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Sat 8th Feb 2025 at 9:45am by Choccie Monster

Run > General
  • Time
    1:30:01
  • Miles
    10.76
  • Min/mi
    8:22
  • Pacing
    41.3%
  • WAVA
    65.35
  • Stride(cm)
    112
  • Cals
    1074
  • Watts
    297
  • Cadence
    171
  • BPM
    140
  • %MHR
    78.6
  • B/mi
    1171
  • Asc(m)
    162
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 3.71mi - 31:02(8:22/mi) 136/150bpm [1137b/mi] 367cal 286/453W
2) 0.01mi - 30(45:09/mi) 100/107bpm [4514b/mi] 1cal 17/35W
3) 0.16mi - 1:00(6:12/mi) 143/158bpm [886b/mi] 13cal 410/488W
4) 0.03mi - 30(16:28/mi) 152/159bpm [2504b/mi] 6cal 212/521W
5) 0.14mi - 1:18(9:12/mi) 132/142bpm [1215b/mi] 14cal 235/269W
6) 0.16mi - 1:00(6:16/mi) 149/161bpm [933b/mi] 14cal 424/493W
7) 0.03mi - 30(15:53/mi) 154/161bpm [2447b/mi] 6cal 213/522W
8) 0.15mi - 1:23(9:10/mi) 132/143bpm [1210b/mi] 15cal 231/268W
9) 0.16mi - 1:00(6:16/mi) 149/162bpm [934b/mi] 13cal 421/486W
10) 0.03mi - 30(15:09/mi) 155/162bpm [2348b/mi] 6cal 214/502W
11) 0.15mi - 1:20(9:02/mi) 134/143bpm [1209b/mi] 14cal 235/265W
12) 0.16mi - 1:00(6:18/mi) 150/163bpm [944b/mi] 14cal 430/504W
13) 0.03mi - 30(15:41/mi) 156/163bpm [2447b/mi] 7cal 208/506W
14) 0.15mi - 1:24(9:31/mi) 135/146bpm [1285b/mi] 15cal 229/256W
15) 0.16mi - 1:00(6:14/mi) 150/164bpm [936b/mi] 14cal 422/489W
16) 0.03mi - 30(17:12/mi) 157/164bpm [2701b/mi] 7cal 218/526W
17) 0.15mi - 1:23(9:04/mi) 136/149bpm [1233b/mi] 15cal 244/285W
18) 0.16mi - 1:00(6:19/mi) 153/165bpm [967b/mi] 14cal 409/470W
19) 0.03mi - 30(14:22/mi) 159/166bpm [2286b/mi] 7cal 222/532W
20) 0.15mi - 1:21(9:02/mi) 139/151bpm [1255b/mi] 15cal 250/265W
21) 0.16mi - 1:00(6:16/mi) 153/164bpm [959b/mi] 14cal 426/488W
22) 0.03mi - 30(15:37/mi) 158/165bpm [2466b/mi] 7cal 201/506W
23) 0.15mi - 1:34(10:18/mi) 135/147bpm [1390b/mi] 16cal 225/250W
24) 0.16mi - 1:00(6:14/mi) 153/165bpm [954b/mi] 14cal 424/492W
25) 0.03mi - 30(16:23/mi) 159/165bpm [2606b/mi] 7cal 200/487W
26) 0.15mi - 1:19(9:02/mi) 139/149bpm [1255b/mi] 15cal 243/269W
27) 0.16mi - 1:00(6:13/mi) 154/165bpm [958b/mi] 14cal 418/478W
28) 0.03mi - 30(16:38/mi) 159/165bpm [2645b/mi] 6cal 208/526W
29) 0.15mi - 1:21(9:15/mi) 139/150bpm [1285b/mi] 15cal 245/270W
30) 0.16mi - 1:00(6:12/mi) 153/167bpm [948b/mi] 14cal 422/484W
31) 0.03mi - 30(17:02/mi) 159/165bpm [2710b/mi] 6cal 179/525W
32) 0.15mi - 1:23(9:25/mi) 139/151bpm [1309b/mi] 15cal 244/267W
33) 0.16mi - 1:00(6:11/mi) 154/164bpm [953b/mi] 14cal 425/501W
34) 0.03mi - 30(17:23/mi) 158/165bpm [2747b/mi] 7cal 208/509W
35) 0.15mi - 1:18(8:33/mi) 139/149bpm [1189b/mi] 14cal 249/276W
36) 1mi - 8:09(8:09/mi) 142/150bpm [1158b/mi] 98cal 307/371W
37) 2.31mi - 18:47(8:08/mi) 138/148bpm [1122b/mi] 221cal 315/479W
31:02 30 1:00 30 1:18 1:00 30 1:23 1:00 30 1:20 1:00 30 1:24 1:00 30 1:23 1:00 30 1:21 1:00 30 1:34 1:00 30 1:19 1:00 30 1:21 1:00 30 1:23 1:00 30 1:18 8:09 18:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
3.71 37:40 37:40 +6 10:09 136 94-150 1380 170 0-194 285 0-453 62/53
3.72 38:02 22 33:21 101 93-106 3368 94 0-118 30 12-112 0/0
3.88 39:01 59 6:05 144 105-158 876 191 106-198 423 112-488 10/1
3.91 39:32 31 16:57 151 141-159 2559 139 120-190 206 58-521 2/2
4.05 40:49 1:17 9:08 132 124-142 1206 170 124-190 235 124-269 0/7
4.21 41:49 1:00 6:14 150 125-161 935 189 186-192 429 179-493 10/0
4.25 42:20 31 16:20 153 141-161 2498 138 120-186 208 92-522 2/2
4.40 43:42 1:23 9:08 132 117-142 1206 165 68-174 230 25-268 0/9
4.56 44:42 1:00 6:13 149 121-162 927 189 134-192 427 132-486 9/0
4.59 45:13 31 15:36 154 142-162 2402 146 134-186 208 102-502 1/2
4.74 46:32 1:19 9:00 133 122-142 1197 169 116-196 236 124-265 0/9
4.90 47:32 1:00 6:16 151 123-163 946 189 186-196 435 210-504 10/0
4.93 48:03 31 16:05 156 145-163 2508 139 116-188 202 107-506 2/2
5.07 49:25 1:23 9:23 134 122-145 1258 167 122-172 229 115-256 0/9
5.23 50:25 1:00 6:12 151 123-164 937 188 126-192 428 179-489 9/0
5.26 50:56 31 17:39 157 148-164 2772 143 124-188 211 102-526 2/2
5.42 52:18 1:23 9:03 136 128-148 1230 167 122-174 244 114-285 0/9
5.57 53:18 59 6:15 153 128-166 955 187 128-192 415 154-470 8/0
5.61 53:48 31 14:37 158 150-166 2309 144 0-190 222 62-532 2/2
5.76 55:09 1:21 9:03 139 127-150 1259 170 122-174 248 147-265 0/8
5.92 56:09 59 6:13 153 127-165 951 189 170-194 431 166-488 9/1
5.95 56:39 30 15:51 157 147-165 2490 143 124-188 199 96-506 2/2
6.10 58:13 1:34 10:19 135 128-147 1394 167 92-174 225 130-250 0/10
6.26 59:13 1:00 6:12 154 129-165 955 189 146-192 430 169-492 9/0
6.29 59:44 31 16:47 158 148-165 2651 144 132-186 194 105-487 2/2
6.44 1:01:02 1:19 9:03 139 134-148 1258 170 134-174 245 107-269 0/8
6.60 1:02:02 59 6:10 155 135-165 955 190 172-192 422 238-486 9/0
6.63 1:02:32 31 16:55 158 150-165 2673 139 122-188 207 110-526 2/2
6.77 1:03:53 1:21 9:13 138 127-150 1273 169 124-172 244 166-270 0/9
6.94 1:04:53 1:00 6:10 154 128-167 951 190 166-192 429 206-525 9/1
6.97 1:05:23 30 17:10 158 150-165 2712 130 0-184 170 38-525 1/2
7.11 1:06:45 1:22 9:20 138 131-151 1287 170 150-172 244 189-267 0/9
7.27 1:07:45 59 6:08 155 131-165 951 191 152-194 429 210-501 9/1
7.30 1:08:16 31 18:13 157 148-165 2861 141 124-190 201 93-509 2/2
7.45 1:09:34 1:18 8:32 138 131-149 1177 171 166-174 253 176-276 0/8
8.45 1:18:22 8:47 +1 8:47 142 110-150 1247 173 116-188 308 136-371 11/13
10.76 1:40:06 21:44 +7 9:25 138 108-148 1300 173 0-180 316 66-479 32/34

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 167 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.5% 8:03
    12 4.9% 6:53
    12 4.6% 6:50
    11 5.0% 7:08
    11 4.9% 6:54
    11 4.0% 6:54

  • Cadence Distribution

    171 avge / 198 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.1 175 10.3 1:21:53 8:06
    Walk 16.1 124 0.4 16:21 36:57
    Still 0.2 - - 10 -
    Pause 1.7 - - 1:41 -

  • Power Distribution

    297W (532 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 55.15% More
    800m 3:48 7:39 56.36% More
    1km 4:54 7:53 57.04% More
    Mile 8:06 8:06 58.57% More
    5k 26:10 8:25 62.52% More
    5 miles 43:47 8:45 60.49% More
    10k 54:33 8:47 60.46% More
    10 miles 1:33:03 9:18 58.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 73.55
    5km 22:40 7:18 72.19
    5M 38:27 7:41 68.89
    10km 48:56 7:53 67.39
    10M 1:22:59 8:18 65.56
    Half 1:51:59 8:33 64.31
    20M 2:59:07 8:57 62.05
    Mara 4:01:44 9:14 60.29

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