Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 12th Jan 2025 at 8:03am by Sweaty Frank

Run > General
  • Time
    49:10
  • Miles
    4.68
  • Min/mi
    10:30
  • Pacing
    87.7%
  • WAVA
    53.68
  • Stride(cm)
    90
  • Cals
    458
  • Cadence
    171
  • BPM
    155
  • %MHR
    107
  • B/mi
    1630
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 10:17(10:17/mi) 141/157bpm [1450b/mi] 89cal
2) 1mi - 10:06(10:06/mi) 159/175bpm [1605b/mi] 97cal
3) 1mi - 11:06(11:06/mi) 162/173bpm [1799b/mi] 107cal
4) 1mi - 10:52(10:52/mi) 161/171bpm [1749b/mi] 101cal
5) 0.68mi - 6:49(9:58/mi) 157/165bpm [1564b/mi] 64cal
10:17 10:06 11:06 10:52 6:49

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:14 116 96-138 1420 179 112-194 0/1
0.25 2:48 1:16 10:08 139 135-144 1408 182 178-186 0/3
0.38 4:02 1:14 9:51 141 138-145 1389 179 176-182 2/4
0.50 5:18 1:16 10:07 144 139-147 1457 175 172-178 2/3
0.63 6:35 1:17 10:17 145 143-147 1490 173 170-178 2/3
0.75 7:48 1:13 9:44 148 145-152 1442 173 170-178 2/2
0.88 9:02 1:14 9:54 151 149-153 1495 174 172-178 1/2
1.00 10:17 1:15 9:57 152 150-157 1514 175 172-180 2/3
1.13 11:30 1:13 9:44 148 144-157 1439 176 172-180 3/2
1.25 12:45 1:15 10:03 150 145-154 1506 175 172-178 4/1
1.38 14:00 1:15 10:00 166 159-174 1659 174 172-174 2/1
1.50 15:12 1:12 9:40 170 167-173 1643 174 172-176 2/1
1.63 16:31 1:18 10:26 160 152-168 1669 172 168-178 2/2
1.75 17:53 1:23 11:04 157 151-162 1737 172 164-178 1/3
1.88 19:08 1:15 10:00 162 159-165 1619 175 170-178 2/3
2.00 20:22 1:14 9:51 161 158-164 1586 173 170-174 1/3
2.13 21:35 1:12 9:38 162 158-164 1561 173 170-178 1/3
2.25 22:45 1:11 9:27 158 154-163 1494 172 170-176 1/3
2.38 24:32 1:46 14:11 153 142-161 2170 168 106-176 1/2
2.50 25:54 1:22 10:53 162 153-166 1764 170 166-174 3/1
2.63 27:12 1:19 10:32 163 158-168 1717 168 164-172 2/2
2.75 28:38 1:26 11:24 163 157-165 1859 164 164-166 2/0
2.88 30:02 1:24 11:14 165 160-172 1854 164 162-164 5/0
3.00 31:29 1:27 11:32 170 167-173 1961 163 162-164 1/2
3.13 33:03 1:34 12:30 166 159-170 2074 163 160-166 2/0
3.25 34:21 1:18 10:26 158 154-167 1647 167 164-168 1/1
3.38 35:38 1:18 10:21 159 154-164 1644 168 164-172 1/2
3.50 37:04 1:26 11:25 158 154-160 1803 165 162-168 1/2
3.63 38:25 1:21 10:51 159 157-161 1724 165 162-172 0/4
3.75 39:45 1:20 10:36 161 157-164 1708 168 164-172 1/3
3.88 41:06 1:21 10:51 163 161-164 1768 168 164-170 3/2
4.00 42:21 1:15 9:57 160 157-162 1592 167 162-172 2/2
4.13 43:37 1:16 10:12 160 157-163 1631 169 166-170 1/1
4.25 44:47 1:09 9:15 160 155-165 1479 174 168-180 1/1
4.38 46:01 1:15 9:58 155 150-161 1544 170 166-172 1/2
4.50 47:19 1:18 10:21 153 151-156 1583 169 166-170 3/2
4.63 48:34 1:15 10:01 157 152-159 1572 169 168-170 3/1
4.68 49:11 37 10:24 154 151-156 1600 165 164-168 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 174 max Delete HR Trace

  • Cadence Distribution

    171 avge / 194 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 171 4.7 48:59 10:28
    Walk 0.4 112 0 11 29:46
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:32 40.82% More
    800m 4:49 9:42 47.35% More
    1km 6:04 9:45 49.88% More
    Mile 9:52 9:52 53.88% More
    5k 32:37 10:30 52.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 55.48
    5km 31:51 10:15 54.12
    5M 52:44 10:33 53.60
    10km 1:06:24 10:41 53.29
    10M 1:49:57 11:00 53.08
    Half 2:26:24 11:11 52.74
    20M 3:49:15 11:28 52.93
    Mara 5:05:13 11:39 53.31
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,158 Fetchies!
Already a Fetchie? Sign in here