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Sat 8th Feb 2025 at 3:15pm by Foppotee

Run > General
  • Time
    1:02:46
  • Miles
    8.22
  • Min/mi
    7:38
  • Pacing
    97.2%
  • WAVA
    62.88
  • Stride(cm)
    122
  • Cals
    928
  • Watts
    377
  • Cadence
    173
  • BPM
    134
  • B/mi
    1027
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:39(7:29/mi) 128/136bpm [958b/mi] 68cal 358/425W
2) 0.62mi - 4:45(7:39/mi) 135/138bpm [1032b/mi] 73cal 381/401W
3) 0.62mi - 4:41(7:32/mi) 135/138bpm [1018b/mi] 72cal 376/402W
4) 0.62mi - 4:48(7:43/mi) 133/138bpm [1026b/mi] 73cal 378/410W
5) 0.62mi - 4:45(7:38/mi) 133/137bpm [1016b/mi] 70cal 364/419W
6) 0.62mi - 4:45(7:39/mi) 134/136bpm [1026b/mi] 72cal 368/399W
7) 0.62mi - 4:46(7:39/mi) 136/144bpm [1042b/mi] 71cal 373/467W
8) 0.62mi - 4:41(7:32/mi) 136/138bpm [1024b/mi] 69cal 397/427W
9) 0.62mi - 4:46(7:41/mi) 135/138bpm [1037b/mi] 69cal 391/432W
10) 0.62mi - 4:47(7:41/mi) 134/139bpm [1031b/mi] 68cal 377/408W
11) 0.62mi - 4:43(7:35/mi) 136/140bpm [1031b/mi] 69cal 377/390W
12) 0.62mi - 4:48(7:44/mi) 135/138bpm [1044b/mi] 68cal 362/388W
13) 0.41mi - 3:07(7:39/mi) 135/137bpm [1032b/mi] 44cal 373/388W
14) 0.35mi - 2:46(7:50/mi) 140/144bpm [1096b/mi] 42cal 403/457W
4:39 4:45 4:41 4:48 4:45 4:45 4:46 4:41 4:46 4:47 4:43 4:48 3:07 2:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 4:39 4:39 7:29 128 75-136 958 170 0-178 358 0-425 3/11
1.24 9:23 4:44 7:39 135 132-138 1032 174 170-178 381 365-401 6/3
1.86 14:04 4:41 7:32 135 131-138 1018 172 170-176 376 355-402 3/5
2.48 18:51 4:47 7:43 133 128-138 1026 172 170-176 378 364-410 7/3
3.10 23:35 4:44 7:38 133 128-137 1016 172 162-176 364 340-419 1/5
3.72 28:20 4:45 7:39 134 131-136 1026 173 162-178 368 345-399 4/6
4.34 33:05 4:45 7:39 136 132-144 1041 173 170-178 374 342-467 8/8
4.96 37:45 4:40 7:32 136 132-138 1024 174 172-178 397 376-427 4/5
5.58 42:31 4:45 7:41 135 132-138 1036 173 170-176 391 368-432 6/4
6.20 47:17 4:46 7:41 134 130-139 1030 172 86-178 377 249-408 5/5
6.82 51:59 4:43 7:35 136 133-140 1031 175 172-178 378 362-392 4/4
7.44 56:47 4:48 7:44 135 133-138 1044 173 168-176 362 346-388 3/4
7.85 59:54 3:07 7:39 135 133-137 1033 173 170-176 373 361-388 2/3
8.20 1:02:40 2:46 +1 7:51 140 135-144 1099 173 168-176 403 373-457 11/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 144 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 8.2 1:02:44 7:38
    Walk 0.1 86 0 2 7:34

  • Power Distribution

    377W (467 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 45.62% More
    800m 3:41 7:24 52.17% More
    1km 4:37 7:26 54.75% More
    Mile 7:30 7:30 57.91% More
    5k 23:36 7:36 61.39% More
    5 miles 38:02 7:36 62.07% More
    10k 47:19 7:37 62.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 64.49
    5km 22:23 7:12 64.74
    5M 37:03 7:25 63.71
    10km 46:39 7:30 63.15
    10M 1:17:16 7:44 62.57
    Half 1:42:52 7:51 62.00
    20M 2:41:05 8:03 61.89
    Mara 3:34:28 8:11 62.11
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