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Sat 8th Feb 2025 at 4:41pm by hels99

Run > General
  • breezy
  • cold
  • Time
    28:45
  • Miles
    3.36
  • Min/mi
    8:33
  • Pacing
    86.2%
  • WAVA
    67.74
  • Stride(cm)
    108
  • Cals
    281
  • Cadence
    173
  • BPM
    141
  • %MHR
    78.5
  • B/mi
    1209
  • Asc(m)
    121
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:08(8:16/mi) 138/167bpm [1142b/mi] 49cal 7.25/7.64mph
2) 0.62mi - 5:08(8:16/mi) 137/148bpm [1132b/mi] 49cal 7.26/8.43mph
3) 0.62mi - 5:42(9:10/mi) 141/145bpm [1292b/mi] 56cal 6.55/7.12mph
4) 0.62mi - 5:21(8:37/mi) 143/151bpm [1231b/mi] 53cal 6.97/8.68mph
5) 0.62mi - 4:56(7:57/mi) 144/158bpm [1144b/mi] 49cal 7.55/8.56mph
6) 0.25mi - 2:29(10:02/mi) 145/150bpm [1455b/mi] 25cal 5.98/7.14mph
5:08 5:08 5:42 5:21 4:56 2:29

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:44 149 123-167 1300 164 120-170 2/6
0.25 2:06 1:01 8:06 139 121-164 1126 168 166-172 4/1
0.38 3:10 1:04 8:34 133 124-138 1139 171 170-174 0/2
0.50 4:10 59 7:55 137 135-139 1085 172 170-174 0/14
0.63 5:12 1:02 8:15 137 135-138 1129 173 170-174 2/3
0.75 6:12 1:00 8:02 133 129-138 1067 170 168-172 3/14
0.88 7:06 54 7:11 132 128-134 947 173 172-176 1/18
1.00 8:02 56 7:32 136 130-143 1024 173 164-176 9/10
1.13 9:03 1:01 8:04 141 137-146 1138 173 160-176 1/5
1.25 10:24 1:22 10:55 142 138-144 1549 175 174-176 4/7
1.38 11:46 1:21 10:50 143 141-144 1549 174 172-176 19/0
1.50 12:51 1:05 8:42 142 140-144 1235 174 174-176 16/4
1.63 13:58 1:07 8:56 141 139-144 1260 174 172-176 9/4
1.75 15:02 1:04 8:33 138 134-140 1179 174 174-176 4/2
1.88 16:05 1:03 8:26 142 140-145 1198 176 174-178 6/1
2.00 17:16 1:10 9:22 143 141-145 1341 177 174-180 5/3
2.13 18:20 1:05 8:37 143 142-145 1233 177 174-178 4/3
2.25 19:29 1:09 9:11 144 141-150 1322 177 166-180 7/2
2.38 20:28 59 7:50 142 140-144 1112 173 168-174 2/4
2.50 21:26 58 7:46 142 139-144 1103 177 174-180 2/2
2.63 22:23 57 7:37 141 139-145 1075 174 172-176 4/9
2.75 23:22 59 7:48 142 139-144 1108 176 172-182 6/0
2.88 24:21 59 7:54 144 142-147 1138 176 162-180 2/8
3.00 25:18 57 7:33 149 138-157 1124 174 172-176 0/6
3.13 26:33 1:15 10:00 146 142-147 1460 176 174-178 8/10
3.25 27:53 1:21 10:44 145 143-147 1557 175 170-178 13/4
3.35 28:46 53 8:29 146 145-150 1238 173 162-180 6/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 6.8% 9:59
    16 9.3% 12:32
    14 7.5% 7:16
    11 6.2% 8:40
    10 2.3% 8:40

  • Cadence Distribution

    173 avge / 182 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 3.4 28:45 8:35
    Walk 0.1 120 0 1 11:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 58.27% More
    800m 3:48 7:38 63.12% More
    1km 4:46 7:40 65.11% More
    Mile 7:57 7:57 65.45% More
    5k 26:19 8:28 68.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 65.39
    5km 26:28 8:31 68.05
    5M 43:49 8:46 66.52
    10km 55:10 8:53 65.77
    10M 1:31:21 9:08 65.74
    Half 2:01:38 9:17 65.47
    20M 3:10:28 9:31 64.43
    Mara 4:13:35 9:41 63.40
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