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Sat 8th Feb 2025 at 11:42am by Lorne

Run > Treadmill
  • Time
    31:41
  • Miles
    3.91
  • Min/mi
    8:06
  • Pacing
    41.3%
  • WAVA
    60.35
  • Stride(cm)
    108
  • Cals
    474
  • Watts
    407
  • Cadence
    184
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    1085
  • Surface
    Treadmill

Notes & Comments

1) 0.37mi - 2:20(6:15/mi) 118/133bpm [737b/mi] 30cal 411/472W
2) 0.02mi - 1:00(47:42/mi) 128/133bpm [6105b/mi] 15cal 69/458W
3) 0.37mi - 2:17(6:09/mi) 129/138bpm [793b/mi] 34cal 416/456W
4) 0.01mi - 1:00(1:06:53/mi) 132/138bpm [8829b/mi] 15cal 50/414W
5) 0.37mi - 2:16(6:06/mi) 130/138bpm [793b/mi] 34cal 420/450W
6) 0.01mi - 1:00(1:23:57/mi) 135/139bpm [11333b/mi] 15cal 35/423W
7) 0.37mi - 2:18(6:09/mi) 135/141bpm [831b/mi] 35cal 419/451W
8) 0.01mi - 1:00(1:09:11/mi) 135/140bpm [9341b/mi] 15cal 46/423W
9) 0.37mi - 2:16(6:04/mi) 134/141bpm [814b/mi] 34cal 420/456W
10) 0.01mi - 1:00(1:10:15/mi) 138/144bpm [9694b/mi] 15cal 25/429W
11) 0.37mi - 2:15(6:02/mi) 134/142bpm [809b/mi] 34cal 422/457W
12) 0.02mi - 1:00(57:16/mi) 138/143bpm [7904b/mi] 15cal 39/421W
13) 0.37mi - 2:15(6:02/mi) 135/144bpm [816b/mi] 34cal 423/456W
14) 0.02mi - 1:00(48:20/mi) 139/145bpm [6718b/mi] 15cal 39/435W
15) 0.37mi - 2:14(5:58/mi) 136/144bpm [812b/mi] 33cal 427/493W
16) 0.03mi - 1:00(33:46/mi) 140/145bpm [4726b/mi] 15cal 76/465W
17) 0.37mi - 2:13(5:58/mi) 138/145bpm [823b/mi] 34cal 413/434W
18) 0.02mi - 1:00(42:42/mi) 141/145bpm [6021b/mi] 16cal 45/427W
19) 0.37mi - 2:11(5:52/mi) 141/146bpm [827b/mi] 35cal 427/464W
20) 0.02mi - 5(5:02/mi) 146/146bpm [736b/mi] 1cal 432/433W
2:20 1:00 2:17 1:00 2:16 1:00 2:18 1:00 2:16 1:00 2:15 1:00 2:15 1:00 2:14 1:00 2:13 1:00 2:11 5

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.37 2:20 2:20 6:16 118 77-133 740 194 136-196 411 385-472
0.39 3:19 59 51:03 128 121-133 6534 71 0-194 75 0-458
0.76 5:37 2:18 6:10 129 117-138 795 195 190-196 416 401-456
0.78 6:36 59 1:08:06 132 125-138 8990 80 0-196 56 0-448
1.15 8:53 2:17 6:08 130 118-138 798 194 188-196 420 401-450
1.16 9:52 59 1:41:24 135 124-139 13689 58 0-194 47 0-426
1.53 12:09 2:17 6:09 135 128-141 831 195 180-196 420 410-451
1.55 13:08 59 1:10:01 135 128-140 9451 44 0-196 52 0-446
1.92 15:25 2:17 6:07 134 123-141 819 195 184-196 420 406-456
1.93 16:24 59 1:14:28 137 124-144 10202 50 0-194 36 0-429
2.30 18:39 2:15 6:03 134 124-142 811 196 172-196 423 391-457
2.32 19:38 59 58:37 138 129-143 8090 72 0-196 46 0-421
2.69 21:53 2:15 6:03 135 126-144 817 195 138-198 425 275-456
2.71 22:53 1:00 48:56 139 127-145 6801 75 0-194 49 0-435
3.08 25:06 2:13 5:58 136 125-144 812 194 88-198 427 272-493
3.11 26:05 59 34:53 140 131-145 4883 82 0-196 82 0-465
3.48 28:19 2:14 5:59 138 128-145 826 196 194-198 413 355-434
3.51 29:18 59 42:55 141 131-145 6051 54 0-196 54 0-427
3.88 31:29 2:11 5:53 141 131-146 829 197 172-200 428 391-464
3.89 31:34 5 +1 5:51 146 145-146 855 196 196-196 432 431-433

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 146 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.2 195 3.9 24:08 6:16
    Walk 9.8 98 0.1 3:06 54:13
    Still 14.0 - - 4:26 -

  • Power Distribution

    407W (493 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:52 58.18% More
    800m 3:47 7:36 53.05% More
    1km 4:31 7:17 58.35% More
    Mile 7:36 7:36 59.81% More
    5k 24:56 8:01 60.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 60.90
    5km 24:50 8:00 60.75
    5M 41:07 8:13 59.88
    10km 51:46 8:20 59.40
    10M 1:25:44 8:34 58.92
    Half 1:54:08 8:43 58.42
    20M 2:58:44 8:56 58.38
    Mara 3:57:58 9:05 58.64

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