Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 9th Feb 2025 at 7:03am by Alun

Run > Long Run
  • rain
  • breezy
  • cold
  • Time
    2:00:25
  • Miles
    14.10
  • Min/mi
    8:32
  • Pacing
    51.7%
  • WAVA
    62.45
  • Stride(cm)
    125
  • Cals
    1565
  • Watts
    362
  • Cadence
    150
  • BPM
    115
  • %MHR
    66.3
  • B/mi
    985
  • Asc(m)
    150
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Early morning cold and wet run with the St Mary's Island crew, the first 10 miles with Sean R, Richard K, Dean P, Ewan P and Other Barry, joined for the final 4 miles by Glynn P and Leigh.
🌧️🏃🏃🏃🏃🏃🏃🏃🏃
Legs weren't too bad to begin with but the top of my left ankle began to hurt during the final couple of miles, hopefully just a reaction to a heavy weekend??
55 miles for the week.

1) 0.62mi - 5:27(8:47/mi) 111/125bpm [974b/mi] 69cal 375/431W
2) 0.62mi - 5:19(8:34/mi) 108/114bpm [925b/mi] 65cal 335/390W
3) 0.62mi - 5:22(8:38/mi) 112/118bpm [966b/mi] 69cal 353/407W
4) 0.62mi - 5:19(8:33/mi) 114/119bpm [975b/mi] 68cal 362/414W
5) 0.62mi - 5:19(8:33/mi) 115/120bpm [984b/mi] 68cal 362/404W
6) 0.62mi - 5:18(8:32/mi) 115/121bpm [981b/mi] 66cal 360/455W
7) 0.62mi - 5:30(8:51/mi) 119/134bpm [1053b/mi] 71cal 387/460W
8) 0.62mi - 5:17(8:30/mi) 123/133bpm [1045b/mi] 69cal 391/470W
9) 0.62mi - 5:15(8:26/mi) 117/128bpm [987b/mi] 68cal 360/423W
10) 0.62mi - 5:19(8:34/mi) 116/123bpm [993b/mi] 68cal 366/443W
11) 0.62mi - 5:16(8:28/mi) 121/129bpm [1025b/mi] 71cal 375/451W
12) 0.62mi - 5:06(8:13/mi) 114/122bpm [936b/mi] 66cal 340/377W
13) 0.62mi - 5:14(8:26/mi) 113/119bpm [953b/mi] 75cal 345/468W
14) 0.62mi - 5:19(8:33/mi) 118/124bpm [1009b/mi] 73cal 357/427W
15) 0.62mi - 5:32(8:54/mi) 114/124bpm [1014b/mi] 68cal 357/503W
16) 0.62mi - 5:09(8:17/mi) 116/124bpm [961b/mi] 69cal 360/486W
17) 0.62mi - 5:25(8:44/mi) 109/117bpm [951b/mi] 69cal 349/403W
18) 0.62mi - 5:21(8:37/mi) 113/117bpm [973b/mi] 73cal 356/409W
19) 0.62mi - 5:23(8:40/mi) 112/120bpm [971b/mi] 67cal 359/456W
20) 0.62mi - 5:16(8:28/mi) 116/121bpm [982b/mi] 69cal 359/398W
21) 0.62mi - 5:13(8:24/mi) 118/123bpm [992b/mi] 67cal 367/433W
22) 0.62mi - 5:11(8:21/mi) 121/126bpm [1010b/mi] 67cal 373/441W
23) 0.43mi - 3:36(8:26/mi) 119/124bpm [1004b/mi] 50cal 361/412W
5:27 5:19 5:22 5:19 5:19 5:18 5:30 5:17 5:15 5:19 5:16 5:06 5:14 5:19 5:32 5:09 5:25 5:21 5:23 5:16 5:13 5:11 3:36

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:27 4:27 8:54 110 60-123 979 155 152-166 385 330-431 22/1
1.00 8:43 4:16 8:33 111 105-125 948 154 148-166 343 303-423 4/11
1.50 12:59 4:16 8:32 110 99-118 939 152 148-170 344 290-407 4/15
2.00 17:20 4:21 8:41 112 107-117 973 150 148-168 351 308-389 4/3
2.50 21:34 4:14 8:29 115 111-119 975 150 148-160 363 311-414 5/5
3.00 25:52 4:18 8:35 115 109-120 988 150 148-156 361 308-404 5/6
3.50 30:05 4:13 8:25 115 108-121 969 150 146-158 364 304-455 7/11
4.00 34:26 4:22 8:44 115 108-120 1004 151 148-154 361 298-407 6/3
4.50 38:47 4:21 8:42 124 114-134 1078 151 148-158 397 327-460 23/2
5.00 43:06 4:19 8:38 122 112-129 1053 150 148-154 398 310-470 21/9
5.50 47:19 4:12 8:24 117 108-128 984 149 148-152 355 314-423 7/12
6.00 51:29 4:10 8:20 115 110-119 958 150 148-152 360 313-383 5/7
6.50 55:56 4:28 8:56 122 111-129 1089 150 148-154 387 310-451 22/3
7.00 1:00:03 4:07 8:13 118 112-128 970 151 148-154 356 317-396 2/9
7.50 1:04:12 4:09 8:18 112 106-122 929 150 118-158 330 156-377 1/26
8.00 1:08:19 4:08 8:15 113 107-119 933 150 146-156 349 298-468 4/19
8.50 1:12:39 4:19 8:38 117 112-124 1011 149 136-154 357 270-427 8/6
9.00 1:16:54 4:15 8:31 118 114-122 1005 149 146-154 355 297-405 5/6
9.50 1:23:10 6:16 +1:49 12:33 115 78-124 1443 150 112-156 366 164-503 15/3
10.00 1:27:20 4:09 8:19 113 103-122 940 151 146-160 354 273-486 4/16
10.50 1:34:57 7:37 +3:15 15:14 108 74-117 1646 151 118-162 349 34-403 5/5
11.00 1:39:17 4:20 8:40 113 109-117 980 149 146-156 356 311-409 5/4
11.50 1:43:33 4:16 8:31 116 112-118 988 150 148-154 359 326-434 6/7
12.00 1:49:31 5:58 +1:39 11:56 113 75-121 1348 151 132-184 365 38-456 12/4
12.50 1:53:44 4:13 8:26 115 106-119 970 151 146-158 354 246-392 3/10
13.00 1:57:57 4:13 8:27 118 114-121 996 149 146-152 368 317-433 7/5
13.50 2:02:11 4:14 8:29 121 117-126 1026 149 144-156 377 348-441 9/2
14.00 2:06:20 4:09 8:18 119 114-124 988 150 146-154 360 283-412 4/12
14.09 2:07:08 48 8:22 121 118-123 1012 150 144-154 362 339-381 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 4.1% 9:04
    25 1.5% 8:45
    23 2.8% 8:53
    22 2.9% 8:57
    13 1.8% 12:51

  • Cadence Distribution

    150 avge / 184 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.0 151 10.4 1:29:47 8:47
    Walk 27.6 147 3.7 35:32 9:41
    Pause 1.4 - - 1:49 -

  • Power Distribution

    362W (503 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 45.02% More
    800m 4:02 8:07 51.30% More
    1km 5:05 8:10 53.74% More
    Mile 8:11 8:11 57.73% More
    5k 26:08 8:25 59.68% More
    5 miles 42:26 8:29 60.08% More
    10k 52:51 8:30 60.29% More
    10 miles 1:27:17 8:44 60.02% More
    Half 1:58:26 9:02 58.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 66.23
    5km 23:57 7:43 65.14
    5M 39:48 7:58 64.05
    10km 50:12 8:05 63.47
    10M 1:23:26 8:21 62.80
    Half 1:51:19 8:30 62.16
    20M 2:54:54 8:45 61.97
    Mara 3:53:22 8:54 62.15

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,034 Fetchies!
Already a Fetchie? Sign in here