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Sat 8th Feb 2025 at 6:54pm by Bearly

Run > General
  • Time
    1:09:07
  • Miles
    6.03
  • Min/mi
    11:28
  • Pacing
    94.3%
  • WAVA
    40.03
  • Stride(cm)
    83
  • Cals
    627
  • Watts
    188
  • Cadence
    169
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1663
  • Asc(m)
    52
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:41(11:41/mi) 129/145bpm [1508b/mi] 105cal 180/W 5.13/5.76mph
2) 1mi - 11:51(11:51/mi) 145/151bpm [1718b/mi] 104cal 189/W 5.06/5.46mph
3) 1mi - 11:33(11:33/mi) 147/153bpm [1697b/mi] 104cal 186/W 5.2/5.52mph
4) 1mi - 11:25(11:25/mi) 148/153bpm [1691b/mi] 103cal 189/W 5.25/5.95mph
5) 1mi - 11:04(11:04/mi) 149/157bpm [1649b/mi] 102cal 190/W 5.42/5.87mph
6) 1mi - 10:57(10:57/mi) 153/158bpm [1676b/mi] 105cal 196/W 5.48/5.84mph
7) 0.03mi - 36(19:00/mi) 149/156bpm [2831b/mi] 4cal 123/W 3.16/5.54mph
11:41 11:51 11:33 11:25 11:04 10:57 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:02 3:02 12:08 110 70-135 1334 160 156-162 179 162-195 19/2
0.50 5:50 2:48 11:11 132 127-138 1476 161 160-164 179 164-205 0/5
0.75 8:47 2:57 11:50 137 129-141 1621 164 162-166 188 171-217 2/3
1.00 11:42 2:55 11:38 140 136-145 1630 164 160-166 184 177-201 1/1
1.25 14:40 2:58 11:53 144 141-147 1710 165 164-168 194 173-230 7/1
1.50 17:37 2:57 11:50 144 139-148 1704 167 164-170 190 171-230 6/0
1.75 20:31 2:54 11:35 142 140-147 1645 167 164-168 177 150-189 0/7
2.00 23:33 3:02 12:07 148 142-151 1794 167 166-170 194 174-221 6/0
2.25 26:30 2:57 11:47 148 141-153 1744 167 166-170 187 168-206 8/0
2.50 29:22 2:52 11:29 144 138-151 1655 168 166-170 186 165-219 1/7
2.75 32:19 2:57 11:49 149 145-151 1761 169 168-170 181 173-197 4/0
3.00 35:05 2:46 11:05 147 141-151 1629 169 166-172 189 173-196 3/3
3.25 37:52 2:47 11:08 147 144-151 1636 168 160-170 183 165-194 0/3
3.50 40:40 2:48 11:13 145 141-149 1625 169 166-172 190 168-210 0/8
3.75 43:36 2:55 11:40 149 145-152 1740 173 170-176 199 187-211 6/0
4.00 46:31 2:55 11:41 149 146-153 1740 171 168-174 182 162-212 4/1
4.25 49:21 2:50 11:21 147 143-155 1667 173 168-174 193 175-223 2/3
4.50 52:06 2:45 11:01 149 145-157 1642 172 170-174 186 165-200 2/4
4.75 54:54 2:48 11:13 150 145-154 1681 172 168-174 191 184-201 0/1
5.00 57:35 2:41 10:42 151 148-155 1616 172 170-174 188 171-209 0/6
5.25 1:00:18 2:43 10:53 151 146-155 1644 173 170-176 187 155-208 1/9
5.50 1:03:00 2:42 10:49 154 152-156 1665 175 172-178 198 186-207 0/0
5.75 1:05:47 2:47 11:06 153 150-156 1699 175 172-178 198 181-228 2/0
6.00 1:08:32 2:45 11:00 155 152-158 1704 174 144-178 200 175-233 3/1
6.03 1:09:07 35 18:54 149 144-156 2815 125 122-140 120 102-197 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.1% 12:01
    12 1.7% 11:57

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 168 6 1:08:28 11:25
    Walk 0.9 125 0 36 18:56
    Still 0.1 - - 3 -

  • Power Distribution

    188W (233 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:36 30.29% More
    800m 5:22 10:47 34.62% More
    1km 6:43 10:49 36.04% More
    Mile 10:51 10:51 38.06% More
    5k 34:34 11:08 40.65% More
    5 miles 56:48 11:22 40.21% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:17 10:17
    5km 34:13 11:01
    5M 56:40 11:20
    10km 1:11:21 11:29
    10M 1:58:09 11:49
    Half 2:37:19 12:01
    20M 4:06:21 12:19
    Mara 5:27:59 12:31
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