Sat 8th Feb 2025 at 9:45am by Choccie Monster
Run > General
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Time
1:30:01
-
Miles 10.76
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Min/mi 8:22
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Pacing
41.3%
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WAVA
65.35
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Stride(cm)
112
-
Cals
1074
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Watts
297
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Cadence
171
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BPM
140
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%MHR
78.6
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B/mi 1171
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Asc(m)
162
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Hillscore
14
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Surface
Road
Notes & Comments
1) 3.71mi - 31:02(8:22/mi) 136/150bpm [1137b/mi] 367cal 286/453W
2) 0.01mi - 30(45:09/mi) 100/107bpm [4514b/mi] 1cal 17/35W
3) 0.16mi - 1:00(6:12/mi) 143/158bpm [886b/mi] 13cal 410/488W
4) 0.03mi - 30(16:28/mi) 152/159bpm [2504b/mi] 6cal 212/521W
5) 0.14mi - 1:18(9:12/mi) 132/142bpm [1215b/mi] 14cal 235/269W
6) 0.16mi - 1:00(6:16/mi) 149/161bpm [933b/mi] 14cal 424/493W
7) 0.03mi - 30(15:53/mi) 154/161bpm [2447b/mi] 6cal 213/522W
8) 0.15mi - 1:23(9:10/mi) 132/143bpm [1210b/mi] 15cal 231/268W
9) 0.16mi - 1:00(6:16/mi) 149/162bpm [934b/mi] 13cal 421/486W
10) 0.03mi - 30(15:09/mi) 155/162bpm [2348b/mi] 6cal 214/502W
11) 0.15mi - 1:20(9:02/mi) 134/143bpm [1209b/mi] 14cal 235/265W
12) 0.16mi - 1:00(6:18/mi) 150/163bpm [944b/mi] 14cal 430/504W
13) 0.03mi - 30(15:41/mi) 156/163bpm [2447b/mi] 7cal 208/506W
14) 0.15mi - 1:24(9:31/mi) 135/146bpm [1285b/mi] 15cal 229/256W
15) 0.16mi - 1:00(6:14/mi) 150/164bpm [936b/mi] 14cal 422/489W
16) 0.03mi - 30(17:12/mi) 157/164bpm [2701b/mi] 7cal 218/526W
17) 0.15mi - 1:23(9:04/mi) 136/149bpm [1233b/mi] 15cal 244/285W
18) 0.16mi - 1:00(6:19/mi) 153/165bpm [967b/mi] 14cal 409/470W
19) 0.03mi - 30(14:22/mi) 159/166bpm [2286b/mi] 7cal 222/532W
20) 0.15mi - 1:21(9:02/mi) 139/151bpm [1255b/mi] 15cal 250/265W
21) 0.16mi - 1:00(6:16/mi) 153/164bpm [959b/mi] 14cal 426/488W
22) 0.03mi - 30(15:37/mi) 158/165bpm [2466b/mi] 7cal 201/506W
23) 0.15mi - 1:34(10:18/mi) 135/147bpm [1390b/mi] 16cal 225/250W
24) 0.16mi - 1:00(6:14/mi) 153/165bpm [954b/mi] 14cal 424/492W
25) 0.03mi - 30(16:23/mi) 159/165bpm [2606b/mi] 7cal 200/487W
26) 0.15mi - 1:19(9:02/mi) 139/149bpm [1255b/mi] 15cal 243/269W
27) 0.16mi - 1:00(6:13/mi) 154/165bpm [958b/mi] 14cal 418/478W
28) 0.03mi - 30(16:38/mi) 159/165bpm [2645b/mi] 6cal 208/526W
29) 0.15mi - 1:21(9:15/mi) 139/150bpm [1285b/mi] 15cal 245/270W
30) 0.16mi - 1:00(6:12/mi) 153/167bpm [948b/mi] 14cal 422/484W
31) 0.03mi - 30(17:02/mi) 159/165bpm [2710b/mi] 6cal 179/525W
32) 0.15mi - 1:23(9:25/mi) 139/151bpm [1309b/mi] 15cal 244/267W
33) 0.16mi - 1:00(6:11/mi) 154/164bpm [953b/mi] 14cal 425/501W
34) 0.03mi - 30(17:23/mi) 158/165bpm [2747b/mi] 7cal 208/509W
35) 0.15mi - 1:18(8:33/mi) 139/149bpm [1189b/mi] 14cal 249/276W
36) 1mi - 8:09(8:09/mi) 142/150bpm [1158b/mi] 98cal 307/371W
37) 2.31mi - 18:47(8:08/mi) 138/148bpm [1122b/mi] 221cal 315/479W
2) 0.01mi - 30(45:09/mi) 100/107bpm [4514b/mi] 1cal 17/35W
3) 0.16mi - 1:00(6:12/mi) 143/158bpm [886b/mi] 13cal 410/488W
4) 0.03mi - 30(16:28/mi) 152/159bpm [2504b/mi] 6cal 212/521W
5) 0.14mi - 1:18(9:12/mi) 132/142bpm [1215b/mi] 14cal 235/269W
6) 0.16mi - 1:00(6:16/mi) 149/161bpm [933b/mi] 14cal 424/493W
7) 0.03mi - 30(15:53/mi) 154/161bpm [2447b/mi] 6cal 213/522W
8) 0.15mi - 1:23(9:10/mi) 132/143bpm [1210b/mi] 15cal 231/268W
9) 0.16mi - 1:00(6:16/mi) 149/162bpm [934b/mi] 13cal 421/486W
10) 0.03mi - 30(15:09/mi) 155/162bpm [2348b/mi] 6cal 214/502W
11) 0.15mi - 1:20(9:02/mi) 134/143bpm [1209b/mi] 14cal 235/265W
12) 0.16mi - 1:00(6:18/mi) 150/163bpm [944b/mi] 14cal 430/504W
13) 0.03mi - 30(15:41/mi) 156/163bpm [2447b/mi] 7cal 208/506W
14) 0.15mi - 1:24(9:31/mi) 135/146bpm [1285b/mi] 15cal 229/256W
15) 0.16mi - 1:00(6:14/mi) 150/164bpm [936b/mi] 14cal 422/489W
16) 0.03mi - 30(17:12/mi) 157/164bpm [2701b/mi] 7cal 218/526W
17) 0.15mi - 1:23(9:04/mi) 136/149bpm [1233b/mi] 15cal 244/285W
18) 0.16mi - 1:00(6:19/mi) 153/165bpm [967b/mi] 14cal 409/470W
19) 0.03mi - 30(14:22/mi) 159/166bpm [2286b/mi] 7cal 222/532W
20) 0.15mi - 1:21(9:02/mi) 139/151bpm [1255b/mi] 15cal 250/265W
21) 0.16mi - 1:00(6:16/mi) 153/164bpm [959b/mi] 14cal 426/488W
22) 0.03mi - 30(15:37/mi) 158/165bpm [2466b/mi] 7cal 201/506W
23) 0.15mi - 1:34(10:18/mi) 135/147bpm [1390b/mi] 16cal 225/250W
24) 0.16mi - 1:00(6:14/mi) 153/165bpm [954b/mi] 14cal 424/492W
25) 0.03mi - 30(16:23/mi) 159/165bpm [2606b/mi] 7cal 200/487W
26) 0.15mi - 1:19(9:02/mi) 139/149bpm [1255b/mi] 15cal 243/269W
27) 0.16mi - 1:00(6:13/mi) 154/165bpm [958b/mi] 14cal 418/478W
28) 0.03mi - 30(16:38/mi) 159/165bpm [2645b/mi] 6cal 208/526W
29) 0.15mi - 1:21(9:15/mi) 139/150bpm [1285b/mi] 15cal 245/270W
30) 0.16mi - 1:00(6:12/mi) 153/167bpm [948b/mi] 14cal 422/484W
31) 0.03mi - 30(17:02/mi) 159/165bpm [2710b/mi] 6cal 179/525W
32) 0.15mi - 1:23(9:25/mi) 139/151bpm [1309b/mi] 15cal 244/267W
33) 0.16mi - 1:00(6:11/mi) 154/164bpm [953b/mi] 14cal 425/501W
34) 0.03mi - 30(17:23/mi) 158/165bpm [2747b/mi] 7cal 208/509W
35) 0.15mi - 1:18(8:33/mi) 139/149bpm [1189b/mi] 14cal 249/276W
36) 1mi - 8:09(8:09/mi) 142/150bpm [1158b/mi] 98cal 307/371W
37) 2.31mi - 18:47(8:08/mi) 138/148bpm [1122b/mi] 221cal 315/479W
31:02 30 1:00 30 1:18 1:00 30 1:23 1:00 30 1:20 1:00 30 1:24 1:00 30 1:23 1:00 30 1:21 1:00 30 1:34 1:00 30 1:19 1:00 30 1:21 1:00 30 1:23 1:00 30 1:18 8:09 18:47
Multigraph
- Pace
- Elev
- Cadence
- Stride
- HR
- B/mi
- Power
Multi Graph Loading...
mi
( to )
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/mi |
bpm
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spm
Splits
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Power Watts Watts | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|---|
3.71 | 37:40 | 37:40 +6 | 10:09 | 136 94-150 | 1380 | 170 0-194 | 285 0-453 | 62/53 |
3.72 | 38:02 | 22 | 33:21 | 101 93-106 | 3368 | 94 0-118 | 30 12-112 | 0/0 |
3.88 | 39:01 | 59 | 6:05 | 144 105-158 | 876 | 191 106-198 | 423 112-488 | 10/1 |
3.91 | 39:32 | 31 | 16:57 | 151 141-159 | 2559 | 139 120-190 | 206 58-521 | 2/2 |
4.05 | 40:49 | 1:17 | 9:08 | 132 124-142 | 1206 | 170 124-190 | 235 124-269 | 0/7 |
4.21 | 41:49 | 1:00 | 6:14 | 150 125-161 | 935 | 189 186-192 | 429 179-493 | 10/0 |
4.25 | 42:20 | 31 | 16:20 | 153 141-161 | 2498 | 138 120-186 | 208 92-522 | 2/2 |
4.40 | 43:42 | 1:23 | 9:08 | 132 117-142 | 1206 | 165 68-174 | 230 25-268 | 0/9 |
4.56 | 44:42 | 1:00 | 6:13 | 149 121-162 | 927 | 189 134-192 | 427 132-486 | 9/0 |
4.59 | 45:13 | 31 | 15:36 | 154 142-162 | 2402 | 146 134-186 | 208 102-502 | 1/2 |
4.74 | 46:32 | 1:19 | 9:00 | 133 122-142 | 1197 | 169 116-196 | 236 124-265 | 0/9 |
4.90 | 47:32 | 1:00 | 6:16 | 151 123-163 | 946 | 189 186-196 | 435 210-504 | 10/0 |
4.93 | 48:03 | 31 | 16:05 | 156 145-163 | 2508 | 139 116-188 | 202 107-506 | 2/2 |
5.07 | 49:25 | 1:23 | 9:23 | 134 122-145 | 1258 | 167 122-172 | 229 115-256 | 0/9 |
5.23 | 50:25 | 1:00 | 6:12 | 151 123-164 | 937 | 188 126-192 | 428 179-489 | 9/0 |
5.26 | 50:56 | 31 | 17:39 | 157 148-164 | 2772 | 143 124-188 | 211 102-526 | 2/2 |
5.42 | 52:18 | 1:23 | 9:03 | 136 128-148 | 1230 | 167 122-174 | 244 114-285 | 0/9 |
5.57 | 53:18 | 59 | 6:15 | 153 128-166 | 955 | 187 128-192 | 415 154-470 | 8/0 |
5.61 | 53:48 | 31 | 14:37 | 158 150-166 | 2309 | 144 0-190 | 222 62-532 | 2/2 |
5.76 | 55:09 | 1:21 | 9:03 | 139 127-150 | 1259 | 170 122-174 | 248 147-265 | 0/8 |
5.92 | 56:09 | 59 | 6:13 | 153 127-165 | 951 | 189 170-194 | 431 166-488 | 9/1 |
5.95 | 56:39 | 30 | 15:51 | 157 147-165 | 2490 | 143 124-188 | 199 96-506 | 2/2 |
6.10 | 58:13 | 1:34 | 10:19 | 135 128-147 | 1394 | 167 92-174 | 225 130-250 | 0/10 |
6.26 | 59:13 | 1:00 | 6:12 | 154 129-165 | 955 | 189 146-192 | 430 169-492 | 9/0 |
6.29 | 59:44 | 31 | 16:47 | 158 148-165 | 2651 | 144 132-186 | 194 105-487 | 2/2 |
6.44 | 1:01:02 | 1:19 | 9:03 | 139 134-148 | 1258 | 170 134-174 | 245 107-269 | 0/8 |
6.60 | 1:02:02 | 59 | 6:10 | 155 135-165 | 955 | 190 172-192 | 422 238-486 | 9/0 |
6.63 | 1:02:32 | 31 | 16:55 | 158 150-165 | 2673 | 139 122-188 | 207 110-526 | 2/2 |
6.77 | 1:03:53 | 1:21 | 9:13 | 138 127-150 | 1273 | 169 124-172 | 244 166-270 | 0/9 |
6.94 | 1:04:53 | 1:00 | 6:10 | 154 128-167 | 951 | 190 166-192 | 429 206-525 | 9/1 |
6.97 | 1:05:23 | 30 | 17:10 | 158 150-165 | 2712 | 130 0-184 | 170 38-525 | 1/2 |
7.11 | 1:06:45 | 1:22 | 9:20 | 138 131-151 | 1287 | 170 150-172 | 244 189-267 | 0/9 |
7.27 | 1:07:45 | 59 | 6:08 | 155 131-165 | 951 | 191 152-194 | 429 210-501 | 9/1 |
7.30 | 1:08:16 | 31 | 18:13 | 157 148-165 | 2861 | 141 124-190 | 201 93-509 | 2/2 |
7.45 | 1:09:34 | 1:18 | 8:32 | 138 131-149 | 1177 | 171 166-174 | 253 176-276 | 0/8 |
8.45 | 1:18:22 | 8:47 +1 | 8:47 | 142 110-150 | 1247 | 173 116-188 | 308 136-371 | 11/13 |
10.76 | 1:40:06 | 21:44 +7 | 9:25 | 138 108-148 | 1300 | 173 0-180 | 316 66-479 | 32/34 |
Further Analysis
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Pace Distribution
Edit colour bands -
Heart Rate Distribution
140 avge / 167 max Delete HR Trace- BPM
- %WHR
- %MHR
- Bands
-
Climb Gradient Min/mi 14 1.5% 8:03 12 4.9% 6:53 12 4.6% 6:50 11 5.0% 7:08 11 4.9% 6:54 11 4.0% 6:54 -
Cadence Distribution
171 avge / 198 max Stride Length: 112cm -
Run/Walk Breakdown
% Cad Mi Time Min/mi Run 82.1 175 10.3 1:21:53 8:06 Walk 16.1 124 0.4 16:21 36:57 Still 0.2 - - 10 - Pause 1.7 - - 1:41 - -
Power Distribution
297W (532 max) -
Benchmarks
Distance Time Mins/mi WAVA Fastest 400m 1:46 7:08 55.15% More 800m 3:48 7:39 56.36% More 1km 4:54 7:53 57.04% More Mile 8:06 8:06 58.57% More 5k 26:10 8:25 62.52% More 5 miles 43:47 8:45 60.49% More 10k 54:33 8:47 60.46% More 10 miles 1:33:03 9:18 58.47% More -
Predictions
Dist Time Per Mile WAVA 1M 6:27 6:27 73.55 5km 22:40 7:18 72.19 5M 38:27 7:41 68.89 10km 48:56 7:53 67.39 10M 1:22:59 8:18 65.56 Half 1:51:59 8:33 64.31 20M 2:59:07 8:57 62.05 Mara 4:01:44 9:14 60.29
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