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Sat 8th Feb 2025 at 1:17pm by Sparky

Walk > Dog Walking
  • Time
    32:10
  • Miles
    1.47
  • Min/mi
    21:53
  • Stride(cm)
    58
  • Cals
    158
  • Cadence
    126
  • BPM
    82
  • %MHR
    48.1
  • B/mi
    1798
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 22:25(22:25/mi) 81/119bpm [1816b/mi] 108cal 36/94rpm
2) 0.47mi - 9:45(20:48/mi) 85/100bpm [1768b/mi] 50cal 40/65rpm
22:25 9:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:18 57 54-59 986 133 126-166 1/1
0.13 2:54 1:49 29:09 82 57-108 2390 135 114-166 1/0
0.19 3:54 1:00 15:55 74 61-89 1178 126 120-130 0/0
0.25 4:55 1:01 16:24 90 89-91 1476 123 112-128 1/0
0.31 5:50 55 14:38 88 85-92 1288 126 124-128 0/1
0.38 7:23 1:33 24:51 86 79-91 2137 124 90-136 0/1
0.44 8:23 1:00 16:00 82 78-88 1313 128 126-130 0/1
0.50 9:36 1:12 19:19 87 83-91 1681 120 112-128 1/1
0.56 10:40 1:04 16:59 89 86-93 1511 124 114-128 0/1
0.63 12:13 1:33 24:51 78 74-86 1938 114 98-128 0/0
0.69 15:05 2:53 46:03 73 63-89 3362 125 106-132 0/1
0.75 16:26 1:21 21:33 84 78-90 1810 127 124-130 0/0
0.81 17:16 49 13:09 92 85-104 1210 148 118-174 0/0
0.88 18:29 1:13 19:30 104 90-118 2028 132 118-166 0/0
0.94 20:04 1:35 25:22 83 77-89 2106 115 90-128 0/1
1.00 22:24 2:20 37:19 73 60-87 2724 122 94-188 0/0
1.06 24:24 2:00 32:07 72 61-83 2312 115 94-128 1/1
1.13 26:01 1:37 25:47 86 74-96 2217 124 116-128 0/0
1.19 27:22 1:21 21:36 82 73-90 1771 126 118-130 0/0
1.25 28:24 1:02 16:30 94 91-96 1551 126 124-128 1/1
1.31 29:16 52 13:52 97 95-100 1346 126 124-128 1/0
1.38 30:13 57 15:16 94 90-99 1434 124 124-126 1/1
1.44 31:10 57 15:18 94 92-95 1439 125 122-128 0/1
1.47 32:09 59 31:20 82 72-94 2569 115 88-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 118 max Delete HR Trace

  • Cadence Distribution

    126 avge / 188 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 49 13:04 More
    200m 1:46 14:13 More
    400m 3:39 14:39 More
    800m 9:07 18:20 More
    1km 12:01 19:20 More
    Mile 22:22 22:22 More
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