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Sun 9th Feb 2025 at 9:11am by RicC

Run > Treadmill
  • Time
    23:07
  • Miles
    3.11
  • Min/mi
    7:26
  • Pacing
    93.1%
  • WAVA
    62.32
  • Stride(cm)
    125
  • Cals
    285
  • Cadence
    174
  • BPM
    144
  • %MHR
    83.9
  • B/mi
    1067
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:59(7:59/mi) 133/143bpm [1062b/mi] 87cal
2) 1mi - 7:23(7:23/mi) 146/153bpm [1077b/mi] 93cal
3) 1mi - 6:58(6:58/mi) 154/158bpm [1073b/mi] 95cal
4) 0.11mi - 47(6:52/mi) 156/158bpm [1071b/mi] 10cal
7:59 7:23 6:58 47

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:07 1:07 8:58 109 85-131 977 165 134-172
0.25 2:08 1:01 8:05 134 133-134 1083 173 172-174
0.38 3:08 1:00 8:01 133 131-135 1067 174 172-176
0.50 4:08 1:00 8:01 134 131-136 1075 173 172-174
0.63 5:07 59 7:52 134 132-137 1054 172 172-174
0.75 6:05 57 7:39 138 136-140 1056 174 172-176
0.88 7:02 57 7:37 140 139-142 1067 174 174-174
1.00 7:59 57 7:38 142 140-143 1083 174 174-174
1.13 8:56 57 7:40 142 141-142 1088 174 174-174
1.25 9:53 57 7:34 142 140-143 1074 174 174-176
1.38 10:48 55 7:21 145 144-147 1066 174 174-176
1.50 11:43 55 7:19 145 144-147 1062 174 174-174
1.63 12:38 55 7:21 147 146-149 1081 174 174-174
1.75 13:33 55 7:18 147 146-149 1074 174 174-174
1.88 14:28 55 7:20 148 148-150 1086 174 174-174
2.00 15:22 54 7:09 150 147-153 1072 175 174-176
2.13 16:14 53 7:01 151 150-152 1060 175 174-176
2.25 17:07 53 7:02 152 151-153 1068 176 174-176
2.38 18:00 53 7:04 154 153-155 1087 175 174-176
2.50 18:53 53 7:06 154 153-155 1093 176 176-176
2.63 19:46 53 7:03 155 154-156 1092 176 176-176
2.75 20:37 51 6:49 156 155-157 1064 178 176-178
2.88 21:28 51 6:50 156 155-156 1065 177 176-178
3.00 22:20 51 6:51 157 156-158 1074 176 176-176
3.11 23:07 47 6:55 157 156-158 1087 175 164-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 158 max Delete HR Trace

  • Cadence Distribution

    174 avge / 178 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 3.1 23:06 7:25
    Walk 0.1 140 0 1 16:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 48.04% More
    800m 3:24 6:50 56.11% More
    1km 4:16 6:53 58.61% More
    Mile 6:57 6:57 61.97% More
    5k 23:03 7:25 62.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 62.38
    5km 23:06 7:26 62.24
    5M 38:20 7:40 61.08
    10km 48:19 7:47 60.47
    10M 1:20:12 8:01 59.77
    Half 1:46:55 8:10 59.14
    20M 2:47:48 8:23 58.89
    Mara 3:43:43 8:32 59.01

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