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Sat 8th Feb 2025 at 9:31am by melbas

Run > General
  • Time
    3:02:36
  • Miles
    12.31
  • Min/mi
    14:50
  • Pacing
    60.3%
  • WAVA
    36.95
  • Stride(cm)
    74
  • Cals
    1886
  • Watts
    249
  • Cadence
    147
  • BPM
    133
  • %MHR
    77.5
  • B/mi
    1967
  • Asc(m)
    1027
  • Hillscore
    96
  • Surface
    Road

Notes & Comments

1) 1mi - 12:47(12:47/mi) 109/124bpm [1394b/mi] 130cal 262/384W
2) 1mi - 17:24(17:24/mi) 116/128bpm [2018b/mi] 160cal 185/545W
3) 1mi - 12:14(12:14/mi) 123/129bpm [1505b/mi] 130cal 228/531W
4) 1mi - 12:30(12:30/mi) 114/132bpm [1426b/mi] 106cal 169/488W
5) 0.26mi - 3:06(11:58/mi) 120/124bpm [1437b/mi] 32cal 234/395W
6) 1mi - 21:13(21:13/mi) 135/157bpm [2865b/mi] 238cal 165/573W
7) 1mi - 18:03(18:03/mi) 147/162bpm [2653b/mi] 233cal 156/678W
8) 1mi - 13:31(13:31/mi) 151/162bpm [2042b/mi] 179cal 208/442W
9) 1mi - 14:01(14:01/mi) 145/163bpm [2031b/mi] 155cal 140/346W
10) 1mi - 11:34(11:34/mi) 146/158bpm [1689b/mi] 139cal 178/404W
11) 1mi - 19:58(19:58/mi) 138/159bpm [2756b/mi] 166cal 146/539W
12) 1mi - 15:20(15:20/mi) 128/140bpm [1962b/mi] 104cal 143/533W
13) 1mi - 10:25(10:25/mi) 137/143bpm [1427b/mi] 107cal 208/483W
14) 0.05mi - 29(9:19/mi) 143/144bpm [1333b/mi] 7cal 362/397W
12:47 17:24 12:14 12:30 3:06 21:13 18:03 13:31 14:01 11:34 19:58 15:20 10:25 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 12:47 12:47 12:47 109 62-124 1393 137 0-178 262 0-384 96/34
2.00 30:10 17:24 17:24 116 96-128 2018 82 0-166 185 0-545 172/3
3.00 42:24 12:14 12:14 123 112-129 1504 131 0-240 228 0-531 56/101
4.00 54:54 12:30 12:31 114 85-132 1426 139 0-236 170 0-488 14/174
4.26 57:53 2:59 11:32 121 117-124 1396 132 0-174 240 0-395 11/4
5.26 1:20:09 22:16 22:16 134 80-157 2984 65 0-170 164 0-573 263/0
6.26 1:38:11 18:02 18:03 147 124-162 2653 81 0-176 156 0-678 140/56
7.26 1:51:42 13:31 13:31 151 136-162 2042 130 0-236 208 0-442 56/57
8.25 2:05:41 14:00 14:01 145 121-163 2032 114 0-230 140 0-346 15/180
9.25 2:17:15 11:34 11:34 146 129-158 1689 144 0-184 177 0-404 11/190
10.25 2:37:14 19:58 19:59 138 121-159 2757 67 0-200 147 0-539 172/22
11.25 2:52:33 15:19 15:19 128 114-140 1961 98 0-244 143 0-533 78/111
12.25 3:02:58 10:25 10:25 137 124-143 1427 150 0-186 208 0-483 6/164
12.30 3:03:26 28 9:19 143 142-144 1333 174 170-176 360 302-397 3/0
12.30 3:03:26 0 +1 0 144 144-144 NAN 174 174-174 387 387-387 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    366 17.6% 23:25
    274 8.9% 16:05
    170 16.1% 24:34
    52 10.2% 17:49
    30 7.6% 12:55
    24 5.3% 15:10

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.1 163 9.9 2:01:21 12:16
    Walk 29.2 110 2.4 53:31 22:05
    Still 4.7 - - 8:41 -

  • Power Distribution

    249W (678 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 47.65% More
    800m 4:24 8:52 48.13% More
    1km 5:41 9:09 48.65% More
    Mile 10:10 10:10 46.22% More
    5k 39:36 12:45 40.44% More
    5 miles 1:11:09 14:14 36.79% More
    10k 1:27:48 14:08 37.30% More
    10 miles 2:28:46 14:53 36.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 63.62
    5km 31:27 10:07 50.91
    5M 57:45 11:33 45.33
    10km 1:16:14 12:16 42.96
    10M 2:20:01 14:00 38.75
    Half 3:17:42 15:05 36.07
    20M 5:39:28 16:58 33.29
    Mara 7:59:19 18:18 31.44
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