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Sat 8th Feb 2025 at 11:15am by Rents

Run > General

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Time
55:17
Miles
6.22
Min/mi
8:53
Pacing
72.3%
WAVA
58.76
Stride(cm)
111
Cals
859
Cadence
163
BPM
158
%MHR
92.2
B/mi
1402
Asc(m)
162
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 146/160bpm [1324b/mi] 134cal
2) 1mi - 8:56(8:56/mi) 156/163bpm [1395b/mi] 136cal
3) 1mi - 9:06(9:06/mi) 161/166bpm [1466b/mi] 144cal
4) 1mi - 8:41(8:41/mi) 160/165bpm [1390b/mi] 137cal
5) 1mi - 8:50(8:50/mi) 163/170bpm [1440b/mi] 138cal
6) 1mi - 8:43(8:43/mi) 164/174bpm [1429b/mi] 139cal
7) 0.22mi - 1:56(8:45/mi) 166/172bpm [1452b/mi] 31cal

9:04 8:56 9:06 8:41 8:50 8:43 1:56

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:13	124 92-147	1142	158 112-170	2/9
0.50	4:36	2:17	9:10	147 143-151	1347	161 158-164	4/7
0.75	6:50	2:15	8:59	153 151-156	1374	162 160-164	9/4
1.00	9:04	2:14	8:55	156 155-160	1390	163 160-166	6/8
1.25	11:21	2:17	9:08	160 159-162	1461	161 158-164	9/3
1.50	13:36	2:15	9:01	157 155-160	1415	163 160-164	7/5
1.75	17:18	3:41 +1:39	14:46	147 117-163	2171	164 162-168	4/7
2.00	19:39	2:21	9:26	158 155-160	1489	162 158-164	10/7
2.25	22:04	2:25 +6	9:41	159 158-160	1539	161 158-164	7/4
2.50	24:37	2:33 +15	10:11	161 157-164	1640	162 158-164	11/2
2.75	26:54	2:17	9:08	162 160-165	1479	162 160-164	10/5
3.00	29:06	2:12	8:46	161 158-165	1412	164 160-166	11/12
3.25	31:25	2:19 +8	9:16	161 158-164	1493	164 162-166	15/13
3.50	33:40	2:15	9:01	160 157-163	1442	163 160-164	11/10
3.75	35:44	2:04	8:17	160 157-163	1325	165 164-170	3/19
4.00	37:55	2:11	8:44	160 156-165	1397	164 162-168	7/12
4.25	40:04	2:09	8:36	162 157-170	1392	164 160-166	5/19
4.50	42:22	2:18	9:12	165 158-166	1518	162 160-164	10/3
4.75	44:34	2:12	8:47	161 159-163	1415	164 164-168	3/11
5.00	46:45	2:11	8:45	164 163-168	1435	164 162-166	10/6
5.25	48:58	2:13	8:52	163 162-165	1446	164 162-166	17/7
5.50	51:06	2:08	8:31	164 162-167	1397	165 164-168	5/12
5.75	53:18	2:12	8:48	163 162-166	1435	164 162-168	7/11
6.00	55:28	2:10	8:41	166 164-173	1440	164 162-164	8/8
6.22	57:24	1:56	8:47	166 162-172	1457	164 164-168	9/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
158 avge / 173 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	3.5%	10:09
12	7.3%	8:55
11	7.2%	9:00
10	4.5%	9:01

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.9	162	6.2	55:34	9:14
Walk	0.0	113	0	1	11:41
Pause	3.1	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	43.56%	More
800m	4:12	8:27	50.05%	More
1km	5:16	8:28	52.08%	More
Mile	8:38	8:38	54.00%	More
5k	27:18	8:47	58.15%	More
5 miles	46:19	9:16	56.01%	More
10k	57:20	9:14	56.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	58.46
5km	26:29	8:31	59.93
5M	43:52	8:46	59.14
10km	55:13	8:53	58.77
10M	1:31:27	9:09	58.76
Half	2:01:45	9:18	58.02
20M	3:10:40	9:32	58.71
Mara	4:13:51	9:41	58.80

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