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Sat 8th Feb 2025 at 11:17am by hayleybrewis

Run > General
  • Time
    1:07:38
  • Miles
    4.58
  • Min/mi
    14:46
  • WAVA
    40.43
  • Stride(cm)
    84
  • Cals
    400
  • Watts
    151
  • Cadence
    129
  • BPM
    113
  • %MHR
    60.9
  • B/mi
    1664
  • Asc(m)
    74
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 14:53(14:53/mi) 111/138bpm [1653b/mi] 89cal 155/220W
2) 1mi - 15:14(15:14/mi) 119/139bpm [1813b/mi] 97cal 158/202W
3) 1mi - 14:43(14:43/mi) 118/135bpm [1736b/mi] 88cal 149/191W
4) 1mi - 14:31(14:31/mi) 107/125bpm [1554b/mi] 82cal 140/226W
5) 0.58mi - 8:17(14:15/mi) 104/117bpm [1481b/mi] 44cal 142/205W
14:53 15:14 14:43 14:31 8:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:54 1:54 15:15 100 75-124 1525 128 120-130 176 104-220 7/1
0.25 3:49 1:55 15:21 132 124-138 2026 128 122-132 174 145-198 8/0
0.38 5:39 1:50 14:39 115 101-130 1685 130 128-132 151 131-199 1/4
0.50 7:28 1:49 14:32 102 98-105 1483 131 128-134 144 131-158 0/7
0.63 9:17 1:48 14:26 103 98-108 1487 130 126-134 149 141-156 0/4
0.75 11:14 1:58 15:41 120 107-128 1882 126 122-130 170 137-209 8/0
0.88 13:03 1:49 14:29 108 101-123 1564 128 126-130 138 133-151 0/5
1.00 14:53 1:50 14:41 107 101-117 1571 128 124-130 140 131-153 0/4
1.13 16:44 1:51 14:44 111 101-121 1636 126 124-130 152 133-181 2/1
1.25 18:35 1:52 14:54 114 111-119 1699 126 124-130 145 126-163 2/0
1.38 20:29 1:53 15:07 111 106-115 1678 126 122-130 145 127-159 2/0
1.50 22:23 1:54 15:14 116 114-118 1767 126 122-128 150 136-172 4/0
1.63 24:19 1:56 15:27 118 112-124 1824 126 124-130 155 126-187 5/0
1.75 26:16 1:57 15:34 124 119-131 1929 126 122-130 177 129-195 8/0
1.88 28:11 1:55 15:21 127 117-133 1950 127 120-130 165 140-190 7/0
2.00 30:07 1:57 15:32 132 124-139 2051 126 122-130 171 133-202 10/0
2.13 31:57 1:50 14:40 121 116-126 1775 129 126-130 156 134-191 3/0
2.25 33:48 1:51 14:49 122 115-135 1807 128 118-132 144 108-163 1/0
2.38 35:39 1:51 14:45 112 108-128 1652 129 122-130 143 133-175 0/3
2.50 37:30 1:51 14:46 120 113-125 1772 128 126-132 155 141-182 4/0
2.63 39:21 1:52 14:53 117 113-119 1742 128 124-132 146 139-156 1/0
2.75 41:11 1:50 14:39 119 113-121 1744 129 124-134 151 141-160 2/0
2.88 43:00 1:48 14:28 119 117-125 1722 130 126-132 152 141-172 2/1
3.00 44:50 1:50 14:40 115 110-118 1686 129 126-132 146 142-153 0/1
3.13 46:38 1:48 14:24 114 110-118 1641 129 126-132 142 132-150 1/3
3.25 48:28 1:51 14:46 116 114-121 1712 129 126-130 147 127-169 1/2
3.38 50:19 1:50 14:43 114 111-118 1678 128 126-130 143 124-158 1/1
3.50 1:09:15 18:57 +17:02 2:31:32 99 89-119 15002 127 116-132 136 103-147 1/3
3.63 1:11:11 1:55 +5 15:23 98 91-104 1508 131 124-136 146 128-183 1/4
3.75 1:12:56 1:45 14:02 101 96-110 1418 137 130-168 150 135-183 0/5
3.88 1:14:46 1:50 14:41 101 97-105 1484 132 118-134 144 95-162 0/3
4.00 1:16:29 1:43 13:41 112 100-125 1532 144 124-168 163 60-226 0/4
4.13 1:18:15 1:46 14:11 111 107-116 1575 132 130-134 146 139-167 0/4
4.25 1:20:05 1:49 14:35 105 103-107 1531 132 128-134 140 117-202 0/8
4.38 1:21:52 1:48 14:21 102 98-105 1463 131 128-134 141 123-205 0/7
4.50 1:23:39 1:46 14:11 100 96-103 1418 132 128-134 147 133-164 0/6
4.58 1:24:45 1:06 13:49 102 98-106 1409 131 126-134 146 134-164 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 2.4% 15:11
    16 3.6% 15:07

  • Cadence Distribution

    129 avge / 168 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.0 165 0.1 -1:43:54 15:02
    Walk 82.2 128 4.5 1:23:43 18:33
    Still 0.0 - - 1 -
    Pause 16.8 - - 17:07 -

  • Power Distribution

    151W (226 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:23 13:39 31.63% More
    800m 6:59 14:03 35.47% More
    1km 8:44 14:03 36.69% More
    Mile 14:13 14:13 37.47% More
    5k 46:11 14:52 40.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:52 12:52 41.39
    5km 44:18 14:16 41.70
    5M 1:14:25 14:53 40.18
    10km 1:34:20 15:11 39.45
    10M 2:38:29 15:51 38.90
    Half 3:32:45 16:14 38.45
    20M 5:37:28 16:52 37.38
    Mara 7:33:01 17:17 36.49

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