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Sat 8th Feb 2025 at 9:20am by Mercy

Walk > General
  • Time
    5:41:52
  • Miles
    11.98
  • Min/mi
    28:32
  • Stride(cm)
    53
  • Cals
    1468
  • Cadence
    106
  • BPM
    119
  • %MHR
    59.3
  • B/mi
    3383
  • Asc(m)
    1192
  • Hillscore
    67
  • Surface
    Road

Notes & Comments

1) 1km - 19:47(19:47/km) 124/143bpm [2454b/km] 112cal 51/74rpm 3.03/5.64kmph
2) 1km - 20:54(20:54/km) 130/149bpm [2716b/km] 118cal 47/79rpm 2.87/4.87kmph
3) 1km - 16:13(16:13/km) 141/150bpm [2286b/km] 112cal 47/92rpm 3.7/5.21kmph
4) 1km - 19:01(19:01/km) 125/152bpm [2377b/km] 82cal 48/63rpm 3.15/16.06kmph
5) 1km - 23:17(23:17/km) 131/154bpm [3050b/km] 117cal 52/79rpm 2.58/5.68kmph
6) 1km - 20:38(20:38/km) 135/148bpm [2785b/km] 110cal 50/79rpm 2.91/4.84kmph
7) 1km - 30:46(30:46/km) 132/162bpm [4062b/km] 160cal 51/79rpm 1.95/5.07kmph
8) 1km - 40:16(40:16/km) 119/153bpm [4792b/km] 128cal 52/75rpm 1.49/5.24kmph
9) 1km - 16:18(16:18/km) 137/154bpm [2232b/km] 94cal 54/79rpm 3.68/4.97kmph
10) 1km - 16:49(16:49/km) 130/149bpm [2187b/km] 70cal 53/62rpm 3.57/5.31kmph
11) 1km - 8(8/km) 113/113bpm [16b/km] 53/62rpm 193.92/5.58kmph
12) 1km - 22:49(22:49/km) 103/133bpm [2350b/km] 48cal 54/62rpm 2.63/5.58kmph
13) 1km - 11:48(11:48/km) 118/124bpm [1392b/km] 34cal 53/60rpm 5.09/5.44kmph
14) 1km - 11:44(11:44/km) 118/126bpm [1385b/km] 39cal 54/60rpm 5.11/5.61kmph
15) 1km - 11:15(11:15/km) 117/124bpm [1316b/km] 32cal 54/59rpm 5.33/5.71kmph
16) 1km - 11:53(11:53/km) 121/136bpm [1439b/km] 49cal 53/60rpm 5.05/5.64kmph
17) 1km - 16:24(16:24/km) 106/122bpm [1738b/km] 36cal 54/62rpm 3.66/5.91kmph
18) 1km - 11:46(11:46/km) 117/124bpm [1377b/km] 40cal 55/60rpm 5.1/5.61kmph
19) 1km - 15:23(15:23/km) 122/135bpm [1877b/km] 63cal 55/68rpm 3.9/5.58kmph
20) 0.27km - 4:43(17:21/km) 128/137bpm [2220b/km] 24cal 55/63rpm 3.46/5.51kmph
19:47 20:54 16:13 19:01 23:17 20:38 30:46 40:16 16:18 16:49 8 22:49 11:48 11:44 11:15 11:53 16:24 11:46 15:23 4:43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 15:21 15:21 30:42 115 81-143 3531 107 84-126 57/30
1.00 31:22 16:01 32:02 127 99-145 4068 100 82-158 108/40
1.50 47:13 15:51 31:42 127 95-148 4026 93 80-122 103/22
2.00 1:00:03 12:50 25:41 138 125-148 3543 97 86-184 136/48
2.50 1:16:18 16:15 32:29 118 86-154 3833 101 88-120 110/68
3.00 1:35:40 19:22 38:44 122 69-152 4726 104 82-138 60/19
3.50 1:53:10 17:30 35:00 127 88-148 4445 106 80-158 104/27
4.00 2:09:31 16:21 32:42 144 127-160 4709 103 80-156 52/17
4.50 2:49:59 40:28 1:20:57 111 55-162 8985 110 80-148 121/27
5.00 3:11:34 21:35 43:10 117 60-153 5050 104 30-126 30/34
5.50 3:25:00 13:26 26:52 138 126-153 3707 109 88-158 104/15
6.00 3:37:14 12:14 24:29 135 121-148 3305 103 90-120 9/11
6.50 4:06:14 28:59 +51:25 57:58 120 107-140 6957 115 100-120 45/5
7.00 4:35:11 28:57 57:54 119 119-119 6890 - 39/88
7.50 4:58:58 23:48 47:35 101 80-133 4806 107 86-124 110/120
8.00 5:08:41 9:43 19:26 117 109-124 2275 107 98-116 33/68
8.50 5:18:05 9:24 18:47 118 112-126 2217 109 98-120 29/44
9.00 5:27:23 9:17 18:35 116 110-122 2155 109 102-118 42/92
9.50 5:36:31 9:08 18:16 119 109-135 2174 108 96-118 19/127
10.00 5:50:38 14:07 28:15 114 98-135 3220 108 94-120 14/131
10.50 6:00:06 9:27 18:55 105 75-121 1986 109 102-118 74/130
11.00 6:09:41 9:36 19:11 115 107-124 2207 110 96-120 37/119
11.50 6:22:18 12:36 25:12 118 111-127 2974 110 100-120 35/168
11.97 6:33:17 10:59 23:11 127 122-135 2944 110 92-136 36/107

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    95 15.1% 44:05
    93 12.3% 32:07
    91 19.1% 38:02
    57 21.5% 22:20
    42 12.6% 25:33
    41 9.8% 53:58

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:52 More
    800m 8:58 18:03 More
    1km 11:13 18:04 More
    Mile 18:16 18:16 More
    5k 1:02:47 20:12 More
    5 miles 3:03:52 36:46 More
    10k 3:43:39 36:00 More

Bespoke Fields

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