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Sat 8th Feb 2025 at 4:12pm by Stokie

Walk > General
  • Time
    1:00:19
  • Miles
    1.61
  • Min/mi
    37:28
  • Stride(cm)
    40
  • Cals
    266
  • Cadence
    107
  • BPM
    106
  • %MHR
    60.3
  • B/mi
    3955
  • Asc(m)
    46
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 37:39(37:39/mi) 104/128bpm [3915b/mi] 170cal 30/79rpm
2) 0.61mi - 22:40(37:01/mi) 105/133bpm [3886b/mi] 96cal 32/59rpm
37:39 22:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:25 4:25 1:10:36 104 89-120 7342 127 118-132 1/1
0.13 7:21 2:57 47:07 109 107-112 5135 117 114-122 1/1
0.19 9:14 1:53 30:06 104 101-108 3131 104 88-114 2/1
0.25 10:41 1:26 23:03 104 102-107 2398 106 100-110 0/3
0.31 12:05 1:24 22:26 108 100-113 2423 109 102-114 0/3
0.38 13:35 1:30 23:55 102 98-104 2439 111 106-114 0/5
0.44 15:25 1:51 29:35 103 99-106 3047 114 104-118 2/5
0.50 17:41 2:15 36:05 107 98-113 3861 106 96-112 2/4
0.56 19:43 2:03 32:40 106 98-114 3463 108 88-126 4/3
0.63 21:25 1:42 27:12 114 102-128 3102 101 84-122 5/4
0.69 22:53 1:28 23:21 107 104-114 2499 110 102-116 1/9
0.75 24:20 1:27 23:11 102 97-111 2365 106 94-118 2/7
0.81 26:07 1:47 28:36 105 100-110 3004 112 96-124 2/1
0.88 34:31 8:24 2:14:24 98 88-109 13171 110 96-136 1/1
0.94 36:13 1:42 27:15 102 95-110 2779 105 80-110 3/0
1.00 37:39 1:26 22:48 117 110-122 2668 107 96-158 5/2
1.06 42:07 4:29 1:11:39 111 85-132 7954 99 86-112 9/0
1.13 47:05 4:58 1:19:24 98 82-120 7782 102 86-114 1/1
1.19 48:46 1:40 26:45 104 94-115 2782 102 88-114 5/1
1.25 50:36 1:50 29:25 107 96-115 3148 105 92-112 2/6
1.31 51:57 1:21 21:29 115 109-122 2471 107 102-114 5/3
1.38 53:38 1:42 27:08 108 101-118 2931 104 98-110 4/2
1.44 55:08 1:29 23:49 105 101-109 2500 103 98-108 4/1
1.50 56:38 1:30 24:00 104 99-107 2496 105 102-110 2/1
1.56 57:54 1:16 20:21 103 101-106 2096 109 106-114 3/0
1.61 1:00:19 2:25 48:28 106 98-112 5138 108 100-114 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 9.3% 56:52
    11 1.8% 26:24

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:47 23:16 More
    800m 12:37 25:22 More
    1km 16:35 26:42 More
    Mile 36:07 36:07 More
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