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Thu 6th Feb 2025 at 7:17am by ally watson

Run > General
  • Time
    52:15
  • Miles
    6.60
  • Min/mi
    7:55
  • Pacing
    90%
  • Stride(cm)
    122
  • Cals
    710
  • Cadence
    167
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1207
  • Asc(m)
    70
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:30(8:51/mi) 137/152bpm [1212b/mi] 68cal 6.78/7.49mph
2) 0.62mi - 4:56(7:56/mi) 150/159bpm [1189b/mi] 67cal 7.57/7.93mph
3) 0.62mi - 4:54(7:53/mi) 156/163bpm [1230b/mi] 69cal 7.61/8.31mph
4) 0.62mi - 4:49(7:45/mi) 158/163bpm [1224b/mi] 69cal 7.74/8.2mph
5) 0.62mi - 4:51(7:48/mi) 157/164bpm [1225b/mi] 68cal 7.69/8.45mph
6) 0.62mi - 4:41(7:32/mi) 156/160bpm [1174b/mi] 66cal 7.97/8.27mph
7) 0.62mi - 4:49(7:45/mi) 149/159bpm [1156b/mi] 62cal 7.74/8.64mph
8) 0.62mi - 4:54(7:53/mi) 151/156bpm [1189b/mi] 64cal 7.62/7.85mph
9) 0.62mi - 5:07(8:15/mi) 155/162bpm [1278b/mi] 70cal 7.28/8.04mph
10) 0.62mi - 4:50(7:47/mi) 156/162bpm [1215b/mi] 67cal 7.7/8.31mph
11) 0.39mi - 2:54(7:26/mi) 157/164bpm [1166b/mi] 40cal 8.08/8.52mph
5:30 4:56 4:54 4:49 4:51 4:41 4:49 4:54 5:07 4:50 2:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:14 132 90-141 1219 169 162-174 3/3
0.50 4:28 2:09 8:36 137 130-151 1179 169 164-172 10/2
0.75 6:33 2:05 8:20 148 142-154 1233 169 166-172 7/1
1.00 8:33 2:01 8:03 151 145-157 1216 167 164-170 1/6
1.25 10:28 1:55 7:38 150 142-159 1146 168 158-172 3/2
1.50 12:25 1:57 7:48 153 147-160 1193 167 160-170 2/10
1.75 14:29 2:04 8:15 157 153-160 1294 167 164-170 4/4
2.00 16:25 1:57 7:47 159 156-163 1238 167 162-170 5/1
2.25 18:20 1:55 7:39 156 150-162 1193 166 164-170 3/6
2.50 20:15 1:55 7:38 158 155-163 1207 168 164-170 1/5
2.75 22:10 1:56 7:42 157 152-164 1209 166 160-170 5/5
3.00 24:10 2:00 7:59 157 152-163 1254 167 164-170 3/7
3.25 26:06 1:55 7:42 157 154-160 1208 166 164-168 5/1
3.50 27:56 1:51 7:24 157 153-160 1161 168 166-174 3/5
3.75 29:49 1:53 7:31 156 153-159 1174 167 164-170 2/5
4.00 31:47 1:57 7:49 155 141-159 1212 166 164-168 7/4
4.25 33:41 1:54 7:36 144 139-148 1095 167 164-170 4/7
4.50 35:35 1:54 7:36 146 143-150 1109 166 164-170 6/1
4.75 37:33 1:58 7:52 150 146-153 1179 167 164-170 5/6
5.00 39:35 2:03 8:10 154 150-156 1259 167 164-168 1/4
5.25 41:54 2:19 9:16 154 149-161 1426 163 134-168 8/4
5.50 43:49 1:55 7:38 156 151-162 1191 166 160-170 4/3
5.75 45:48 2:00 7:58 154 149-158 1228 166 162-170 3/3
6.00 47:43 1:55 7:39 157 148-162 1202 166 162-168 5/6
6.25 49:34 1:51 7:25 157 154-159 1165 166 164-170 4/7
6.50 51:28 1:54 7:37 156 151-159 1188 166 162-170 3/5
6.61 52:15 47 7:19 160 154-164 1172 165 160-168 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 164 max Delete HR Trace

  • Cadence Distribution

    167 avge / 174 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 166 6.6 51:57 7:53
    Walk 0.4 138 0 12 19:01
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 0.00% More
    800m 3:38 7:20 0.00% More
    1km 4:38 7:27 0.00% More
    Mile 7:29 7:29 0.00% More
    5k 23:55 7:42 0.00% More
    5 miles 38:56 7:47 0.00% More
    10k 48:42 7:50 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:04 7:04
    5km 23:31 7:34
    5M 38:56 7:47
    10km 49:01 7:53
    10M 1:21:10 8:07
    Half 1:48:04 8:15
    20M 2:49:13 8:28
    Mara 3:45:18 8:36
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