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Sat 8th Feb 2025 at 11:11am by RobThePlodder

Walk > General
  • Time
    1:23:48
  • Miles
    1.71
  • Min/mi
    49:00
  • Stride(cm)
    31
  • Cals
    436
  • Cadence
    105
  • BPM
    101
  • %MHR
    59.3
  • B/mi
    4972
  • Asc(m)
    188
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 2.75km - 1:23:48(30:28/km) 100/145bpm [3046b/km] 436cal 23/110rpm
1:23:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:56 1:56 30:51 101 79-122 3117 134 80-160 21/0
0.13 3:31 1:35 25:17 121 118-125 3060 95 82-154 21/0
0.19 5:18 1:48 28:42 122 115-127 3502 120 80-158 22/0
0.25 7:06 1:48 28:49 122 116-128 3515 118 82-158 19/0
0.31 8:52 1:46 28:14 121 117-125 3417 133 80-158 7/5
0.38 10:46 1:54 30:20 119 112-126 3610 141 82-158 0/16
0.44 16:15 5:29 1:27:40 99 83-122 8679 100 82-138 0/23
0.50 17:54 1:39 26:23 92 83-99 2427 92 86-106 5/15
0.56 19:45 1:51 29:40 93 89-97 2758 104 86-120 6/4
0.63 21:19 1:34 25:06 94 90-100 2359 94 82-144 3/2
0.69 28:36 7:17 1:56:35 100 83-111 11659 101 80-154 12/1
0.75 33:35 4:59 1:19:43 99 80-134 7893 90 82-96 24/0
0.81 35:09 1:34 25:01 140 133-145 3502 87 80-94 12/2
0.88 36:46 1:37 25:55 140 133-145 3628 100 80-158 5/5
0.94 43:55 7:09 1:54:18 102 85-144 11659 113 96-146 2/15
1.00 45:27 1:32 24:31 86 83-89 2108 105 96-112 0/29
1.06 46:44 1:18 20:41 82 77-89 1696 102 98-106 10/8
1.13 49:27 2:43 43:32 89 78-109 3875 96 80-102 24/0
1.19 51:01 1:33 24:50 124 112-137 3079 90 82-154 17/0
1.25 52:37 1:37 25:47 135 128-138 3482 91 82-158 7/7
1.31 56:26 3:49 1:00:58 125 90-140 7621 99 80-160 2/4
1.38 1:11:00 14:34 3:53:05 88 74-108 20512 97 82-158 3/4
1.44 1:13:18 2:18 36:55 85 81-90 3138 100 82-160 2/11
1.50 1:14:57 1:39 26:22 78 74-81 2056 107 86-220 0/16
1.56 1:16:21 1:24 22:22 78 75-80 1744 90 82-96 0/20
1.63 1:17:34 1:13 19:31 78 76-80 1522 97 90-104 0/27
1.69 1:18:48 1:14 19:41 78 75-80 1535 99 92-102 2/12
1.71 1:23:48 5:00 3:46:23 84 76-93 19017 104 80-134 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    90 14.8% 30:09
    53 15.9% 41:33
    48 14.6% 58:56

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:22 21:36 More
    800m 17:19 34:50 More
    1km 21:01 33:49 More
    Mile 44:40 44:40 More
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