Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 9th Feb 2025 at 8:00am by Kirill Efimov

Run > General
  • Time
    1:50:53
  • Miles
    12.50
  • Min/mi
    8:52
  • Pacing
    97.1%
  • WAVA
    51.45
  • Stride(cm)
    102
  • Cals
    1469
  • Watts
    313
  • Cadence
    178
  • BPM
    135
  • %MHR
    75.2
  • B/mi
    1201
  • Asc(m)
    98
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:39(5:39/km) 132/145bpm [745b/km] 73cal 315/398W
2) 1km - 5:37(5:37/km) 139/151bpm [780b/km] 77cal 323/425W
3) 1km - 5:38(5:38/km) 139/152bpm [783b/km] 77cal 313/427W
4) 1km - 5:24(5:24/km) 139/144bpm [751b/km] 73cal 311/356W
5) 1km - 5:25(5:25/km) 141/146bpm [763b/km] 73cal 321/413W
6) 1km - 5:31(5:31/km) 140/145bpm [772b/km] 74cal 319/394W
7) 1km - 5:35(5:35/km) 139/144bpm [777b/km] 73cal 322/407W
8) 1km - 5:37(5:37/km) 138/144bpm [776b/km] 72cal 325/391W
9) 1km - 5:36(5:36/km) 140/148bpm [785b/km] 75cal 329/465W
10) 1km - 5:33(5:33/km) 136/142bpm [756b/km] 72cal 305/365W
11) 1km - 5:37(5:37/km) 132/135bpm [742b/km] 74cal 301/326W
12) 1km - 5:29(5:29/km) 129/136bpm [708b/km] 73cal 299/338W
13) 1km - 5:27(5:27/km) 128/134bpm [697b/km] 71cal 300/327W
14) 1km - 5:31(5:31/km) 128/132bpm [705b/km] 71cal 300/316W
15) 1km - 5:29(5:29/km) 131/135bpm [718b/km] 72cal 306/334W
16) 1km - 5:25(5:25/km) 134/136bpm [725b/km] 76cal 313/351W
17) 1km - 5:26(5:26/km) 135/139bpm [734b/km] 68cal 313/339W
18) 1km - 5:24(5:24/km) 135/147bpm [729b/km] 70cal 311/329W
19) 1km - 5:29(5:29/km) 136/146bpm [746b/km] 76cal 309/376W
20) 1km - 5:19(5:19/km) 137/141bpm [728b/km] 70cal 320/362W
21) 0.12km - 42(5:38/km) 134/135bpm [755b/km] 9cal 314/332W
5:39 5:37 5:38 5:24 5:25 5:31 5:35 5:37 5:36 5:33 5:37 5:29 5:27 5:31 5:29 5:25 5:26 5:24 5:29 5:19 42

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:32 4:32 9:03 130 82-141 1177 175 96-180 309 76-381 7/3
1.00 9:03 4:31 9:03 139 130-145 1257 176 172-180 324 262-398 11/3
1.50 13:37 4:34 9:08 141 130-152 1289 176 166-184 314 250-425 13/10
2.00 18:04 4:27 8:54 136 132-141 1211 178 174-182 319 271-427 11/8
2.50 22:24 4:20 8:40 139 135-144 1205 180 176-186 312 244-356 9/13
3.00 26:47 4:22 8:44 142 136-146 1241 180 176-186 321 280-413 12/10
3.50 31:12 4:25 8:50 139 135-144 1229 179 174-186 321 278-388 10/6
4.00 35:38 4:26 8:52 140 133-145 1241 179 176-184 318 279-394 11/9
4.50 40:10 4:32 9:04 138 135-142 1251 177 168-182 325 279-407 13/4
5.00 44:41 4:31 9:02 138 135-144 1246 177 174-180 325 255-391 15/6
5.50 49:12 4:32 9:04 141 134-148 1278 177 150-180 333 264-465 18/5
6.00 53:42 4:30 9:00 136 129-142 1224 177 174-184 307 261-365 9/11
6.50 58:12 4:29 8:59 132 130-136 1185 177 172-180 296 271-313 4/12
7.00 1:02:39 4:28 8:55 132 127-135 1177 176 172-180 303 274-326 4/4
7.50 1:07:04 4:25 8:50 129 123-136 1140 177 174-180 299 277-338 2/13
8.00 1:11:26 4:22 8:44 128 123-132 1118 178 174-180 300 276-327 0/11
8.50 1:15:50 4:24 8:48 128 126-130 1126 177 172-180 302 288-326 3/10
9.00 1:20:19 4:28 8:57 130 125-135 1163 177 174-180 302 274-334 3/6
9.50 1:24:41 4:22 8:44 132 129-136 1153 178 176-184 309 288-324 1/6
10.00 1:29:04 4:23 8:46 135 132-138 1184 178 174-184 314 289-351 5/6
10.50 1:33:26 4:22 8:44 135 133-139 1178 178 176-184 311 292-328 5/7
11.00 1:37:49 4:23 8:46 134 130-136 1176 179 174-184 311 299-329 3/3
11.50 1:42:11 4:22 8:44 136 128-147 1187 179 174-190 309 230-365 5/12
12.00 1:46:31 4:21 8:41 136 126-141 1181 179 168-184 311 260-376 5/10
12.50 1:50:50 4:19 8:38 138 132-141 1192 181 170-186 324 283-360 5/3
12.50 1:50:53 3 9:17 132 132-132 1226 180 180-180 308 307-309 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.8% 9:00
    10 2.5% 9:15

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 12.5 1:50:48 8:52
    Walk 0.1 99 0 5 11:18

  • Power Distribution

    313W (465 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:25 36.81% More
    800m 4:14 8:32 41.83% More
    1km 5:18 8:32 43.69% More
    Mile 8:39 8:39 46.05% More
    5k 27:03 8:42 50.03% More
    5 miles 43:45 8:45 50.22% More
    10k 54:34 8:47 50.20% More
    10 miles 1:28:24 8:50 51.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 52.27
    5km 25:21 8:10 53.38
    5M 41:59 8:24 52.32
    10km 52:51 8:30 51.84
    10M 1:27:32 8:45 51.67
    Half 1:56:32 8:54 50.92
    20M 3:02:29 9:07 51.52
    Mara 4:02:58 9:16 51.60
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,005 Fetchies!
Already a Fetchie? Sign in here