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Sun 9th Feb 2025 at 8:00am by Fairy clogs

Run > Race
  • breezy
  • cold
  • Time
    51:54
  • Miles
    6.24
  • Min/mi
    8:19
  • Pacing
    94.7%
  • WAVA
    75.92
  • Stride(cm)
    104
  • Cals
    547
  • Watts
    216
  • Cadence
    186
  • BPM
    182
  • %MHR
    106.7
  • B/mi
    1518
  • Asc(m)
    58
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:15(8:15/mi) 172/186bpm [1419b/mi] 85cal 212/252W
2) 1mi - 8:44(8:44/mi) 181/184bpm [1581b/mi] 90cal 219/266W
3) 1mi - 8:07(8:07/mi) 184/188bpm [1492b/mi] 86cal 220/255W
4) 1mi - 8:03(8:03/mi) 186/188bpm [1498b/mi] 86cal 221/235W
5) 1mi - 8:29(8:29/mi) 186/189bpm [1579b/mi] 91cal 211/270W
6) 1mi - 8:29(8:29/mi) 186/188bpm [1578b/mi] 89cal 207/254W
7) 0.24mi - 1:50(7:40/mi) 186/190bpm [1426b/mi] 20cal 241/291W
8:15 8:44 8:07 8:03 8:29 8:29 1:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:04 2:04 8:15 147 102-166 1212 188 160-198 219 67-252 3/1
0.50 4:10 2:06 8:25 177 167-186 1490 185 180-192 217 196-246 4/1
0.75 6:11 2:01 8:02 184 180-186 1479 186 182-188 205 191-230 2/5
1.00 8:15 2:04 8:17 179 176-181 1483 186 182-188 213 200-243 2/1
1.25 10:21 2:06 8:25 177 174-180 1490 186 184-188 211 205-217 2/1
1.50 12:26 2:05 8:20 181 176-184 1509 186 182-188 216 190-242 3/2
1.75 14:36 2:10 8:41 183 181-184 1588 185 182-186 218 172-262 7/5
2.00 16:59 2:22 9:30 181 178-182 1719 185 182-188 231 198-266 14/0
2.25 19:04 2:05 8:20 179 178-182 1492 185 182-188 212 204-221 4/1
2.50 21:06 2:02 8:08 183 182-185 1488 185 182-188 218 208-233 0/7
2.75 23:06 2:00 8:00 186 184-187 1489 185 182-188 225 211-240 0/5
3.00 25:05 1:59 7:58 186 185-188 1481 184 96-188 226 148-255 1/4
3.25 27:05 1:59 7:58 185 184-187 1474 186 182-192 218 202-231 0/7
3.50 29:04 1:59 7:57 185 183-186 1472 186 182-192 219 205-235 0/6
3.75 31:05 2:01 8:04 186 184-188 1500 185 182-190 224 211-233 0/6
4.00 33:09 2:04 8:14 186 185-188 1532 186 182-192 224 212-235 2/3
4.25 35:13 2:04 8:18 186 184-188 1544 186 182-190 203 184-219 0/5
4.50 37:20 2:07 8:28 187 186-188 1583 186 184-190 213 202-222 2/1
4.75 39:27 2:07 8:27 187 184-189 1581 186 182-190 203 184-220 2/3
5.00 41:38 2:11 8:44 185 184-187 1617 186 182-190 222 185-270 9/2
5.25 43:42 2:04 8:16 185 184-187 1530 186 182-192 202 188-212 1/2
5.50 45:54 2:12 8:48 187 185-188 1646 187 182-192 215 193-254 6/0
5.75 47:59 2:05 8:21 186 184-188 1552 186 182-190 203 187-229 3/2
6.00 50:07 2:08 8:32 186 185-188 1586 185 182-188 207 185-215 1/1
6.24 51:57 1:50 7:41 186 184-190 1429 189 184-196 241 200-291 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.9% 9:11

  • Cadence Distribution

    186 avge / 198 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 6.2 51:54 8:19
    Walk 0.1 96 0 2 8:20
    Still 0.0 - - 1 -

  • Power Distribution

    216W (291 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 58.02% More
    800m 3:56 7:56 68.16% More
    1km 4:56 7:56 69.83% More
    Mile 7:58 7:58 70.30% More
    5k 25:29 8:12 76.44% More
    5 miles 41:33 8:19 75.86% More
    10k 51:41 8:19 75.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 75.18
    5km 24:47 7:59 78.60
    5M 41:02 8:12 76.82
    10km 51:40 8:19 75.95
    10M 1:25:34 8:33 76.11
    Half 1:53:55 8:42 75.93
    20M 2:58:23 8:55 74.86
    Mara 3:57:30 9:04 73.76
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