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Sun 9th Feb 2025 at 8:08am by RossN

Run > General
  • Not good
  • v warm
  • Time
    46:58
  • Miles
    4.97
  • Min/mi
    9:27
  • Pacing
    84.8%
  • WAVA
    59.15
  • Stride(cm)
    96
  • Cals
    463
  • Cadence
    178
  • BPM
    139
  • %MHR
    81.6
  • B/mi
    1318
  • Asc(m)
    45
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:51(5:51/km) 126/135bpm [738b/km] 52cal 10.25/0kmph
2) 1km - 5:32(5:32/km) 141/144bpm [780b/km] 59cal 10.85/0kmph
3) 1km - 5:41(5:41/km) 143/146bpm [813b/km] 61cal 10.56/0kmph
4) 1km - 5:55(5:55/km) 143/146bpm [846b/km] 62cal 10.14/0kmph
5) 1km - 6:56(6:56/km) 138/146bpm [956b/km] 62cal 8.66/0kmph
6) 1km - 5:40(5:40/km) 142/144bpm [804b/km] 57cal 10.6/0kmph
7) 1km - 5:44(5:44/km) 142/146bpm [813b/km] 55cal 10.48/0kmph
8) 1km - 5:40(5:40/km) 143/148bpm [811b/km] 55cal 10.58/0kmph
Very warm & sunny. Another struggle. One walk. Some day dreaming.
5:51 5:32 5:41 5:55 6:56 5:40 5:44 5:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:31 119 71-131 1133 178 174-182 4/0
0.50 4:47 2:24 9:35 131 127-134 1255 179 176-184 3/1
0.75 7:02 2:15 9:01 135 133-140 1217 185 182-190 0/3
1.00 9:14 2:12 8:48 142 140-143 1249 185 182-186 3/1
1.25 11:27 2:13 8:52 142 139-145 1258 183 178-186 0/3
1.50 13:43 2:16 9:05 143 140-146 1298 183 174-186 1/3
1.75 16:03 2:20 9:19 142 140-144 1323 183 178-190 3/4
2.00 18:17 2:14 8:58 143 142-145 1282 182 178-186 6/0
2.25 20:44 2:27 9:46 142 139-144 1388 180 176-182 3/1
2.50 23:07 2:24 9:35 143 140-146 1370 179 176-184 5/0
2.75 26:23 3:15 13:01 140 122-146 1822 154 108-184 7/0
3.00 28:54 2:32 10:08 133 123-140 1347 178 174-182 9/1
3.25 31:14 2:19 9:18 141 140-143 1310 178 174-180 0/6
3.50 33:28 2:15 8:58 143 142-144 1283 179 176-182 0/4
3.75 35:46 2:17 9:09 141 138-143 1290 179 176-180 0/1
4.00 38:03 2:17 9:08 142 139-144 1298 179 176-184 0/2
4.25 40:26 2:23 9:34 143 140-146 1367 178 172-182 0/1
4.50 42:44 2:18 9:13 137 133-144 1262 179 174-186 0/5
4.75 45:05 2:21 9:22 144 141-145 1349 178 174-182 0/4
4.97 46:57 1:52 8:32 146 145-148 1246 180 176-188 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 1.6% 10:13

  • Cadence Distribution

    178 avge / 190 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 180 4.9 45:45 9:19
    Walk 2.6 112 0.1 1:12 20:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 44.54% More
    800m 4:21 8:45 51.90% More
    1km 5:30 8:51 54.41% More
    Mile 8:55 8:55 58.81% More
    5k 29:36 9:32 57.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 61.12
    5km 28:33 9:11 59.74
    5M 47:16 9:27 59.20
    10km 59:31 9:35 58.86
    10M 1:38:33 9:51 58.61
    Half 2:11:12 10:01 58.24
    20M 3:25:28 10:16 58.42
    Mara 4:33:34 10:26 58.83

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