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Sun 9th Feb 2025 at 8:46am by RobThePlodder

Walk > General
  • Time
    30:02
  • Miles
    1.17
  • Min/mi
    25:40
  • Stride(cm)
    60
  • Cals
    146
  • Cadence
    105
  • BPM
    85
  • %MHR
    49.7
  • B/mi
    2183
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 19:16(19:16/km) 84/102bpm [1618b/km] 87cal 22/77rpm
2) 0.89km - 10:46(12:08/km) 87/96bpm [1056b/km] 59cal 41/56rpm
19:16 10:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:55 2:55 46:41 92 83-102 4295 105 90-148 0/2
0.13 5:14 2:19 37:10 86 83-89 3196 102 98-106 3/0
0.19 6:52 1:37 25:55 90 81-95 2332 100 82-110 2/0
0.25 8:53 2:02 32:25 88 78-95 2853 100 90-106 2/0
0.31 11:29 2:36 41:37 81 71-90 3371 109 108-112 0/0
0.38 13:24 1:55 30:32 79 73-85 2413 110 102-118 0/2
0.44 14:54 1:31 24:09 83 73-90 2004 110 106-112 0/1
0.50 16:16 1:21 21:43 81 80-84 1758 104 100-108 0/4
0.56 17:42 1:26 23:03 83 79-91 1913 104 100-108 0/5
0.63 19:20 1:38 26:08 79 71-88 2065 103 96-108 1/1
0.69 20:55 1:35 25:21 84 76-89 2130 102 86-110 4/0
0.75 22:13 1:17 20:37 86 84-90 1773 108 102-110 3/0
0.81 23:27 1:14 19:46 88 78-94 1739 108 96-112 1/0
0.88 24:35 1:08 18:05 85 78-89 1538 107 104-110 0/2
0.94 25:42 1:07 17:56 87 85-88 1561 104 100-106 0/4
1.00 26:49 1:08 18:02 82 74-86 1478 106 104-108 1/2
1.06 27:51 1:01 16:24 85 85-86 1393 105 102-106 2/0
1.13 28:53 1:02 16:33 92 87-96 1523 105 100-106 3/0
1.17 30:02 1:09 24:11 94 91-96 2274 101 80-106 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.9% 24:18

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:53 More
    800m 9:05 18:15 More
    1km 12:14 19:41 More
    Mile 23:06 23:06 More
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