Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 9th Feb 2025 at 8:22am by PeterFay

Run > General
  • cold
  • Time
    1:06:35
  • Miles
    3.84
  • Min/mi
    17:20
  • Pacing
    94.9%
  • WAVA
    31.56
  • Stride(cm)
    66
  • Cals
    464
  • Cadence
    141
  • BPM
    107
  • %MHR
    62.7
  • B/mi
    1860
  • Asc(m)
    80
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 17:45(17:45/mi) 112/119bpm [1989b/mi] 130cal 3.38/0mph
2) 1mi - 17:26(17:26/mi) 108/122bpm [1884b/mi] 112cal 3.44/0mph
3) 1mi - 17:11(17:11/mi) 102/107bpm [1752b/mi] 117cal 3.49/0mph
4) 0.84mi - 14:12(16:59/mi) 107/123bpm [1817b/mi] 105cal 3.53/0mph
17:45 17:26 17:11 14:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:07 2:07 +3 16:56 107 100-115 1812 146 126-152 3/0
0.25 4:22 2:15 17:58 113 105-119 2029 141 134-148 10/0
0.38 6:31 2:10 17:18 115 110-119 1989 141 136-146 7/0
0.50 8:49 2:18 18:24 113 109-118 2080 137 130-142 10/0
0.63 11:07 2:18 18:22 107 101-114 1965 138 134-146 1/10
0.75 13:19 2:11 17:32 112 108-114 1963 143 140-148 3/0
0.88 15:33 2:14 17:53 113 110-117 2020 141 136-146 1/1
1.00 17:48 2:16 18:04 115 112-119 2078 141 132-144 8/0
1.13 20:06 2:17 18:19 117 113-122 2144 139 132-146 7/0
1.25 22:18 2:12 17:38 112 105-121 1975 139 134-144 1/3
1.38 24:29 2:11 17:27 106 103-113 1850 142 138-146 0/6
1.50 26:47 2:18 18:26 108 103-115 1990 137 126-142 5/0
1.63 28:49 2:02 16:14 107 102-114 1736 139 132-142 0/10
1.75 30:59 2:10 17:22 102 99-108 1771 137 130-144 0/10
1.88 33:06 2:07 16:53 104 99-113 1756 141 138-144 0/7
2.00 35:15 2:09 17:13 104 99-111 1791 140 136-142 0/5
2.13 37:18 2:03 16:23 103 101-107 1687 141 138-146 0/6
2.25 39:26 2:08 17:05 102 98-106 1743 142 138-146 0/5
2.38 41:38 2:12 17:40 101 97-105 1784 138 134-144 0/3
2.50 43:46 2:08 17:07 101 97-104 1729 141 136-148 0/4
2.63 45:58 2:12 17:35 103 97-107 1811 142 136-144 0/3
2.75 48:07 2:09 17:11 102 98-105 1753 140 136-142 0/0
2.88 50:13 2:06 16:49 103 99-106 1732 142 140-146 0/0
3.00 52:25 2:12 17:34 101 99-103 1773 140 136-146 0/0
3.13 54:37 2:12 17:37 101 99-103 1779 139 132-142 2/0
3.25 56:47 2:10 17:22 102 99-104 1771 141 136-146 1/0
3.38 58:46 1:59 15:52 105 103-109 1666 142 138-150 0/0
3.50 1:00:54 2:08 17:01 107 105-110 1821 143 134-148 2/1
3.63 1:03:01 2:07 16:58 105 98-111 1782 142 138-148 5/0
3.75 1:04:55 1:54 15:14 119 111-123 1812 149 146-156 5/0
3.84 1:06:37 1:42 19:38 116 102-123 2277 153 122-164 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 4.1% 17:37
    20 4.0% 18:02
    11 2.1% 16:10

  • Cadence Distribution

    141 avge / 164 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 21.0 146 0.9 14:01 16:19
    Walk 78.5 139 3 52:17 17:34
    Still 0.5 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:43 14:59 25.18% More
    800m 7:55 15:56 28.21% More
    1km 10:01 16:06 29.54% More
    Mile 16:37 16:37 31.18% More
    5k 53:15 17:08 31.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:00 16:00 32.39
    5km 53:11 17:07 31.77
    5M 1:28:05 17:37 31.46
    10km 1:50:54 17:51 31.28
    10M 3:03:39 18:22 31.13
    Half 4:04:30 18:40 30.93
    20M 6:22:53 19:09 31.02
    Mara 8:29:46 19:27 31.23
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,034 Fetchies!
Already a Fetchie? Sign in here