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Sun 9th Feb 2025 at 9:05am by JammyP

Run > General
  • Time
    13:19
  • Miles
    1.21
  • Min/mi
    11:00
  • Pacing
    88.9%
  • WAVA
    36.53
  • Stride(cm)
    83
  • Cals
    136
  • Cadence
    176
  • BPM
    128
  • %MHR
    74.6
  • B/mi
    1404
  • Asc(m)
    43
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:45(10:51/mi) 122/144bpm [1324b/mi] 67cal
2) 0.58mi - 6:35(11:15/mi) 136/147bpm [1531b/mi] 69cal
6:45 6:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 13:35 78 59-97 1060 184 180-192 1/2
0.13 1:32 41 10:50 97 91-105 1051 181 178-186 4/2
0.19 2:14 42 11:12 117 106-132 1310 180 170-186 1/7
0.25 2:53 40 10:39 133 133-134 1416 174 170-176 3/0
0.31 3:37 44 11:37 134 130-136 1556 175 172-178 8/0
0.38 4:18 41 10:59 131 127-134 1439 175 170-176 5/5
0.44 4:52 34 8:58 137 133-142 1229 178 174-182 2/4
0.50 5:28 36 9:43 140 137-142 1360 177 174-180 1/4
0.56 6:05 37 9:55 139 136-141 1379 176 174-178 1/5
0.63 6:45 39 10:26 141 136-144 1470 177 176-180 3/3
0.69 7:22 37 9:59 143 142-144 1427 178 176-180 2/1
0.75 8:05 43 11:34 144 143-144 1666 174 172-176 5/0
0.81 8:49 44 11:38 144 141-147 1675 177 174-180 5/3
0.88 9:32 43 11:20 138 136-141 1565 174 166-180 1/1
0.94 10:23 51 13:43 134 132-136 1838 166 114-180 2/5
1.00 11:05 42 11:19 131 127-135 1482 175 170-182 2/6
1.06 11:52 46 12:19 123 121-127 1515 172 170-176 3/6
1.13 12:33 42 11:07 129 124-135 1434 177 174-180 4/3
1.19 13:10 36 9:40 137 133-140 1325 178 176-184 3/3
1.21 13:21 11 10:32 139 138-140 1464 173 170-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 6.2% 11:09
    13 3.5% 10:41

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 177 1.2 13:13 11:01
    Walk 1.0 114 0 8 23:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 31.60% More
    800m 5:06 10:15 34.14% More
    1km 6:28 10:24 35.47% More
    Mile 10:55 10:55 36.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:53 10:53 36.41
    5km 36:11 11:39 36.84
    5M 59:55 11:59 36.18
    10km 1:15:26 12:08 35.83
    10M 2:04:55 12:30 35.42
    Half 2:46:19 12:42 35.04
    20M 4:20:27 13:01 34.90
    Mara 5:46:46 13:14 34.98
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