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Sat 8th Feb 2025 at 7:55pm by Backthatpassup

Run > General
  • Time
    11:33
  • Miles
    1.34
  • Min/mi
    8:37
  • Pacing
    89.4%
  • WAVA
    46.15
  • Cals
    129
  • BPM
    127
  • %MHR
    66.8
  • B/mi
    1094
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 8:34(8:34/mi) 125/137bpm [1070b/mi] 95cal
2) 0.34mi - 3:00(8:53/mi) 133/141bpm [1181b/mi] 34cal
8:34 3:00

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 35 35 9:20 95 86-104 886 1/2
0.13 1:08 33 8:54 111 105-116 988 0/2
0.19 1:46 37 9:57 118 116-121 1175 0/1
0.25 2:19 34 8:57 123 122-124 1100 0/0
0.31 2:50 30 8:06 123 122-124 996 0/2
0.38 3:19 30 7:54 124 123-125 980 0/1
0.44 3:50 31 8:11 124 123-127 1016 1/1
0.50 4:22 32 8:26 129 127-131 1088 3/0
0.56 4:52 30 8:07 132 131-133 1070 2/1
0.63 5:27 35 9:27 132 132-133 1248 3/0
0.69 6:00 33 8:43 132 131-134 1150 2/1
0.75 6:32 31 8:22 131 130-131 1097 1/3
0.81 7:01 29 7:51 131 130-132 1028 1/1
0.88 7:33 32 8:29 129 127-130 1095 1/0
0.94 8:02 29 7:42 133 129-135 1024 2/1
1.00 8:33 32 8:25 136 135-137 1144 1/1
1.06 9:03 30 7:53 138 137-139 1088 0/2
1.13 9:31 29 7:38 140 139-141 1069 1/3
1.19 10:00 28 7:35 141 140-141 1070 1/1
1.25 10:43 43 11:31 130 126-141 1498 2/1
1.31 11:20 37 9:50 126 124-127 1239 1/1
1.34 11:33 13 9:21 125 124-126 1169 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 141 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 37.88% More
    800m 3:58 7:59 42.49% More
    1km 5:03 8:08 44.04% More
    Mile 8:11 8:11 47.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 45.94
    5km 28:10 9:04 46.04
    5M 46:38 9:20 45.52
    10km 58:43 9:27 45.22
    10M 1:37:14 9:43 44.69
    Half 2:09:28 9:53 44.21
    20M 3:22:44 10:08 44.34
    Mara 4:29:56 10:18 44.64
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