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Sat 8th Feb 2025 at 9:09am by mariolanza

Walk > General
  • Time
    2:43:40
  • Miles
    7.86
  • Min/mi
    20:49
  • Stride(cm)
    77
  • Cals
    1084
  • Cadence
    101
  • BPM
    116
  • %MHR
    67.8
  • B/mi
    2415
  • Asc(m)
    654
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 20:22(20:22/mi) 109/117bpm [2220b/mi] 185cal 2.95/3.32mph
2) 1mi - 20:54(20:54/mi) 129/152bpm [2697b/mi] 237cal 2.87/3.4mph
3) 1mi - 23:23(23:23/mi) 134/151bpm [3134b/mi] 272cal 2.57/3.15mph
4) 1mi - 22:07(22:07/mi) 110/139bpm [2432b/mi] 94cal 2.71/3.34mph
5) 1mi - 19:26(19:26/mi) 103/113bpm [2002b/mi] 52cal 3.09/3.3mph
6) 1mi - 20:40(20:40/mi) 101/110bpm [2087b/mi] 63cal 2.9/3.42mph
7) 1mi - 19:17(19:17/mi) 104/117bpm [2006b/mi] 90cal 3.11/3.4mph
8) 0.86mi - 17:30(20:15/mi) 106/116bpm [2147b/mi] 91cal 2.96/3.74mph
20:22 20:54 23:23 22:07 19:26 20:40 19:17 17:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:19 5:19 21:17 97 69-109 2065 108 100-118 22/11
0.50 10:17 4:57 19:50 111 103-116 2201 102 98-108 25/9
0.75 15:10 4:53 19:33 112 108-115 2189 106 102-110 20/28
1.00 20:22 5:12 20:47 110 105-113 2286 105 98-112 23/15
1.25 25:12 4:50 19:20 111 108-115 2147 105 98-112 32/17
1.50 30:34 5:23 21:31 128 107-151 2755 98 88-106 28/37
1.75 36:00 5:25 21:41 142 134-151 3078 96 88-114 81/25
2.00 41:16 5:16 21:06 134 107-152 2826 98 86-114 29/43
2.25 46:28 5:12 20:50 131 112-149 2728 99 90-114 36/13
2.50 52:03 5:34 22:18 139 124-151 3099 96 90-114 34/9
2.75 58:16 6:13 24:53 135 128-144 3358 92 84-114 11/11
3.00 1:04:39 6:23 25:33 126 93-148 3219 97 88-114 27/11
3.25 1:10:19 5:40 22:38 110 101-119 2490 93 84-98 31/16
3.50 1:16:23 6:05 24:18 127 99-139 3086 97 84-152 21/4
3.75 1:21:55 5:32 22:06 99 84-119 2188 105 96-114 15/3
4.00 1:26:46 4:51 19:25 104 95-114 2019 104 100-108 36/2
4.25 1:31:39 4:53 19:33 102 99-105 1994 104 100-106 13/11
4.50 1:36:33 4:53 19:33 103 101-107 2014 104 100-108 28/19
4.75 1:41:14 4:41 18:46 104 98-111 1951 106 102-108 9/19
5.00 1:46:12 4:58 19:52 103 99-106 2047 104 96-114 5/38
5.25 1:51:05 4:52 19:29 105 99-110 2047 105 102-108 2/40
5.50 1:55:47 4:43 18:51 105 100-108 1980 106 98-110 5/49
5.75 2:00:48 5:01 20:03 99 96-105 1984 102 92-108 4/43
6.00 2:06:52 6:04 24:17 97 89-100 2355 101 84-114 36/67
6.25 2:11:37 4:45 18:58 99 92-109 1878 105 102-108 45/35
6.50 2:16:17 4:40 18:41 102 99-109 1906 106 102-108 13/36
6.75 2:21:13 4:56 19:44 107 99-117 2112 105 102-108 29/43
7.00 2:26:09 4:56 19:44 108 105-112 2131 105 96-108 13/25
7.25 2:31:07 4:58 19:50 107 104-110 2123 103 98-114 25/19
7.50 2:35:54 4:47 19:10 103 85-114 1974 100 96-114 23/26
7.75 2:43:11 7:17 +2:05 29:06 106 99-115 3085 103 88-114 24/27
7.86 2:45:45 2:34 22:30 106 103-108 2386 94 82-106 22/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 8.0% 24:03
    24 14.7% 19:59
    17 13.1% 22:27
    12 11.2% 22:02

  • Cadence Distribution

    101 avge / 152 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:13 More
    800m 9:21 18:48 More
    1km 11:48 19:00 More
    Mile 19:13 19:13 More
    5k 1:01:12 19:42 More
    5 miles 1:43:34 20:43 More
    10k 2:09:42 20:52 More
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