for an ad-free Fetcheveryone experience!

Sat 8th Feb 2025 at 10:33am by H2O

Run > General

Follow User
0 👍

Time
21:24
Miles
1.97
Min/mi
10:52
Pacing
86.4%
WAVA
50.66
Stride(cm)
82
Cals
206
Cadence
180
Asc(m)
117
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 6:55(6:55/km) 65cal 8.67/9.87kmph
2) 1km - 6:30(6:30/km) 65cal 9.22/10.52kmph
3) 1km - 6:51(6:51/km) 65cal 8.76/10.52kmph
4) 0.18km - 1:07(6:21/km) 11cal 9.45/9.77kmph

6:55 6:30 6:51 1:07

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:13	171 124-180	0/5
0.13	1:27	45	11:54	175 168-178	2/0
0.19	2:03	36	9:44	179 178-180	1/0
0.25	2:48	45	11:56	177 174-180	3/12
0.31	3:28	40	10:36	181 180-182	1/0
0.38	4:07	40	10:36	180 178-182	1/1
0.44	4:56	49	12:57	178 174-182	4/0
0.50	5:38	42	11:17	181 178-184	4/0
0.56	6:32	53 +15	14:13	180 178-182	0/22
0.63	7:11	40	10:34	182 180-184	0/4
0.69	7:56	45	11:56	182 180-182	16/1
0.75	8:36	40	10:41	181 180-182	0/4
0.81	9:16	40	10:36	181 180-182	2/0
0.88	9:51	36	9:28	181 180-184	15/0
0.94	10:30	39	10:20	183 182-184	0/7
1.00	11:12	41	11:02	182 174-184	10/3
1.06	11:54	42	11:13	182 182-182	4/10
1.13	12:30	36	9:39	183 182-184	1/10
1.19	13:03	33	8:56	184 182-184	1/1
1.25	13:44	41	10:52	183 182-184	4/10
1.31	14:23	39	10:28	184 182-186	4/8
1.38	14:55	31	8:21	183 182-184	3/2
1.44	15:30	35	9:22	182 182-182	0/11
1.50	16:10	41	10:53	182 180-184	0/8
1.56	16:50	39	10:32	183 182-184	6/1
1.63	17:46	56	15:02	176 160-184	11/2
1.69	18:29	43	11:30	182 180-184	5/2
1.75	19:14	45	11:53	176 156-186	4/1
1.81	19:59	45	12:00	178 176-182	2/2
1.88	20:38	39	10:22	183 182-184	3/1
1.94	21:15	37	9:56	183 182-184	2/6
1.97	21:39	24	10:51	181 180-182	5/0

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	11.4%	9:49
12	5.8%	11:44

Cadence Distribution
180 avge / 186 max Stride Length: 82cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	44.02%	More
800m	4:54	9:51	48.14%	More
1km	6:11	9:57	49.43%	More
Mile	10:14	10:14	50.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	49.23
5km	34:41	11:10	51.28
5M	57:26	11:29	50.12
10km	1:12:19	11:38	49.56
10M	1:59:45	11:59	49.50
Half	2:39:26	12:10	49.29
20M	4:09:40	12:29	48.50
Mara	5:32:25	12:41	47.72

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.