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Sat 8th Feb 2025 at 8:24am by Boycie

Run > General
  • Time
    2:52:30
  • Miles
    21.11
  • Min/mi
    8:10
  • WAVA
    61.70
  • Stride(cm)
    118
  • Cals
    2630
  • Watts
    336
  • Cadence
    167
  • BPM
    153
  • %MHR
    85.7
  • B/mi
    1253
  • Asc(m)
    544
  • Hillscore
    52
  • Surface
    Road

Notes & Comments

1) 0.99mi - 9:28(9:31/mi) 130/150bpm [1238b/mi] 125cal 261/466W
2) 0.99mi - 9:08(9:12/mi) 133/159bpm [1223b/mi] 122cal 353/422W
3) 0.99mi - 7:10(7:13/mi) 116/148bpm [836b/mi] 86cal 354/556W
4) 0.99mi - 6:14(6:16/mi) 151/155bpm [946b/mi] 101cal 424/544W
5) 0.99mi - 6:20(6:23/mi) 161/171bpm [1027b/mi] 108cal 442/582W
6) 0.99mi - 6:47(6:50/mi) 145/163bpm [990b/mi] 101cal 368/561W
7) 0.99mi - 7:48(7:51/mi) 134/145bpm [1052b/mi] 97cal 289/440W
8) 0.99mi - 7:53(7:55/mi) 142/145bpm [1125b/mi] 112cal 339/463W
9) 0.99mi - 7:36(7:39/mi) 143/147bpm [1094b/mi] 108cal 312/433W
10) 0.99mi - 7:58(8:00/mi) 163/168bpm [1305b/mi] 127cal 310/453W
11) 0.99mi - 9:34(9:37/mi) 168/172bpm [1616b/mi] 165cal 384/439W
12) 0.99mi - 8:43(8:46/mi) 163/166bpm [1429b/mi] 138cal 339/497W
13) 0.99mi - 9:41(9:44/mi) 153/161bpm [1490b/mi] 133cal 234/399W
14) 0.99mi - 8:23(8:26/mi) 162/169bpm [1367b/mi] 132cal 335/408W
15) 0.99mi - 8:47(8:50/mi) 168/176bpm [1483b/mi] 152cal 337/399W
16) 0.99mi - 9:01(9:04/mi) 165/173bpm [1496b/mi] 150cal 358/464W
17) 0.99mi - 8:45(8:48/mi) 163/173bpm [1433b/mi] 140cal 348/405W
18) 0.99mi - 7:56(7:59/mi) 168/174bpm [1341b/mi] 138cal 324/383W
19) 0.99mi - 8:18(8:21/mi) 165/169bpm [1378b/mi] 135cal 325/418W
20) 0.99mi - 7:31(7:33/mi) 161/166bpm [1216b/mi] 116cal 312/415W
21) 0.99mi - 7:36(7:39/mi) 159/163bpm [1216b/mi] 115cal 329/374W
22) 0.23mi - 1:52(7:59/mi) 163/163bpm [1300b/mi] 29cal 326/390W
9:28 9:08 7:10 6:14 6:20 6:47 7:48 7:53 7:36 7:58 9:34 8:43 9:41 8:23 8:47 9:01 8:45 7:56 8:18 7:31 7:36 1:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:58 9:58 +28 9:58 131 67-150 1305 164 30-188 272 66-466 19/40
2.00 19:11 9:13 9:13 133 110-159 1225 165 84-178 353 64-422 59/30
3.00 45:26 26:15 +19:05 26:15 117 55-148 3072 169 114-188 367 106-556 11/40
4.00 51:41 6:15 6:15 151 147-155 944 174 164-178 424 262-544 32/37
5.00 58:05 6:24 6:24 161 154-171 1029 174 166-180 441 320-582 49/22
6.00 1:12:00 13:56 +7:07 13:56 144 72-163 2006 171 108-180 366 34-561 12/97
7.00 1:19:53 7:53 7:53 135 120-145 1064 167 160-172 289 207-440 32/46
8.00 1:27:57 8:04 +8 8:04 142 138-145 1145 166 160-170 342 187-463 12/62
9.00 1:36:10 8:13 +23 8:13 143 132-152 1175 167 122-174 318 147-453 25/51
10.00 1:44:07 7:57 +4 7:57 164 152-168 1303 167 156-172 304 171-452 46/48
11.00 1:53:53 9:47 9:47 167 163-172 1633 162 156-168 388 295-439 106/0
12.00 2:02:34 8:40 8:40 163 156-166 1414 165 158-176 323 140-497 29/92
13.00 2:13:21 10:47 +1:15 10:47 153 136-159 1651 167 102-190 241 63-399 14/99
14.00 2:21:54 8:33 8:33 163 153-169 1393 169 164-174 337 265-408 19/3
15.00 2:31:01 9:07 +14 9:07 169 159-176 1541 167 126-172 339 106-399 27/9
16.00 2:40:27 9:26 +28 9:26 164 151-170 1547 165 96-170 358 203-464 48/27
17.00 2:51:44 11:17 +2:28 11:17 162 119-173 1828 167 52-170 354 9-405 30/2
18.00 2:59:38 7:53 7:53 170 157-174 1341 167 114-172 319 248-373 8/24
19.00 3:07:55 8:17 8:17 165 163-167 1367 166 158-176 318 218-418 27/30
20.00 3:15:38 7:43 +5 7:43 160 156-166 1235 168 104-180 322 36-415 8/52
21.00 3:23:16 7:38 7:38 160 156-163 1223 167 158-172 329 281-390 3/22
21.11 3:24:16 1:00 +3 8:47 163 162-163 1432 164 154-168 324 212-347 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    153 6.5% 9:40
    58 5.7% 9:41
    38 2.1% 11:05
    30 5.8% 11:02
    30 1.1% 8:39
    28 3.0% 6:34

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.7 167 21 2:57:04 9:13
    Walk 4.8 118 0.1 10:31 1:50:44
    Still 0.1 - - 11 -
    Pause 7.5 - - 16:30 -

  • Power Distribution

    336W (582 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:25 60.55% More
    800m 2:47 5:37 68.25% More
    1km 3:35 5:46 69.40% More
    Mile 5:55 5:55 71.37% More
    5k 19:06 6:09 75.31% More
    5 miles 41:20 8:16 56.62% More
    10k 50:54 8:11 57.41% More
    10 miles 1:25:45 8:34 56.30% More
    Half 1:54:34 8:45 55.75% More
    20 miles 3:13:14 9:40 51.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 72.67
    5km 20:31 6:36 70.09
    5M 34:48 6:58 67.25
    10km 44:19 7:08 65.93
    10M 1:15:12 7:31 64.20
    Half 1:41:30 7:45 62.44
    20M 2:42:27 8:07 61.82
    Mara 3:39:18 8:22 61.06

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