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Sun 9th Feb 2025 at 8:39am by NikkiNoo

Run > General
  • Time
    40:54
  • Miles
    4.29
  • Min/mi
    9:32
  • Pacing
    89.1%
  • WAVA
    65.53
  • Stride(cm)
    93
  • Cals
    407
  • Cadence
    181
  • BPM
    158
  • B/mi
    1502
  • Asc(m)
    187
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 9:38(9:38/mi) 147/162bpm [1416b/mi] 86cal 6.23/7.24mph
2) 1mi - 9:01(9:01/mi) 158/165bpm [1425b/mi] 88cal 6.65/7.03mph
3) 1mi - 9:32(9:32/mi) 164/171bpm [1564b/mi] 99cal 6.29/6.82mph
4) 1mi - 9:57(9:57/mi) 166/170bpm [1652b/mi] 106cal 6.03/6.66mph
5) 0.29mi - 2:46(9:39/mi) 163/168bpm [1574b/mi] 28cal 6.21/6.37mph
9:38 9:01 9:32 9:57 2:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 +4 11:20 117 74-135 1326 184 180-188 146/0
0.25 2:38 1:13 9:47 150 135-156 1468 182 180-184 6/17
0.38 3:50 1:12 9:37 149 148-151 1432 183 180-186 7/5
0.50 5:22 1:31 +18 12:10 150 141-153 1825 184 182-186 7/6
0.63 6:30 1:08 9:04 143 139-146 1297 185 184-186 6/6
0.75 7:41 1:11 9:30 152 147-161 1443 181 176-186 2/13
0.88 8:51 1:10 9:18 161 159-162 1498 182 178-186 7/4
1.00 10:01 1:11 9:25 155 150-159 1460 183 182-186 8/8
1.13 11:11 1:09 9:14 157 152-160 1451 183 180-188 1/9
1.25 12:32 1:21 +6 10:47 157 154-162 1694 183 180-184 2/2
1.38 13:40 1:08 9:04 162 161-164 1470 183 180-186 3/1
1.50 14:47 1:07 8:58 161 159-162 1443 181 180-182 1/5
1.63 15:51 1:04 8:34 158 157-159 1354 183 182-186 4/5
1.75 16:57 1:06 8:50 157 155-160 1386 183 182-184 7/1
1.88 18:04 1:06 8:50 155 154-155 1370 183 182-184 2/13
2.00 19:09 1:05 8:41 157 155-158 1362 181 178-184 12/1
2.13 20:25 1:16 10:07 160 158-162 1619 182 180-184 5/7
2.25 21:32 1:07 8:56 164 163-164 1465 183 182-186 4/16
2.38 22:46 1:14 9:56 165 163-168 1638 183 182-186 2/10
2.50 23:58 1:12 9:35 167 166-170 1602 183 180-188 3/4
2.63 25:06 1:08 9:07 164 161-166 1494 182 180-184 0/7
2.75 26:17 1:11 9:24 163 160-164 1533 182 180-182 8/5
2.88 27:29 1:12 9:37 164 162-165 1576 182 178-184 5/1
3.00 28:41 1:12 9:38 165 164-166 1589 180 178-182 4/1
3.13 29:52 1:11 9:26 164 161-168 1547 177 174-180 3/2
3.25 31:08 1:16 10:11 169 169-170 1721 178 178-180 3/2
3.38 32:25 1:16 10:11 168 166-170 1710 179 174-184 6/1
3.50 33:41 1:17 10:15 167 166-167 1710 180 178-182 5/5
3.63 34:59 1:18 10:21 166 164-168 1718 179 178-180 13/1
3.75 36:13 1:14 9:51 164 163-165 1615 179 178-182 19/0
3.88 37:19 1:06 8:49 163 160-166 1436 180 178-184 4/17
4.00 38:38 1:19 10:30 164 162-166 1721 178 174-180 0/5
4.13 39:50 1:12 9:35 163 162-164 1561 177 172-182 11/5
4.25 41:03 1:14 9:50 163 160-168 1603 181 180-184 8/12
4.29 41:24 21 9:30 163 163-164 1549 183 182-184 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 10.7% 9:15
    36 28.7% 9:54
    12 2.1% 9:32
    12 6.0% 8:40
    12 6.1% 9:28
    11 9.4% 9:43

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 181 4.3 41:18 9:38
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 51.27% More
    800m 4:18 8:38 60.05% More
    1km 5:26 8:44 61.24% More
    Mile 8:59 8:59 61.21% More
    5k 29:25 9:28 65.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 62.92
    5km 29:03 9:21 66.09
    5M 48:07 9:37 65.38
    10km 1:00:34 9:45 65.16
    10M 1:40:18 10:02 65.15
    Half 2:13:33 10:12 64.07
    20M 3:29:08 10:27 64.79
    Mara 4:38:26 10:38 64.72
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