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Sat 8th Feb 2025 at 11:28am by Lorne

Run > Treadmill
  • Time
    8:59
  • Miles
    1.27
  • Min/mi
    7:04
  • Pacing
    96.6%
  • WAVA
    65.85
  • Stride(cm)
    121
  • Cals
    115
  • Watts
    366
  • Cadence
    188
  • BPM
    117
  • %MHR
    68.7
  • B/mi
    830
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:10(7:10/mi) 114/129bpm [817b/mi] 87cal 361/386W
2) 0.27mi - 1:50(6:40/mi) 130/133bpm [867b/mi] 28cal 382/388W
7:10 1:50

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 28 28 7:28 68 56-81 508 185 168-186 346 315-366
0.13 55 27 7:18 92 82-100 671 186 186-188 359 355-368
0.19 1:23 27 7:18 105 100-108 766 188 188-188 356 353-361
0.25 1:50 28 7:21 113 109-115 830 188 188-188 353 341-360
0.31 2:18 27 7:20 115 113-116 843 188 188-188 349 345-355
0.38 2:46 28 7:25 115 113-116 854 187 186-188 352 347-357
0.44 3:13 27 7:20 117 117-118 857 186 186-186 356 351-365
0.50 3:40 27 7:13 118 117-119 851 187 186-188 353 350-357
0.56 4:07 27 7:13 118 117-119 851 188 188-188 361 357-364
0.63 4:34 27 7:10 119 118-121 854 188 188-188 363 354-372
0.69 5:00 26 7:00 122 120-122 854 188 188-188 371 355-378
0.75 5:26 26 6:57 123 122-124 855 188 188-188 366 361-374
0.81 5:52 26 6:54 124 123-126 856 188 188-188 374 367-383
0.88 6:18 26 6:52 127 126-128 872 188 188-188 379 371-386
0.94 6:44 26 6:55 128 128-129 885 188 186-188 374 368-382
1.00 7:10 26 6:52 128 127-129 879 188 186-190 379 373-383
1.06 7:35 25 6:47 129 127-130 875 190 190-190 382 378-386
1.13 8:01 25 6:46 130 129-130 880 190 190-190 380 376-383
1.19 8:26 25 6:44 130 129-132 876 190 190-190 383 377-388
1.25 8:51 25 6:46 131 130-132 887 190 190-190 384 377-388
1.27 9:02 11 +3 8:20 132 132-133 1099 188 188-190 376 374-379

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 133 max Delete HR Trace

  • Power Distribution

    366W (388 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 50.42% More
    800m 3:24 6:50 59.08% More
    1km 4:15 6:51 61.96% More
    Mile 7:01 7:01 64.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 65.27
    5km 23:11 7:28 65.08
    5M 38:24 7:41 64.11
    10km 48:21 7:47 63.59
    10M 1:20:03 8:00 63.10
    Half 1:46:35 8:08 62.56
    20M 2:46:55 8:21 62.51
    Mara 3:42:14 8:29 62.79

Bespoke Fields

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