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Sat 8th Feb 2025 at 8:09am by nme2no1

Walk > General
  • Time
    2:11:31
  • Miles
    7.05
  • Min/mi
    18:39
  • Stride(cm)
    74
  • Cals
    867
  • Cadence
    117
  • BPM
    91
  • %MHR
    52.9
  • B/mi
    1689
  • Asc(m)
    24
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Walk to parkrun, tailwalking, walk home.
parkrun #248

1) 1mi - 15:49(15:49/mi) 97/104bpm [1535b/mi] 127cal 62/67rpm 3.79/4.26mph
2) 1mi - 17:25(17:26/mi) 96/111bpm [1673b/mi] 125cal 52/66rpm 3.44/4.32mph
3) 1mi - 21:30(21:30/mi) 88/118bpm [1891b/mi] 127cal 49/63rpm 2.79/3.74mph
4) 1mi - 22:02(22:02/mi) 87/112bpm [1916b/mi] 120cal 50/76rpm 2.72/3.47mph
5) 1mi - 20:35(20:35/mi) 83/94bpm [1709b/mi] 113cal 54/60rpm 2.91/3.57mph
6) 1mi - 18:13(18:13/mi) 92/104bpm [1676b/mi] 128cal 53/67rpm 3.29/4.4mph
7) 1mi - 15:09(15:09/mi) 97/112bpm [1469b/mi] 121cal 62/67rpm 3.96/4.42mph
8) 0.05mi - 47(15:19/mi) 95/98bpm [1455b/mi] 6cal 62/66rpm 3.92/3.95mph
15:49 17:25 21:30 22:02 20:35 18:13 15:09 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:03 4:03 16:12 95 92-99 1538 127 122-132 194/7
0.50 7:58 3:55 15:40 95 91-99 1488 128 126-132 7/7
0.75 12:00 4:02 16:08 96 88-99 1549 126 120-130 9/8
1.00 15:50 3:50 15:19 100 94-103 1532 127 124-130 9/11
1.25 19:37 3:47 15:09 98 93-104 1485 127 122-130 7/6
1.50 23:27 3:50 15:19 98 94-106 1501 126 124-128 4/4
1.75 28:56 5:30 +1:38 21:59 99 80-109 2176 125 88-130 3/5
2.00 43:58 15:01 +9:03 1:00:06 90 71-101 5408 117 82-128 5/3
2.25 56:39 12:42 +6:33 50:47 92 77-118 4672 114 86-120 6/5
2.50 1:01:19 4:39 18:37 91 81-100 1695 115 112-118 3/2
2.75 1:06:09 4:50 19:20 87 75-93 1682 114 98-118 2/4
3.00 1:12:02 5:53 23:33 82 75-89 1931 104 86-112 4/4
3.25 1:17:21 5:19 21:17 88 82-95 1873 107 102-114 2/3
3.50 1:23:11 5:50 23:19 86 76-99 2005 104 82-112 2/4
3.75 1:28:22 5:11 20:45 89 77-110 1847 111 92-120 6/2
4.00 1:34:04 5:41 22:46 85 71-109 1935 105 100-112 5/3
4.25 1:39:39 5:35 22:20 79 67-89 1765 107 100-114 1/3
4.50 1:45:08 5:30 21:59 82 77-88 1802 106 96-114 3/2
4.75 1:49:56 4:48 19:13 87 79-93 1671 113 94-118 4/6
5.00 1:54:38 4:41 18:44 87 82-93 1630 114 110-118 4/4
5.25 2:01:06 6:29 +55 25:56 93 85-102 2411 118 114-124 4/6
5.50 2:24:12 23:05 +18:34 1:32:20 87 73-104 8034 116 88-132 4/5
5.75 2:28:30 4:19 17:14 94 86-99 1620 127 124-130 3/5
6.00 2:32:21 3:51 15:22 97 92-103 1491 127 124-130 8/6
6.25 2:36:03 3:42 14:48 97 92-103 1436 128 126-130 5/7
6.50 2:39:57 3:54 15:36 97 91-111 1513 128 124-132 4/6
6.75 2:43:40 3:44 14:55 98 91-103 1462 127 124-134 5/4
7.00 2:47:30 3:50 15:18 98 93-105 1500 127 124-134 5/4
7.05 2:48:17 47 15:28 95 94-98 1469 126 118-130 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    168 2.6% 23:30

  • Cadence Distribution

    117 avge / 134 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:40 14:47 More
    800m 7:26 14:58 More
    1km 9:20 15:01 More
    Mile 15:07 15:07 More
    5k 1:05:07 20:58 More
    5 miles 1:54:36 22:55 More
    10k 2:34:47 24:55 More

Bespoke Fields

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