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Sat 8th Feb 2025 at 12:11pm by Harry

Walk > General
  • Time
    29:18
  • Miles
    1.75
  • Min/mi
    16:45
  • Stride(cm)
    83
  • Cals
    181
  • Cadence
    116
  • BPM
    105
  • %MHR
    55.4
  • B/mi
    1764
  • Asc(m)
    90
  • Surface
    Road

Notes & Comments

1) 1km - 9:31(9:31/km) 103/115bpm [980b/km] 59cal 56/81rpm
2) 1km - 11:58(11:58/km) 104/118bpm [1245b/km] 73cal 44/81rpm
3) 0.82km - 7:49(9:30/km) 107/119bpm [1017b/km] 49cal 55/81rpm
9:31 11:58 7:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:10 103 94-110 1253 133 118-162 2/1
0.13 1:45 1:00 15:57 102 97-105 1627 119 114-122 2/4
0.19 2:42 57 15:12 99 96-101 1505 112 104-118 3/2
0.25 3:39 57 15:05 103 98-107 1553 111 108-112 3/3
0.31 4:38 59 15:37 102 101-104 1593 111 110-114 5/3
0.38 5:38 1:01 16:15 101 98-103 1641 109 106-112 4/4
0.44 6:39 1:01 16:14 107 101-115 1737 112 110-116 6/3
0.50 7:36 56 15:04 104 100-108 1567 113 110-114 3/2
0.56 8:34 58 15:26 105 100-109 1621 112 110-112 4/4
0.63 9:33 59 15:41 101 98-104 1584 111 110-112 5/2
0.69 10:35 1:02 16:34 107 101-113 1772 115 108-120 5/5
0.75 11:35 1:00 15:59 110 106-117 1759 114 110-118 6/4
0.81 12:32 57 15:14 113 107-118 1721 115 110-118 1/2
0.88 14:43 2:12 35:05 108 92-117 3789 112 108-114 3/1
0.94 16:56 2:12 35:17 94 86-99 3317 117 114-122 4/3
1.00 17:54 58 15:31 99 96-101 1536 118 114-126 1/2
1.06 18:44 50 13:24 96 92-102 1286 121 116-126 2/3
1.13 19:41 57 15:12 105 101-109 1596 129 116-160 4/5
1.19 20:40 59 15:36 109 107-115 1701 115 114-116 5/5
1.25 21:35 55 14:48 113 107-117 1672 115 114-118 4/5
1.31 22:30 55 14:34 110 107-114 1602 117 114-124 4/4
1.38 23:30 1:01 16:14 105 103-108 1704 115 112-118 5/6
1.44 24:25 55 14:36 105 101-111 1533 118 114-122 4/4
1.50 25:20 55 14:38 110 108-112 1611 115 114-118 4/4
1.56 26:20 1:00 16:04 108 105-112 1735 114 112-114 4/5
1.63 27:16 55 14:44 106 98-109 1561 112 110-114 2/2
1.69 28:18 1:03 16:42 103 99-109 1720 106 102-110 2/1
1.75 29:09 51 13:37 111 105-119 1512 127 106-162 3/2
1.75 29:19 10 39:26 116 114-117 4574 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 119 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:31 14:10 More
    800m 7:19 14:44 More
    1km 9:14 14:51 More
    Mile 17:27 17:27 More
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