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Sat 8th Feb 2025 at 5:13pm by BAB

Walk > General
  • Time
    39:58
  • Miles
    2.08
  • Min/mi
    19:13
  • Stride(cm)
    64
  • Cals
    182
  • Cadence
    130
  • BPM
    97
  • B/mi
    1863
  • Asc(m)
    12
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 12:51(12:51/km) 91/100bpm [1170b/km] 57cal 54/88rpm
2) 1km - 11:20(11:20/km) 100/109bpm [1133b/km] 53cal 64/69rpm
3) 1km - 11:31(11:31/km) 102/108bpm [1174b/km] 53cal 64/70rpm
4) 0.35km - 4:16(12:07/km) 101/107bpm [1224b/km] 19cal 59/70rpm
12:51 11:20 11:31 4:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:16 90 83-99 2274 126 120-130 1/1
0.13 2:51 1:16 20:24 85 80-96 1734 127 118-140 1/0
0.19 4:03 1:12 19:15 84 80-87 1617 128 124-136 1/0
0.25 5:14 1:11 18:55 93 83-100 1760 127 122-128 0/1
0.31 6:24 1:09 18:29 94 91-96 1738 129 126-134 0/1
0.38 7:30 1:06 17:38 92 91-92 1623 128 126-130 0/2
0.44 8:40 1:10 18:46 95 91-97 1782 129 126-132 0/1
0.50 10:42 2:02 32:28 96 91-98 3117 131 130-138 0/1
0.56 11:49 1:07 17:55 86 78-95 1540 133 130-138 0/1
0.63 12:56 1:07 17:52 88 78-91 1572 132 128-134 1/1
0.69 14:04 1:08 18:13 89 85-91 1621 130 128-132 0/1
0.75 15:10 1:05 17:27 84 80-89 1465 132 130-136 0/1
0.81 16:15 1:05 17:22 98 91-101 1702 133 130-136 1/0
0.88 17:17 1:02 16:36 102 100-103 1693 133 132-136 0/0
0.94 18:27 1:09 18:31 100 98-103 1852 131 126-134 0/1
1.00 19:35 1:08 18:06 103 102-104 1864 129 126-132 0/1
1.06 20:44 1:10 18:33 104 103-105 1930 129 126-130 0/0
1.13 21:57 1:13 19:31 106 104-108 2068 127 124-130 2/0
1.19 23:09 1:12 19:14 107 105-109 2057 129 124-136 1/0
1.25 24:19 1:10 18:38 105 101-108 1956 129 126-132 2/0
1.31 25:28 1:09 18:24 101 97-106 1859 129 126-130 1/0
1.38 26:38 1:10 18:34 102 100-103 1894 129 126-130 1/0
1.44 27:45 1:07 17:52 103 101-108 1841 131 130-132 1/1
1.50 29:06 1:21 21:43 104 102-106 2259 128 110-136 2/0
1.56 30:14 1:08 18:01 101 100-102 1819 132 130-134 1/0
1.63 31:24 1:10 18:33 103 99-105 1910 131 128-138 0/1
1.69 32:33 1:09 18:30 101 100-102 1869 131 130-134 0/1
1.75 33:42 1:09 18:20 101 99-103 1852 131 126-138 1/0
1.81 34:48 1:06 17:39 100 99-101 1764 132 132-134 0/1
1.88 35:54 1:06 17:32 100 99-102 1754 132 130-134 0/1
1.94 37:02 1:08 18:15 100 96-102 1825 132 130-134 0/1
2.00 38:08 1:06 17:36 103 101-107 1812 132 124-140 0/0
2.06 39:16 1:08 18:10 101 99-103 1836 130 128-132 1/1
2.08 39:58 42 34:34 98 97-100 3387 128 126-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.2% 19:04

  • Cadence Distribution

    130 avge / 140 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:13 More
    800m 8:48 17:43 More
    1km 11:11 18:00 More
    Mile 18:24 18:24 More
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