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Sat 8th Feb 2025 at 2:29pm by Mandyll

Walk > General
  • Time
    57:07
  • Miles
    2.51
  • Min/mi
    22:45
  • Stride(cm)
    65
  • Cals
    266
  • Cadence
    109
  • BPM
    101
  • %MHR
    53.7
  • B/mi
    2308
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 15:37(15:37/km) 99/112bpm [1546b/km] 71cal 45/110rpm
2) 1km - 13:41(13:41/km) 103/121bpm [1410b/km] 67cal 53/79rpm
3) 1km - 14:02(14:02/km) 102/117bpm [1432b/km] 64cal 51/57rpm
4) 1km - 13:19(13:19/km) 101/112bpm [1345b/km] 62cal 55/58rpm
5) 0.03km - 28(14:41/km) 107/111bpm [1571b/km] 2cal 37/56rpm
15:37 13:41 14:02 13:19 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:53 3:53 31:07 92 84-107 2863 109 94-220 2/2
0.25 6:52 2:59 23:51 97 86-104 2314 107 100-112 3/1
0.38 9:33 2:40 21:24 98 91-109 2097 109 106-110 2/3
0.50 12:32 2:59 23:55 104 99-111 2487 107 100-112 3/0
0.63 15:40 3:08 25:06 107 102-112 2686 109 104-112 5/0
0.75 18:32 2:51 22:51 116 110-121 2651 106 100-110 6/0
0.88 21:23 2:52 22:53 110 102-119 2516 110 102-118 7/0
1.00 23:51 2:27 19:37 94 89-101 1845 114 110-120 3/1
1.13 26:19 2:28 19:46 94 89-97 1858 113 110-116 0/6
1.25 29:26 3:07 24:56 99 91-110 2468 107 90-114 0/6
1.38 32:38 3:12 25:35 109 101-117 2788 106 98-112 3/4
1.50 35:39 3:01 24:11 106 96-116 2563 110 104-112 6/2
1.63 38:22 2:43 21:42 98 93-102 2126 111 106-114 6/2
1.75 41:02 2:41 21:26 94 92-96 2015 111 108-114 0/5
1.88 43:33 2:31 20:08 99 96-101 1993 111 106-114 0/6
2.00 46:19 2:46 22:09 105 98-112 2326 109 106-112 0/4
2.13 48:54 2:35 20:38 103 98-112 2125 111 108-114 4/2
2.25 51:35 2:41 21:27 97 93-100 2081 111 104-112 1/4
2.38 54:23 2:48 22:22 96 92-99 2147 109 102-112 0/5
2.50 56:58 2:35 20:40 105 93-110 2170 109 106-112 2/1
2.51 57:07 9 30:15 111 111-111 3358 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.2% 23:40

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:50 19:28 More
    800m 10:21 20:50 More
    1km 13:07 21:06 More
    Mile 21:12 21:12 More
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