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Sat 8th Feb 2025 at 5:46pm by SpeedyP

Walk > General
  • Time
    36:25
  • Miles
    1.80
  • Min/mi
    20:14
  • Stride(cm)
    63
  • Cals
    147
  • Cadence
    126
  • BPM
    94
  • %MHR
    55.2
  • B/mi
    1909
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 19:52(19:52/mi) 92/105bpm [1828b/mi] 80cal 52/70rpm
2) 0.8mi - 16:32(20:36/mi) 97/111bpm [1998b/mi] 67cal 40/68rpm
19:52 16:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:57 1:57 31:05 94 81-105 2922 126 122-128 3/0
0.13 3:06 1:09 18:23 91 88-96 1674 126 118-134 2/2
0.19 4:19 1:13 19:34 90 87-93 1761 125 120-130 3/1
0.25 5:24 1:06 17:29 90 87-94 1573 128 124-138 3/4
0.31 6:46 1:21 21:37 95 90-99 2054 128 122-132 4/3
0.38 8:05 1:20 21:13 96 89-103 2036 123 114-130 4/4
0.44 9:31 1:25 22:48 97 93-100 2211 124 118-134 2/2
0.50 10:41 1:10 18:46 97 93-105 1820 126 120-132 2/2
0.56 11:47 1:06 17:44 94 90-97 1667 129 126-130 4/1
0.63 12:50 1:02 16:36 87 86-89 1444 130 122-134 2/4
0.69 14:00 1:10 18:38 89 85-92 1658 128 122-132 3/6
0.75 15:06 1:07 17:51 88 87-90 1570 129 126-130 1/8
0.81 16:17 1:11 18:55 86 84-88 1626 128 122-130 3/6
0.88 17:28 1:10 18:43 90 87-93 1685 127 124-130 2/6
0.94 18:45 1:18 20:43 93 88-99 1926 127 124-130 6/2
1.00 19:53 1:07 18:00 97 94-99 1746 126 124-128 5/6
1.06 20:59 1:06 17:42 96 91-101 1699 127 122-132 7/5
1.13 22:54 1:55 30:39 103 96-110 3157 124 114-128 5/1
1.19 24:11 1:17 20:28 94 91-97 1924 123 114-130 6/4
1.25 25:20 1:09 18:27 99 97-102 1827 127 124-130 9/4
1.31 26:31 1:11 19:02 99 94-103 1885 124 120-126 3/1
1.38 27:43 1:12 19:10 96 93-100 1840 126 124-128 1/3
1.44 29:19 1:36 25:35 89 84-95 2277 118 106-128 1/1
1.50 30:30 1:10 18:47 93 85-96 1747 124 122-128 1/2
1.56 31:38 1:08 18:16 91 86-96 1662 125 116-136 3/4
1.63 32:47 1:09 18:29 96 95-97 1774 126 124-128 7/4
1.69 34:10 1:22 21:53 101 97-104 2211 124 122-128 3/0
1.75 35:25 1:16 20:14 96 91-102 1943 123 118-126 3/1
1.80 36:25 1:00 18:49 99 95-102 1863 121 84-128 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 110 max Delete HR Trace

  • Cadence Distribution

    126 avge / 138 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:38 More
    800m 9:06 18:18 More
    1km 11:21 18:17 More
    Mile 18:59 18:59 More

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