:43 28 7:27 145 142-147 1081 172 170-176 1/3
0.81 6:10 27 7:08 147 146-149 1048 175 172-178 0/3
0.88 6:39 29 7:49 148 148-149 1157 172 170-174 0/1
0.94 7:08 29 7:41 144 140-148 1107 173 172-174 0/1
1.00 7:36 28 7:32 145 140-149 1093 175 174-178 0/1
1.06 8:04 28 7:22 146 143-149 1075 176 174-178 0/1
1.13 8:35 31 8:14 145 141-148 1193 177 174-192 2/0
1.19 9:04 29 7:45 151 147-154 1170 176 174-180 4/0
1.25 9:32 28 7:28 152 149-155 1135 176 174-180 1/1
1.28 9:43 11 6:59 148 148-148 1033 171 166-174 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 156 max Delete HR Trace

  • Cadence Distribution

    174 avge / 192 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 174 1.3 9:41 7:35
    Still 0.3 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 47.54% More
    800m 3:36 7:15 55.15% More
    1km 4:32 7:18 57.59% More
    Mile 7:25 7:25 60.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 60.06
    5km 24:55 8:01 60.06
    5M 41:16 8:15 59.15
    10km 51:57 8:22 58.67
    10M 1:26:01 8:36 58.20
    Half 1:54:32 8:45 57.69
    20M 2:59:21 8:58 57.64
    Mara 3:58:47 9:07 57.89

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