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Sat 8th Feb 2025 at 8:44am by DrBob

Walk > General
  • Time
    50:01
  • Miles
    1.69
  • Min/mi
    29:36
  • Stride(cm)
    45
  • Cals
    181
  • Cadence
    121
  • BPM
    69
  • %MHR
    39.4
  • B/mi
    2040
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 23:37(23:37/mi) 72/89bpm [1701b/mi] 99cal 47/73rpm
2) 0.69mi - 26:24(38:15/mi) 66/88bpm [2525b/mi] 82cal 27/71rpm
23:37 26:24

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:35 79 75-84 1231 131 126-134 3/2
0.13 2:20 1:21 21:41 82 75-88 1778 129 112-134 2/2
0.19 3:37 1:17 20:29 71 65-78 1455 124 110-130 1/0
0.25 5:09 1:33 24:43 73 65-79 1805 126 122-130 1/1
0.31 6:28 1:19 21:01 73 70-77 1534 128 122-136 0/0
0.38 7:38 1:10 18:45 73 68-76 1369 130 124-134 2/0
0.44 8:54 1:15 20:04 74 66-78 1485 127 120-134 1/2
0.50 10:09 1:16 20:12 80 76-84 1617 125 112-132 2/1
0.56 11:50 1:41 26:53 79 77-82 2123 123 116-126 1/1
0.63 13:14 1:24 22:27 75 69-81 1684 125 118-132 1/1
0.69 15:55 2:41 42:53 69 63-75 2959 123 118-124 2/3
0.75 17:21 1:26 22:52 72 60-80 1647 119 108-128 1/1
0.81 18:51 1:30 23:53 74 71-81 1768 118 112-126 0/2
0.88 20:12 1:21 21:44 65 61-76 1412 122 106-130 3/1
0.94 22:21 2:09 34:18 61 54-66 2093 123 118-128 3/1
1.00 23:36 1:16 20:10 62 60-64 1251 128 124-134 2/3
1.06 24:51 1:15 19:56 61 55-65 1216 128 122-132 1/2
1.13 26:04 1:13 19:23 60 58-63 1163 126 124-130 3/0
1.19 29:02 2:58 47:32 73 57-86 3470 116 92-142 1/3
1.25 30:43 1:41 27:03 66 59-74 1785 119 114-126 2/0
1.31 32:40 1:57 31:10 63 57-68 1964 119 114-122 0/3
1.38 34:14 1:34 25:06 61 55-70 1531 120 114-126 1/1
1.44 36:22 2:07 33:54 71 65-78 2407 117 108-130 3/0
1.50 38:05 1:44 27:37 68 63-71 1877 119 100-124 1/1
1.56 40:37 2:32 40:28 65 51-78 2631 111 100-120 1/3
1.63 45:58 5:21 1:25:44 65 51-76 5572 103 86-118 0/2
1.69 49:28 3:30 56:01 65 55-72 3641 117 108-138 0/2
1.69 50:01 33 3:41:02 66 61-70 14589 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 88 max Delete HR Trace

  • Cadence Distribution

    121 avge / 142 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:51 19:31 More
    800m 10:02 20:12 More
    1km 13:02 20:59 More
    Mile 23:32 23:32 More
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