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Sat 8th Feb 2025 at 3:59pm by Tomski

Cross > Volleyball
  • Time
    1:02:55
  • Miles
    0.99
  • Min/mi
    1:03:33
  • Cals
    431
  • Cadence
    73
  • BPM
    119
  • %MHR
    60.1
  • B/mi
    7563
  • Surface
    Road

Notes & Comments

1) 0.99mi - 1:02:55(1:03:33/mi) 124/177bpm [7880b/mi] 431cal
1:02:55

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:13 2:13 35:27 125 94-152 4432 104 104-104
0.13 3:59 1:46 28:11 152 149-156 4285 -
0.19 6:21 2:23 38:02 135 124-152 5133 26 26-26
0.25 9:25 3:04 49:05 123 104-141 6038 28 20-36
0.31 14:47 5:22 1:25:50 119 102-138 10214 -
0.38 19:56 5:09 1:22:24 110 87-128 9064 -
0.44 23:26 3:29 55:50 121 98-150 6755 -
0.50 25:24 1:58 31:35 132 113-148 4169 -
0.56 27:18 1:54 30:27 137 120-151 4171 -
0.63 30:01 2:43 43:26 120 99-151 5212 -
0.69 32:49 2:48 44:42 138 118-171 6169 -
0.75 34:44 1:55 30:39 166 146-177 5087 -
0.81 36:26 1:42 27:11 152 137-165 4131 -
0.88 41:19 4:54 1:18:23 130 109-167 10190 -
0.94 53:09 11:49 3:09:09 107 83-160 20239 148 148-148
0.99 1:02:55 9:46 3:05:44 100 83-148 18574 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 177 max Delete HR Trace

  • Cadence Distribution

    73 avge / 148 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:28 34:04 More
    800m 19:27 39:07 More
    1km 28:23 45:40 More

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