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Sat 8th Feb 2025 at 11:01am by CornishEva

Walk > General
  • Time
    1:37:22
  • Miles
    2.88
  • Min/mi
    33:48
  • Stride(cm)
    47
  • Cals
    343
  • Cadence
    102
  • BPM
    96
  • %MHR
    56.3
  • B/mi
    3253
  • Asc(m)
    122
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 2.88mi - 1:37:22(33:49/mi) 94/159bpm [3179b/mi] 343cal 22/75rpm 1.77/15.4mph
1:37:22

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:34 2:34 20:36 89 79-100 1833 104 94-110 18/13
0.25 5:05 2:31 20:04 115 82-143 2308 105 94-110 14/8
0.38 7:46 2:41 21:28 93 86-104 1996 99 82-106 14/15
0.50 10:56 3:10 25:18 95 72-142 2403 92 82-106 8/12
0.63 15:01 4:05 32:40 138 110-150 4507 104 90-114 8/11
0.75 19:04 4:03 32:25 88 72-111 2853 101 94-108 13/10
0.88 22:44 3:40 29:19 86 78-108 2522 100 80-108 14/4
1.00 25:40 2:56 23:31 120 87-149 2822 103 88-110 13/5
1.13 29:22 3:42 29:38 112 91-144 3319 97 80-110 13/2
1.25 33:06 3:44 29:48 124 88-157 3696 98 82-106 5/15
1.38 38:26 5:20 42:39 119 93-147 5075 88 80-102 2/5
1.50 43:55 5:30 43:58 121 72-152 5320 102 86-122 10/11
1.63 57:01 13:06 1:44:48 71 39-89 7441 - 8/9
1.75 1:02:44 5:43 45:42 71 58-82 3244 116 86-146 18/18
1.88 1:10:30 7:46 1:02:10 73 54-88 4538 109 84-126 13/11
2.00 1:14:00 3:30 28:00 123 86-149 3443 98 84-110 16/7
2.13 1:17:33 3:32 28:19 92 79-108 2605 105 82-110 4/8
2.25 1:20:44 3:11 25:32 76 64-90 1940 103 94-110 5/10
2.38 1:24:08 3:23 27:07 79 63-91 2142 101 88-150 6/7
2.50 1:27:21 3:14 25:51 97 74-122 2507 106 86-126 10/11
2.63 1:30:38 3:16 26:10 81 72-95 2119 104 94-118 11/7
2.75 1:33:48 3:11 25:24 111 92-122 2820 104 90-118 13/7
2.88 1:37:16 3:28 27:46 78 67-92 2166 109 86-124 1/16
2.88 1:37:21 5 26:52 79 78-81 2122 125 124-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 9.9% 26:56
    14 8.1% 28:15
    13 9.6% 31:24
    13 5.8% 25:31
    11 4.3% 20:35

  • Cadence Distribution

    102 avge / 150 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:00 20:08 More
    800m 10:49 21:45 More
    1km 14:56 24:01 More
    Mile 25:38 25:38 More
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