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Sat 8th Feb 2025 at 3:09pm by IanS

Run > Trail Run
  • Time
    1:10:15
  • Miles
    5.24
  • Min/mi
    13:24
  • Pacing
    78.3%
  • WAVA
    39.51
  • Stride(cm)
    86
  • Cals
    605
  • Watts
    222
  • Cadence
    139
  • BPM
    104
  • %MHR
    59.9
  • B/mi
    1398
  • Asc(m)
    141
  • Hillscore
    13
  • Surface
    Trail

Notes & Comments

Wee plod round PHL and Covenanters Woods,legs a bit tired after standing around earlier at parkrun
13:39 13:58 13:02 14:01 12:45 2:51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:40 3:40 14:38 92 70-109 1346 133 98-168 223 76-357 12/2
0.50 7:27 3:48 15:12 97 79-120 1474 122 102-164 214 45-307 19/0
0.75 10:36 3:09 12:35 105 90-115 1322 146 90-164 270 95-389 11/2
1.00 13:38 3:02 12:06 104 95-110 1259 153 110-164 244 121-302 3/8
1.25 16:41 3:03 12:12 105 98-108 1281 147 106-166 230 45-283 6/9
1.50 20:28 3:47 15:10 100 93-108 1516 122 102-164 219 93-354 20/2
1.75 23:55 3:27 13:46 108 96-116 1487 134 98-168 219 121-284 7/9
2.00 27:36 3:41 14:44 93 81-106 1370 130 94-162 171 40-278 6/12
2.25 30:59 3:23 13:31 101 89-110 1366 141 106-166 226 66-365 4/17
2.50 33:46 2:47 11:08 115 99-121 1280 159 112-166 285 98-350 3/7
2.75 37:26 3:41 14:43 104 94-111 1530 124 106-164 205 128-382 12/3
3.00 40:38 3:11 12:45 105 94-117 1339 148 108-224 213 69-315 5/11
3.25 43:18 2:40 10:41 110 104-116 1174 162 154-172 251 173-289 0/23
3.50 46:40 3:22 13:28 114 104-123 1536 148 82-170 263 105-436 15/10
3.75 50:15 3:35 14:19 111 103-122 1589 127 84-168 210 112-318 15/4
4.00 54:38 4:23 17:34 99 88-108 1739 124 102-166 143 30-238 5/5
4.25 58:01 3:23 13:31 102 91-112 1379 146 106-166 192 39-250 3/7
4.50 1:00:59 2:58 11:53 107 99-113 1272 151 112-172 236 124-300 1/15
4.75 1:03:28 2:28 9:54 115 108-120 1138 162 158-166 299 288-310 0/10
5.00 1:07:24 3:56 15:45 111 96-119 1749 122 98-168 206 91-343 15/1
5.24 1:10:15 2:51 11:46 104 94-111 1223 152 80-168 229 18-291 1/11

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    104 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 3.3% 13:55
    26 6.3% 16:23
    16 5.2% 15:54
    15 3.5% 15:58
    14 4.8% 14:19
    12 5.7% 18:53

  • Cadence Distribution

    139 avge / 224 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.8 161 3.4 37:48 11:05
    Walk 45.5 111 1.8 31:56 17:25
    Still 0.7 - - 31 -

  • Power Distribution

    222W (436 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:48 36.60% More
    800m 5:18 10:39 40.34% More
    1km 6:50 10:59 40.79% More
    Mile 12:13 12:13 38.77% More
    5k 40:27 13:01 39.93% More
    5 miles 1:06:39 13:20 39.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:42 10:42 44.28
    5km 38:48 12:29 41.63
    5M 1:06:36 13:19 39.67
    10km 1:25:15 13:43 38.78
    10M 2:26:23 14:38 37.42
    Half 3:18:55 15:11 36.20
    20M 5:21:41 16:05 35.47
    Mara 7:17:10 16:41 34.81

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