for an ad-free Fetcheveryone experience!

Sat 8th Feb 2025 at 12:08pm by nelin

Run > General

Follow User
0 👍

Time
38:01
Miles
3.51
Min/mi
10:50
Pacing
69.1%
WAVA
47.07
Stride(cm)
93
Cals
452
Cadence
160
BPM
151
%MHR
79.7
B/mi
1640
Asc(m)
229
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 10:52(10:52/mi) 157/180bpm [1705b/mi] 135cal 5.52/6.22mph
2) 1mi - 10:52(10:52/mi) 145/164bpm [1576b/mi] 120cal 5.52/6.28mph
3) 1mi - 10:47(10:47/mi) 154/182bpm [1661b/mi] 129cal 5.56/6.24mph
4) 0.51mi - 5:30(10:52/mi) 156/165bpm [1695b/mi] 68cal 5.52/6.22mph

10:52 10:52 10:47 5:30

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:37	159 132-179	1529	163 110-182	4/0
0.25	2:31	1:19	10:35	172 169-175	1820	166 164-168	4/1
0.38	3:49	1:17	10:18	171 168-174	1760	166 164-168	13/0
0.50	5:21	1:32	12:19	176 173-180	2169	168 162-186	4/42
0.63	7:05	1:43 +27	13:47	147 130-174	2027	167 116-184	40/2
0.75	8:22	1:18	10:21	146 140-150	1510	165 162-166	11/10
0.88	9:47	1:25	11:17	151 148-154	1705	156 118-164	5/13
1.00	11:18	1:32	12:13	138 129-148	1687	145 112-166	5/7
1.13	13:19	2:00 +47	16:00	147 139-154	2353	165 162-168	12/4
1.25	14:37	1:18	10:27	147 143-151	1535	165 164-168	6/3
1.38	15:55	1:18	10:26	153 148-156	1597	163 162-166	6/8
1.50	17:56	2:01 +46	16:09	148 141-152	2391	164 162-166	18/20
1.63	19:48	1:52 +31	14:54	138 128-144	2057	161 118-166	2/5
1.75	21:06	1:18	10:24	152 147-164	1580	164 162-168	7/6
1.88	22:49	1:43	13:46	137 114-158	1886	134 112-168	1/8
2.00	25:28	2:39 +1:13	21:09	140 107-151	2960	165 162-166	5/6
2.13	26:43	1:15	9:59	142 119-152	1417	165 164-168	9/7
2.25	28:38	1:56 +34	15:24	151 137-157	2326	157 116-168	31/11
2.38	29:55	1:17	10:16	148 137-155	1520	166 164-168	1/6
2.50	31:16	1:21	10:44	156 152-158	1675	164 162-166	5/6
2.63	32:33	1:17	10:17	169 157-181	1737	165 162-166	11/18
2.75	34:08	1:35	12:41	155 141-164	1967	138 110-166	23/12
2.88	35:31	1:23	11:06	148 138-158	1642	157 116-168	18/4
3.00	36:50	1:19	10:30	160 159-162	1679	165 164-166	3/3
3.13	38:49	1:59 +31	15:51	158 152-161	2504	170 162-242	20/21
3.25	40:00	1:11	9:29	155 154-158	1470	166 162-168	14/22
3.38	41:44	1:44 +19	13:53	155 148-165	2152	152 102-166	31/25
3.50	43:06	1:22	10:57	159 156-162	1740	166 162-168	8/20
3.51	43:11	5	12:48	162 162-162	2074	162 162-162	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
151 avge / 181 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
29	13.4%	9:53
16	4.3%	13:02
16	12.7%	14:27
15	13.0%	18:41
14	5.4%	10:16

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	81.2	165	3.3	34:11	11:49
Walk	8.7	115	0.2	4:11	20:24
Pause	10.0	-	-	4:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	37.58%	More
800m	5:19	10:42	38.46%	More
1km	6:49	10:57	39.12%	More
Mile	11:18	11:18	40.03%	More
5k	38:33	12:24	41.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	45.05
5km	33:24	10:45	47.36
5M	55:19	11:04	46.66
10km	1:09:39	11:13	46.40
10M	1:55:20	11:32	46.08
Half	2:33:33	11:43	45.17
20M	4:00:28	12:01	45.29
Mara	5:20:09	12:13	44.99

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.