Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 8th Feb 2025 at 9:45am by Choccie Monster

Run > General
  • Time
    1:30:01
  • Miles
    10.76
  • Min/mi
    8:22
  • Pacing
    41.3%
  • WAVA
    65.35
  • Stride(cm)
    112
  • Cals
    1074
  • Watts
    297
  • Cadence
    171
  • BPM
    140
  • %MHR
    78.6
  • B/mi
    1171
  • Asc(m)
    162
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 3.71mi - 31:02(8:22/mi) 136/150bpm [1137b/mi] 367cal 286/453W
2) 0.01mi - 30(45:09/mi) 100/107bpm [4514b/mi] 1cal 17/35W
3) 0.16mi - 1:00(6:12/mi) 143/158bpm [886b/mi] 13cal 410/488W
4) 0.03mi - 30(16:28/mi) 152/159bpm [2504b/mi] 6cal 212/521W
5) 0.14mi - 1:18(9:12/mi) 132/142bpm [1215b/mi] 14cal 235/269W
6) 0.16mi - 1:00(6:16/mi) 149/161bpm [933b/mi] 14cal 424/493W
7) 0.03mi - 30(15:53/mi) 154/161bpm [2447b/mi] 6cal 213/522W
8) 0.15mi - 1:23(9:10/mi) 132/143bpm [1210b/mi] 15cal 231/268W
9) 0.16mi - 1:00(6:16/mi) 149/162bpm [934b/mi] 13cal 421/486W
10) 0.03mi - 30(15:09/mi) 155/162bpm [2348b/mi] 6cal 214/502W
11) 0.15mi - 1:20(9:02/mi) 134/143bpm [1209b/mi] 14cal 235/265W
12) 0.16mi - 1:00(6:18/mi) 150/163bpm [944b/mi] 14cal 430/504W
13) 0.03mi - 30(15:41/mi) 156/163bpm [2447b/mi] 7cal 208/506W
14) 0.15mi - 1:24(9:31/mi) 135/146bpm [1285b/mi] 15cal 229/256W
15) 0.16mi - 1:00(6:14/mi) 150/164bpm [936b/mi] 14cal 422/489W
16) 0.03mi - 30(17:12/mi) 157/164bpm [2701b/mi] 7cal 218/526W
17) 0.15mi - 1:23(9:04/mi) 136/149bpm [1233b/mi] 15cal 244/285W
18) 0.16mi - 1:00(6:19/mi) 153/165bpm [967b/mi] 14cal 409/470W
19) 0.03mi - 30(14:22/mi) 159/166bpm [2286b/mi] 7cal 222/532W
20) 0.15mi - 1:21(9:02/mi) 139/151bpm [1255b/mi] 15cal 250/265W
21) 0.16mi - 1:00(6:16/mi) 153/164bpm [959b/mi] 14cal 426/488W
22) 0.03mi - 30(15:37/mi) 158/165bpm [2466b/mi] 7cal 201/506W
23) 0.15mi - 1:34(10:18/mi) 135/147bpm [1390b/mi] 16cal 225/250W
24) 0.16mi - 1:00(6:14/mi) 153/165bpm [954b/mi] 14cal 424/492W
25) 0.03mi - 30(16:23/mi) 159/165bpm [2606b/mi] 7cal 200/487W
26) 0.15mi - 1:19(9:02/mi) 139/149bpm [1255b/mi] 15cal 243/269W
27) 0.16mi - 1:00(6:13/mi) 154/165bpm [958b/mi] 14cal 418/478W
28) 0.03mi - 30(16:38/mi) 159/165bpm [2645b/mi] 6cal 208/526W
29) 0.15mi - 1:21(9:15/mi) 139/150bpm [1285b/mi] 15cal 245/270W
30) 0.16mi - 1:00(6:12/mi) 153/167bpm [948b/mi] 14cal 422/484W
31) 0.03mi - 30(17:02/mi) 159/165bpm [2710b/mi] 6cal 179/525W
32) 0.15mi - 1:23(9:25/mi) 139/151bpm [1309b/mi] 15cal 244/267W
33) 0.16mi - 1:00(6:11/mi) 154/164bpm [953b/mi] 14cal 425/501W
34) 0.03mi - 30(17:23/mi) 158/165bpm [2747b/mi] 7cal 208/509W
35) 0.15mi - 1:18(8:33/mi) 139/149bpm [1189b/mi] 14cal 249/276W
36) 1mi - 8:09(8:09/mi) 142/150bpm [1158b/mi] 98cal 307/371W
37) 2.31mi - 18:47(8:08/mi) 138/148bpm [1122b/mi] 221cal 315/479W
31:02 30 1:00 30 1:18 1:00 30 1:23 1:00 30 1:20 1:00 30 1:24 1:00 30 1:23 1:00 30 1:21 1:00 30 1:34 1:00 30 1:19 1:00 30 1:21 1:00 30 1:23 1:00 30 1:18 8:09 18:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
3.71 37:40 37:40 +6 10:09 136 94-150 1380 170 0-194 285 0-453 62/53
3.72 38:02 22 33:21 101 93-106 3368 94 0-118 30 12-112 0/0
3.88 39:01 59 6:05 144 105-158 876 191 106-198 423 112-488 10/1
3.91 39:32 31 16:57 151 141-159 2559 139 120-190 206 58-521 2/2
4.05 40:49 1:17 9:08 132 124-142 1206 170 124-190 235 124-269 0/7
4.21 41:49 1:00 6:14 150 125-161 935 189 186-192 429 179-493 10/0
4.25 42:20 31 16:20 153 141-161 2498 138 120-186 208 92-522 2/2
4.40 43:42 1:23 9:08 132 117-142 1206 165 68-174 230 25-268 0/9
4.56 44:42 1:00 6:13 149 121-162 927 189 134-192 427 132-486 9/0
4.59 45:13 31 15:36 154 142-162 2402 146 134-186 208 102-502 1/2
4.74 46:32 1:19 9:00 133 122-142 1197 169 116-196 236 124-265 0/9
4.90 47:32 1:00 6:16 151 123-163 946 189 186-196 435 210-504 10/0
4.93 48:03 31 16:05 156 145-163 2508 139 116-188 202 107-506 2/2
5.07 49:25 1:23 9:23 134 122-145 1258 167 122-172 229 115-256 0/9
5.23 50:25 1:00 6:12 151 123-164 937 188 126-192 428 179-489 9/0
5.26 50:56 31 17:39 157 148-164 2772 143 124-188 211 102-526 2/2
5.42 52:18 1:23 9:03 136 128-148 1230 167 122-174 244 114-285 0/9
5.57 53:18 59 6:15 153 128-166 955 187 128-192 415 154-470 8/0
5.61 53:48 31 14:37 158 150-166 2309 144 0-190 222 62-532 2/2
5.76 55:09 1:21 9:03 139 127-150 1259 170 122-174 248 147-265 0/8
5.92 56:09 59 6:13 153 127-165 951 189 170-194 431 166-488 9/1
5.95 56:39 30 15:51 157 147-165 2490 143 124-188 199 96-506 2/2
6.10 58:13 1:34 10:19 135 128-147 1394 167 92-174 225 130-250 0/10
6.26 59:13 1:00 6:12 154 129-165 955 189 146-192 430 169-492 9/0
6.29 59:44 31 16:47 158 148-165 2651 144 132-186 194 105-487 2/2
6.44 1:01:02 1:19 9:03 139 134-148 1258 170 134-174 245 107-269 0/8
6.60 1:02:02 59 6:10 155 135-165 955 190 172-192 422 238-486 9/0
6.63 1:02:32 31 16:55 158 150-165 2673 139 122-188 207 110-526 2/2
6.77 1:03:53 1:21 9:13 138 127-150 1273 169 124-172 244 166-270 0/9
6.94 1:04:53 1:00 6:10 154 128-167 951 190 166-192 429 206-525 9/1
6.97 1:05:23 30 17:10 158 150-165 2712 130 0-184 170 38-525 1/2
7.11 1:06:45 1:22 9:20 138 131-151 1287 170 150-172 244 189-267 0/9
7.27 1:07:45 59 6:08 155 131-165 951 191 152-194 429 210-501 9/1
7.30 1:08:16 31 18:13 157 148-165 2861 141 124-190 201 93-509 2/2
7.45 1:09:34 1:18 8:32 138 131-149 1177 171 166-174 253 176-276 0/8
8.45 1:18:22 8:47 +1 8:47 142 110-150 1247 173 116-188 308 136-371 11/13
10.76 1:40:06 21:44 +7 9:25 138 108-148 1300 173 0-180 316 66-479 32/34

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 167 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.5% 8:03
    12 4.9% 6:53
    12 4.6% 6:50
    11 5.0% 7:08
    11 4.9% 6:54
    11 4.0% 6:54

  • Cadence Distribution

    171 avge / 198 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.1 175 10.3 1:21:53 8:06
    Walk 16.1 124 0.4 16:21 36:57
    Still 0.2 - - 10 -
    Pause 1.7 - - 1:41 -

  • Power Distribution

    297W (532 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 55.15% More
    800m 3:48 7:39 56.36% More
    1km 4:54 7:53 57.04% More
    Mile 8:06 8:06 58.57% More
    5k 26:10 8:25 62.52% More
    5 miles 43:47 8:45 60.49% More
    10k 54:33 8:47 60.46% More
    10 miles 1:33:03 9:18 58.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 73.55
    5km 22:40 7:18 72.19
    5M 38:27 7:41 68.89
    10km 48:56 7:53 67.39
    10M 1:22:59 8:18 65.56
    Half 1:51:59 8:33 64.31
    20M 2:59:07 8:57 62.05
    Mara 4:01:44 9:14 60.29

Bespoke Fields

Amend your bespoke fields
Calories
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,494 Fetchies!
Already a Fetchie? Sign in here