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Sat 8th Feb 2025 at 11:36am by Gibster

Walk > General
  • Time
    2:15:55
  • Miles
    4.65
  • Min/mi
    29:14
  • Stride(cm)
    54
  • Cals
    846
  • Cadence
    102
  • BPM
    118
  • %MHR
    64
  • B/mi
    3462
  • Asc(m)
    233
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 4.65mi - 2:15:55(29:15/mi) 118/157bpm [3452b/mi] 846cal 36/115rpm
2:15:55

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:57 3:57 +42 31:39 106 95-119 3354 97 88-104 5/8
0.25 8:45 4:47 +1:26 38:18 105 98-112 4021 101 82-158 15/3
0.38 14:39 5:54 +40 47:11 105 99-111 4955 101 84-114 5/6
0.50 18:03 3:25 27:18 117 102-130 3194 101 86-110 17/2
0.63 21:27 3:23 +16 27:08 125 113-135 3391 97 82-106 12/1
0.75 25:03 3:36 28:50 121 116-133 3489 102 82-206 6/11
0.88 28:08 3:05 24:39 115 109-125 2834 100 82-112 8/2
1.00 31:08 3:00 24:03 122 113-131 2933 96 84-154 16/0
1.13 34:00 2:52 22:56 126 110-135 2889 93 84-102 1/22
1.25 40:45 6:45 54:02 115 104-133 6214 94 80-106 19/3
1.38 46:32 5:47 +40 46:14 119 109-139 5502 102 80-158 9/10
1.50 52:52 6:20 +55 50:39 126 106-152 6383 102 82-154 18/1
1.63 56:26 3:34 28:31 120 111-132 3423 98 82-156 7/5
1.75 1:00:46 4:20 34:38 125 111-139 4328 90 38-144 13/4
1.88 1:08:20 7:34 +3:13 1:00:35 124 107-137 7512 98 80-146 9/8
2.00 1:11:20 3:00 23:57 120 111-134 2874 105 94-114 11/13
2.13 1:14:23 3:03 24:24 112 99-122 2734 99 86-156 9/2
2.25 1:18:09 3:47 30:13 108 95-125 3263 98 82-106 2/13
2.38 1:22:46 4:36 36:52 127 105-147 4682 94 80-106 10/4
2.50 1:29:04 6:18 +3:00 50:22 140 116-156 7051 105 88-114 24/0
2.63 1:32:57 3:53 31:07 116 107-128 3610 110 88-118 7/20
2.75 1:35:38 2:41 21:29 118 111-122 2534 113 106-120 0/22
2.88 1:38:41 3:03 24:22 116 110-120 2827 106 96-114 0/23
3.00 1:50:56 12:16 +7:37 1:38:06 118 109-147 11575 109 84-118 0/24
3.13 1:55:51 4:54 +41 39:15 128 111-148 5023 102 80-158 45/4
3.25 1:58:46 2:55 23:18 109 104-113 2540 112 100-120 0/21
3.38 2:02:53 4:07 +16 32:56 115 101-136 3788 104 82-158 0/23
3.50 2:06:43 3:50 +14 30:44 130 118-143 3994 100 82-112 15/3
3.63 2:10:22 3:39 29:14 132 111-148 3859 102 82-158 13/6
3.75 2:13:38 3:16 26:05 110 104-116 2869 104 100-112 19/4
3.88 2:16:38 3:01 24:04 114 105-118 2744 104 88-138 1/15
4.00 2:19:32 2:54 23:10 123 110-137 2849 99 84-108 1/5
4.13 2:22:27 2:55 23:18 115 104-127 2680 105 94-114 9/3
4.25 2:24:55 2:28 19:45 110 105-117 2172 110 104-120 1/14
4.38 2:27:32 2:37 20:53 114 107-128 2380 110 92-120 3/10
4.50 2:31:20 3:48 30:28 119 111-134 3625 104 82-114 7/8
4.63 2:33:54 2:34 20:30 110 106-113 2255 109 100-114 1/10
4.65 2:35:34 1:40 1:21:47 107 103-114 8752 101 98-104 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    118 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 34.9% 2:28:39
    35 10.8% 41:15
    26 4.0% 26:46
    23 16.7% 46:23
    19 10.6% 38:41
    17 5.3% 29:17

  • Cadence Distribution

    102 avge / 206 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:00 20:08 More
    800m 10:44 21:36 More
    1km 13:39 21:58 More
    Mile 23:28 23:28 More
    5k 1:40:06 32:13 More

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