Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 8th Feb 2025 at 8:01am by GalaxyGirl

Run > General
  • Time
    5:04:05
  • Miles
    16.44
  • Min/mi
    18:30
  • Pacing
    39.8%
  • WAVA
    32.90
  • Stride(cm)
    68
  • Cals
    1747
  • Watts
    137
  • Cadence
    128
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    2385
  • Asc(m)
    797
  • Hillscore
    77
  • Surface
    Road

Notes & Comments

1) 1mi - 19:20(19:20/mi) 124/151bpm [2398b/mi] 138cal 146/265W
2) 1mi - 22:43(22:43/mi) 133/162bpm [3021b/mi] 151cal 111/290W
3) 1mi - 20:01(20:01/mi) 143/152bpm [2862b/mi] 149cal 139/293W
4) 1mi - 16:39(16:39/mi) 127/146bpm [2116b/mi] 88cal 126/223W
5) 1mi - 18:52(18:52/mi) 116/130bpm [2189b/mi] 74cal 87/159W
6) 1mi - 20:15(20:15/mi) 130/148bpm [2632b/mi] 119cal 106/243W
7) 1mi - 18:43(18:43/mi) 132/140bpm [2470b/mi] 108cal 88/253W
8) 1mi - 16:45(16:45/mi) 123/136bpm [2061b/mi] 87cal 99/224W
9) 1mi - 16:31(16:31/mi) 126/144bpm [2082b/mi] 92cal 113/227W
10) 1mi - 18:03(18:03/mi) 119/142bpm [2148b/mi] 87cal 100/235W
11) 1mi - 23:19(23:19/mi) 141/159bpm [3287b/mi] 172cal 91/239W
12) 1mi - 17:38(17:38/mi) 127/151bpm [2239b/mi] 87cal 79/211W
13) 1mi - 17:35(17:35/mi) 128/141bpm [2251b/mi] 80cal 79/157W
14) 1mi - 17:06(17:06/mi) 132/143bpm [2257b/mi] 94cal 89/256W
15) 1mi - 16:57(16:57/mi) 129/146bpm [2187b/mi] 89cal 107/228W
16) 1mi - 15:32(15:32/mi) 129/151bpm [2003b/mi] 90cal 130/237W
17) 0.44mi - 8:05(18:16/mi) 126/139bpm [2302b/mi] 42cal 98/286W
19:20 22:43 20:01 16:39 18:52 20:15 18:43 16:45 16:31 18:03 23:19 17:38 17:35 17:06 16:57 15:32 8:05

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 8:21 8:21 16:43 118 90-128 1972 132 110-236 176 8-242 44/3
1.00 19:12 10:51 21:42 128 89-151 2778 124 98-136 188 21-265 71/0
1.50 33:10 13:58 27:56 142 111-162 3966 113 80-150 190 11-290 71/0
2.00 41:57 8:47 17:33 121 110-132 2124 135 104-240 105 28-152 41/62
2.50 52:43 10:46 21:32 144 123-152 3102 119 32-138 176 43-293 33/19
3.00 1:01:57 9:14 18:28 141 133-148 2603 127 106-142 170 38-230 63/0
3.50 1:10:11 8:14 16:29 136 121-146 2242 132 82-140 167 42-223 49/1
4.00 1:18:36 8:25 16:50 118 111-128 1987 136 122-240 112 43-162 17/34
4.50 1:27:54 9:18 18:35 115 111-120 2138 132 110-250 91 43-143 0/91
5.00 1:37:28 9:34 19:08 117 111-130 2238 126 38-150 107 39-159 1/78
5.50 1:48:10 10:42 21:25 129 112-147 2762 122 96-150 143 39-243 5/42
6.00 1:57:39 9:28 18:57 132 109-148 2501 125 96-218 146 26-219 64/3
6.50 2:08:05 10:27 20:53 131 118-140 2736 123 80-142 122 29-198 21/13
7.00 2:16:27 8:22 16:43 132 122-140 2207 131 106-140 155 42-253 22/12
7.50 2:25:05 8:38 17:16 124 111-136 2140 129 34-140 126 24-224 21/9
8.00 2:33:12 8:07 16:15 122 113-135 1982 132 108-150 139 44-218 12/12
8.50 2:41:21 8:09 16:17 123 110-136 2003 132 116-144 137 43-214 14/20
9.00 2:49:44 8:23 16:46 129 112-144 2163 129 100-142 145 3-227 24/13
9.50 2:59:35 9:51 +28 19:42 121 109-142 2383 125 82-138 131 19-219 10/43
10.00 3:18:45 19:10 +10:44 38:21 116 103-132 4448 131 104-140 119 43-235 27/27
10.50 3:29:27 10:42 21:25 136 120-149 2912 119 34-142 131 9-229 29/21
11.00 3:42:15 12:47 25:35 145 123-159 3710 114 82-236 154 31-239 34/12
11.50 3:53:00 10:45 +1:45 21:31 130 113-152 2797 127 86-142 106 27-211 73/3
12.00 4:01:51 8:51 +15 17:41 124 115-133 2194 132 32-200 104 4-166 4/60
12.50 4:10:39 8:48 17:37 131 117-141 2307 131 110-234 99 32-147 2/53
13.00 4:19:28 8:48 17:37 125 120-133 2202 132 120-140 89 28-155 5/67
13.50 4:27:34 8:06 16:12 131 122-137 2122 131 62-140 134 43-206 9/63
14.00 4:36:34 9:00 18:00 133 118-143 2394 131 102-138 150 46-256 19/20
14.50 4:45:32 8:58 17:56 131 119-146 2349 131 110-142 140 8-228 17/16
15.00 4:53:30 7:58 15:56 126 115-133 2008 136 94-142 138 1-199 23/26
15.50 5:01:07 7:37 15:13 125 117-136 1902 136 130-144 146 117-196 10/11
16.00 5:09:04 7:57 15:55 132 115-151 2100 132 106-140 151 6-237 25/22
16.45 5:17:16 8:12 18:17 126 113-139 2303 131 80-148 136 30-286 15/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    220 9.4% 20:53
    159 6.7% 18:54
    75 11.0% 28:27
    63 9.8% 21:11
    33 7.1% 22:12
    28 7.4% 21:28

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.4 234 0.1 -1:47:58 19:18
    Walk 91.8 127 16.4 5:03:23 18:31
    Still 3.8 - - 12:43 -
    Pause 4.0 - - 13:12 -

  • Power Distribution

    137W (293 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:41 14:51 27.78% More
    800m 7:30 15:06 30.53% More
    1km 9:24 15:07 31.72% More
    Mile 15:23 15:23 32.83% More
    5k 51:14 16:29 34.42% More
    5 miles 1:24:27 16:53 34.14% More
    10k 1:51:20 17:55 32.45% More
    10 miles 3:10:01 19:00 31.39% More
    Half 4:08:41 18:59 31.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:38 15:38 32.29
    5km 52:00 16:44 33.92
    5M 1:26:06 17:13 33.49
    10km 1:48:25 17:27 33.32
    10M 2:59:32 17:57 33.22
    Half 3:59:02 18:15 32.62
    20M 6:14:18 18:43 32.87
    Mara 8:18:21 19:01 32.75
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,009 Fetchies!
Already a Fetchie? Sign in here