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Sat 8th Feb 2025 at 1:15pm by alco51161

Run > General
  • Time
    43:48
  • Miles
    5.46
  • Min/mi
    8:01
  • Pacing
    86.2%
  • WAVA
    66.73
  • Stride(cm)
    112
  • Cals
    539
  • Cadence
    180
  • BPM
    146
  • %MHR
    85.9
  • B/mi
    1172
  • Asc(m)
    166
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:40(8:40/mi) 128/140bpm [1109b/mi] 90cal 6.92/7.64mph
2) 0.16mi - 1:20(8:08/mi) 134/138bpm [1089b/mi] 14cal 7.38/7.43mph
3) 1mi - 7:29(7:29/mi) 147/153bpm [1100b/mi] 97cal 8.02/8.2mph
4) 1mi - 7:31(7:31/mi) 153/157bpm [1151b/mi] 100cal 7.98/8.18mph
5) 1mi - 7:18(7:18/mi) 160/162bpm [1169b/mi] 100cal 8.21/8.37mph
6) 0.11mi - 48(7:28/mi) 161/161bpm [1202b/mi] 11cal 8.04/8.29mph
7) 1mi - 8:53(8:53/mi) 150/161bpm [1332b/mi] 107cal 6.76/8.01mph
8) 0.12mi - 1:07(9:23/mi) 149/152bpm [1399b/mi] 13cal 6.39/7.18mph
9) 0.07mi - 41(9:38/mi) 147/148bpm [1416b/mi] 7cal 6.23/6.8mph
8:40 1:20 7:29 7:31 7:18 48 8:53 1:07 41

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:39 8:39 8:39 125 70-140 1082 169 0-180 33/50
1.16 9:59 1:19 8:08 134 131-138 1090 178 176-180 4/3
2.16 17:27 7:29 7:29 147 134-153 1100 186 176-190 41/40
3.16 24:58 7:31 7:31 153 151-157 1151 185 180-188 40/42
4.16 32:16 7:18 7:18 160 155-162 1169 183 178-196 47/46
4.25 32:58 42 7:27 161 160-161 1200 183 178-196 0/12
5.25 42:04 9:06 +1 9:06 150 138-161 1366 169 0-182 73/46
5.36 43:04 1:00 9:27 148 146-151 1399 176 174-178 3/12
5.43 43:45 41 +1 9:48 147 146-147 1441 174 172-176 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.9% 9:22
    11 8.7% 9:38

  • Cadence Distribution

    180 avge / 196 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 180 5.4 42:36 7:57
    Walk 2.7 142 0.1 1:11 14:42
    Still 0.0 - - 1 -
    Pause 0.5 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 50.08% More
    800m 3:36 7:14 59.83% More
    1km 4:31 7:16 63.05% More
    Mile 7:18 7:18 68.10% More
    5k 23:07 7:26 70.50% More
    5 miles 39:47 7:57 67.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 72.34
    5km 23:40 7:37 68.86
    5M 39:47 7:57 67.06
    10km 50:27 8:07 66.15
    10M 1:24:49 8:29 64.79
    Half 1:53:54 8:42 63.76
    20M 3:00:49 9:02 63.00
    Mara 4:02:50 9:16 62.83
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