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Sat 8th Feb 2025 at 9:14am by WineRunner52

Walk > General
  • Time
    2:42:01
  • Miles
    8.55
  • Min/mi
    18:57
  • Cals
    732
  • BPM
    106
  • %MHR
    66.2
  • B/mi
    2007
  • Asc(m)
    695
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 5mi - 1:40:35(20:07/mi) 105/133bpm [2112b/mi] 463cal 2.98/4.34mph
2) 3.55mi - 1:01:26(17:17/mi) 106/137bpm [1833b/mi] 269cal 3.47/4.72mph
1:40:35 1:01:26

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 4:30 4:30 17:58 105 91-120 1887 5/6
0.50 8:50 4:20 17:20 110 107-114 1907 26/9
0.75 13:18 4:29 17:55 110 108-114 1970 22/7
1.00 20:20 7:02 +1:49 28:08 114 96-133 3206 10/15
1.25 25:14 4:54 19:35 114 107-124 2232 10/8
1.50 29:52 4:38 18:33 106 97-113 1966 16/21
1.75 34:20 4:28 17:52 111 103-126 1983 16/16
2.00 38:55 4:35 18:21 118 114-129 2166 14/9
2.25 43:35 4:39 18:38 121 111-128 2255 31/24
2.50 48:35 5:01 20:02 106 100-115 2124 22/38
2.75 53:06 4:30 18:02 102 97-106 1839 21/19
3.00 57:39 4:33 18:12 104 95-108 1894 10/12
3.25 1:02:52 5:13 20:53 100 93-107 2088 23/7
3.50 1:07:30 4:38 18:32 99 96-103 1835 8/17
3.75 1:12:38 5:08 20:33 101 98-104 2076 15/14
4.00 1:18:32 5:54 23:35 97 90-106 2288 4/5
4.25 1:22:54 4:22 17:26 95 93-97 1656 10/1
4.50 2:32:19 1:09:25 +1:00:44 4:37:39 93 69-114 25822 2/0
4.75 2:38:44 6:26 25:43 104 98-110 2675 0/8
5.00 2:43:10 4:26 17:43 106 97-117 1877 11/9
5.25 2:47:55 4:45 18:59 112 104-125 2127 27/22
5.50 2:52:15 4:20 17:19 106 102-111 1836 20/14
5.75 2:56:51 4:36 18:25 116 102-132 2136 14/17
6.00 3:01:12 4:22 17:26 113 108-122 1971 33/36
6.25 3:05:38 4:25 17:41 111 108-113 1963 14/31
6.50 3:09:59 4:21 17:26 109 107-113 1900 34/32
6.75 3:18:47 8:48 +4:36 35:13 104 91-113 3662 39/28
7.00 3:23:05 4:18 17:12 104 97-112 1789 40/38
7.25 3:27:12 4:07 16:27 103 96-108 1695 32/26
7.50 3:31:32 4:20 17:21 106 101-116 1839 15/15
7.75 3:36:57 5:25 +1:09 21:40 102 87-113 2210 19/36
8.00 3:41:06 4:09 16:36 99 91-106 1644 26/25
8.25 3:45:16 4:09 16:37 98 94-105 1629 16/21
8.50 3:49:25 4:09 16:35 115 96-137 1907 17/14
8.55 3:50:21 56 17:51 128 121-133 2284 12/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 10.1% 16:31
    13 9.1% 30:21
    13 6.1% 19:48
    13 10.9% 15:35
    11 5.5% 18:05
    11 3.8% 17:23

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:18 More
    800m 8:12 16:29 More
    1km 10:16 16:31 More
    Mile 16:49 16:49 More
    5k 58:58 18:59 More
    5 miles 2:39:34 31:55 More
    10k 3:04:25 29:41 More
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