Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 8th Feb 2025 at 4:43pm by Tri-Hardisty

Run > General
  • Time
    40:07
  • Miles
    3.26
  • Min/mi
    12:18
  • Pacing
    96%
  • WAVA
    52.46
  • Stride(cm)
    84
  • Cals
    328
  • Watts
    206
  • Cadence
    155
  • BPM
    153
  • %MHR
    84
  • B/mi
    1882
  • Asc(m)
    44
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 12:20(12:20/mi) 147/156bpm [1812b/mi] 101cal 216/303W
2) 1mi - 12:13(12:13/mi) 155/158bpm [1894b/mi] 100cal 206/264W
3) 1mi - 12:12(12:12/mi) 156/162bpm [1903b/mi] 100cal 202/264W
4) 0.26mi - 3:16(12:41/mi) 152/161bpm [1927b/mi] 26cal 184/258W
5) 0.01mi - 7(18:48/mi) 156/156bpm [2933b/mi] 1cal 121/198W
12:20 12:13 12:12 3:16 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 12:19 12:19 12:19 147 126-156 1812 156 102-166 216 80-303 30/11
2.00 24:32 12:12 12:13 155 151-158 1894 156 148-160 206 169-264 13/14
3.00 36:43 12:11 12:12 156 149-162 1903 155 146-160 201 156-264 14/23
3.25 39:58 3:15 12:40 152 146-161 1927 152 144-158 185 139-258 4/19
3.26 40:06 8 +1 21:42 156 155-156 3385 98 0-152 130 0-199 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.0% 12:49

  • Cadence Distribution

    155 avge / 166 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 155 3.2 39:27 12:17
    Walk 1.7 138 0.1 41 13:31

  • Power Distribution

    206W (303 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:55 11:45 39.19% More
    800m 5:58 12:00 46.83% More
    1km 7:27 11:59 47.92% More
    Mile 12:06 12:06 47.53% More
    5k 38:04 12:15 52.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:28 11:28 50.13
    5km 38:07 12:16 52.54
    5M 1:03:08 12:38 51.33
    10km 1:19:29 12:47 50.75
    10M 2:11:37 13:10 50.92
    Half 2:55:14 13:23 50.82
    20M 4:34:25 13:43 50.14
    Mara 6:05:21 13:57 49.42
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,078 Fetchies!
Already a Fetchie? Sign in here