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Sat 8th Feb 2025 at 12:31pm by SteveBanks

Run > General
  • Time
    38:55
  • Miles
    3.09
  • Min/mi
    12:36
  • Pacing
    93.2%
  • WAVA
    39.26
  • Stride(cm)
    81
  • Cals
    398
  • Cadence
    158
  • BPM
    135
  • %MHR
    79
  • B/mi
    1701
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 12:35(12:35/mi) 130/142bpm [1637b/mi] 127cal
2) 1mi - 12:38(12:38/mi) 136/148bpm [1718b/mi] 133cal
3) 1mi - 12:25(12:25/mi) 141/148bpm [1751b/mi] 127cal
4) 0.09mi - 1:16(13:42/mi) 140/141bpm [1918b/mi] 11cal
12:35 12:38 12:25 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:40 1:40 13:23 118 98-132 1579 163 158-168 2/0
0.25 3:13 1:33 12:22 133 129-139 1646 166 162-170 1/1
0.38 4:43 1:30 11:57 135 130-141 1613 163 160-166 1/0
0.50 6:15 1:32 12:17 129 127-131 1585 161 158-164 0/1
0.63 7:55 1:40 13:17 129 127-132 1713 161 160-164 2/1
0.75 9:24 1:29 11:56 130 129-134 1551 161 158-166 1/1
0.88 10:55 1:31 12:12 135 130-139 1646 158 156-162 0/1
1.00 12:34 1:39 13:12 134 130-140 1769 158 152-162 4/0
1.13 14:06 1:32 12:16 137 134-142 1680 160 156-164 0/2
1.25 15:38 1:32 12:14 135 132-139 1652 158 156-162 2/1
1.38 17:12 1:34 12:32 137 131-144 1717 159 156-162 0/3
1.50 18:48 1:36 12:50 142 137-148 1822 156 152-160 6/0
1.63 20:28 1:39 13:15 134 131-137 1776 157 152-166 3/0
1.75 21:57 1:29 11:55 135 133-137 1609 155 136-168 1/1
1.88 23:30 1:33 12:24 134 133-137 1662 155 152-158 0/6
2.00 25:13 1:42 13:38 134 131-138 1826 154 150-158 1/2
2.13 26:43 1:30 12:01 139 136-142 1670 156 152-160 2/1
2.25 28:11 1:28 11:47 142 140-144 1674 155 150-158 3/1
2.38 29:43 1:32 12:19 142 140-143 1749 157 154-162 0/5
2.50 31:18 1:34 12:35 139 136-141 1749 155 152-158 1/2
2.63 32:50 1:32 12:18 142 140-144 1746 157 154-160 1/1
2.75 34:21 1:31 12:08 146 144-148 1771 158 152-162 1/1
2.88 36:00 1:39 13:09 142 140-143 1867 155 152-158 2/1
3.00 37:38 1:38 13:05 140 137-143 1831 154 152-162 1/0
3.09 38:54 1:16 13:43 140 137-141 1921 151 130-158 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 148 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 158 3.1 38:42 12:32
    Walk 0.4 134 0 9 26:47
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:56 11:48 29.28% More
    800m 6:01 12:07 33.84% More
    1km 7:33 12:09 35.17% More
    Mile 12:18 12:18 36.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:46 11:46 38.28
    5km 39:09 12:36 39.19
    5M 1:04:49 12:58 38.62
    10km 1:21:36 13:08 38.35
    10M 2:15:08 13:31 38.32
    Half 2:59:55 13:44 37.81
    20M 4:41:45 14:05 38.26
    Mara 6:15:08 14:19 38.32
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