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Sun 9th Feb 2025 at 8:10am by CornishEva

Run > General
  • Time
    35:31
  • Miles
    3.41
  • Min/mi
    10:25
  • Pacing
    38.8%
  • WAVA
    46.96
  • Stride(cm)
    88
  • Cals
    293
  • Cadence
    176
  • BPM
    143
  • %MHR
    83.3
  • B/mi
    1484
  • Asc(m)
    64
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:06(10:06/mi) 142/153bpm [1435b/mi] 85cal 5.94/8.43mph
2) 1mi - 11:12(11:12/mi) 147/167bpm [1647b/mi] 96cal 5.36/6.47mph
3) 1mi - 10:15(10:15/mi) 136/146bpm [1394b/mi] 75cal 5.85/6.74mph
4) 0.41mi - 3:58(9:38/mi) 154/160bpm [1483b/mi] 37cal 6.23/7.14mph
10:06 11:12 10:15 3:58

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:27 115 88-136 856 175 166-178 8/1
0.25 2:13 1:17 10:20 139 135-145 1436 172 170-174 1/7
0.38 3:28 1:15 10:00 139 134-142 1389 171 168-174 5/1
0.50 4:42 1:14 9:54 141 136-144 1395 175 172-178 1/7
0.63 6:03 1:21 10:46 146 143-148 1572 175 166-182 0/8
0.75 7:21 1:18 10:25 149 147-153 1552 175 172-178 1/6
0.88 8:41 1:19 10:33 147 145-151 1552 174 170-180 1/6
1.00 10:08 1:27 11:36 146 141-151 1694 171 168-176 5/0
1.13 11:30 1:23 11:01 146 141-150 1609 169 168-176 11/0
1.25 16:19 4:48 +3:33 38:28 140 118-155 5385 180 168-202 4/5
1.38 18:01 1:42 13:38 151 130-159 2060 180 166-192 3/4
1.50 20:17 2:16 +49 18:10 149 135-156 2707 177 174-182 5/5
1.63 21:54 1:37 +6 12:58 154 143-167 1996 176 168-184 6/1
1.75 25:03 3:09 +1:45 25:11 142 114-155 3576 177 168-186 4/15
1.88 26:17 1:14 9:53 153 150-156 1513 183 178-186 15/3
2.00 27:33 1:15 10:04 140 131-151 1409 174 166-182 2/6
2.13 30:08 2:36 +1:20 20:44 131 120-146 2716 181 178-186 0/8
2.25 31:26 1:18 10:24 133 126-139 1384 182 176-186 4/3
2.38 32:39 1:12 9:40 137 133-142 1324 180 176-182 2/4
2.50 33:58 1:19 10:31 142 139-144 1494 178 174-182 3/3
2.63 35:15 1:17 10:20 141 138-144 1456 176 172-180 1/9
2.75 36:31 1:16 10:06 134 129-139 1353 176 170-184 1/4
2.88 38:21 1:50 +34 14:38 135 127-146 1976 173 98-186 4/4
3.00 39:42 1:21 10:48 138 131-143 1491 172 168-182 3/10
3.13 40:57 1:16 10:05 153 141-160 1542 177 168-184 3/6
3.25 42:09 1:11 9:29 153 149-159 1450 177 174-180 5/4
3.38 43:17 1:08 9:08 153 149-159 1396 180 174-184 2/5
3.41 43:40 23 10:44 153 152-154 1642 180 178-180 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.0% 11:18
    16 12.3% 11:47

  • Cadence Distribution

    176 avge / 202 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.2 176 3.4 36:14 12:36
    Walk 1.4 98 0 43 3:10:51
    Pause 13.3 - - 6:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 40.95% More
    800m 4:41 9:24 43.02% More
    1km 6:01 9:41 43.46% More
    Mile 10:08 10:08 43.81% More
    5k 40:44 13:07 37.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 45.82
    5km 32:11 10:22 47.09
    5M 53:17 10:39 46.26
    10km 1:07:05 10:48 45.83
    10M 1:51:06 11:07 45.53
    Half 2:27:55 11:17 45.20
    20M 3:51:38 11:35 44.95
    Mara 5:08:24 11:46 44.54
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