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Sat 8th Feb 2025 at 9:26am by WayHand

Cross > Skiing
  • Time
    2:51:06
  • Miles
    28.53
  • Min/mi
    6:00
  • Cals
    639
  • BPM
    77
  • %MHR
    43
  • B/mi
    459
  • Asc(m)
    4745
  • Hillscore
    474
  • Surface
    Snow

Notes & Comments

1) 1.94mi - 10:54(5:37/mi) 81/101bpm [454b/mi] 52cal
2) 3.3mi - 17:14(5:13/mi) 82/108bpm [428b/mi] 79cal
3) 1.36mi - 7:17(5:22/mi) 77/101bpm [413b/mi] 26cal
4) 2.68mi - 10:29(3:55/mi) 84/110bpm [328b/mi] 48cal
5) 2.04mi - 10:33(5:10/mi) 81/110bpm [418b/mi] 43cal
6) 2.1mi - 13:10(6:15/mi) 78/100bpm [488b/mi] 47cal
7) 2.15mi - 13:29(6:16/mi) 75/102bpm [470b/mi] 44cal
8) 3.49mi - 29:20(8:24/mi) 74/100bpm [622b/mi] 96cal
9) 1.36mi - 7:46(5:43/mi) 67/96bpm [383b/mi] 19cal
10) 2.06mi - 16:04(7:48/mi) 78/101bpm [609b/mi] 62cal
11) 1.26mi - 6:54(5:30/mi) 76/119bpm [418b/mi] 26cal
12) 2.1mi - 11:46(5:36/mi) 77/103bpm [431b/mi] 43cal
13) 2.68mi - 16:11(6:02/mi) 75/100bpm [453b/mi] 54cal
10:54 17:14 7:17 10:29 10:33 13:10 13:29 29:20 7:46 16:04 6:54 11:46 16:11

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.94 10:55 10:55 5:37 80 58-101 449 308/331
5.24 28:08 17:14 5:13 81 63-108 423 631/621
6.60 35:25 7:17 5:22 76 66-101 408 404/96
9.27 45:50 10:26 3:54 83 66-110 324 290/594
11.31 56:23 10:33 5:10 80 64-108 413 326/331
13.42 1:09:33 13:10 6:15 76 64-100 475 332/332
15.57 1:23:02 13:29 6:16 74 63-101 463 334/334
19.06 2:25:32 1:02:30 +1 17:55 73 50-100 1308 629/633
20.41 2:33:18 7:46 5:43 66 56-96 378 405/96
22.47 2:49:21 16:04 +1 7:49 76 55-101 594 289/419
23.72 2:56:15 6:53 5:29 75 58-118 412 225/225
25.82 3:08:01 11:46 5:37 77 57-101 432 226/407
28.50 3:24:11 16:10 +1 6:02 74 59-100 447 399/412

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    613 25.5% 7:56
    605 25.0% 34:27
    409 25.4% 5:33
    409 25.1% 5:30
    405 25.0% 5:30
    332 23.6% 6:31

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 24 1:38 More
    800m 1:03 2:07 More
    1km 1:20 2:09 More
    Mile 2:28 2:28 More
    5k 11:57 3:51 More
    5 miles 20:31 4:06 More
    10k 26:21 4:14 More
    10 miles 46:19 4:38 More
    Half 1:05:27 5:00 More
    20 miles 2:29:19 7:28 More
    Mara 3:06:47 7:08 More
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