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Sat 8th Feb 2025 at 9:02am by Weath

Run > parkrun
  • Time
    23:45
  • Miles
    3.11
  • Min/mi
    7:38
  • Pacing
    89%
  • WAVA
    63.14
  • Stride(cm)
    122
  • Cals
    388
  • Cadence
    174
  • BPM
    143
  • %MHR
    76.6
  • B/mi
    1094
  • Asc(m)
    51
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:50(7:50/mi) 130/148bpm [1019b/mi] 124cal
2) 1mi - 7:52(7:52/mi) 146/156bpm [1148b/mi] 129cal
3) 1mi - 7:44(7:44/mi) 154/160bpm [1191b/mi] 129cal
4) 0.05mi - 19(6:12/mi) 160/163bpm [993b/mi] 6cal
7:50 7:52 7:44 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:09 95 58-121 774 171 168-174 2/1
0.25 2:00 59 7:55 125 120-130 989 170 162-174 1/4
0.38 2:53 53 7:00 131 128-133 917 171 168-176 0/6
0.50 3:44 51 6:45 134 131-138 904 172 170-174 1/5
0.63 4:46 1:03 8:21 134 131-137 1118 175 172-178 7/0
0.75 5:45 59 7:50 137 131-143 1074 172 164-176 1/3
0.88 6:51 1:06 8:50 139 132-144 1227 177 172-180 9/0
1.00 7:50 58 7:48 145 139-148 1130 170 166-178 2/1
1.13 8:46 57 7:34 144 141-146 1089 173 170-176 2/1
1.25 9:46 59 7:54 145 141-148 1146 170 166-176 1/8
1.38 10:39 53 7:07 145 141-150 1032 173 170-176 0/6
1.50 11:33 54 7:16 141 137-145 1024 173 170-176 1/4
1.63 12:38 1:04 8:35 144 138-150 1237 176 170-180 5/0
1.75 13:34 56 7:27 150 146-156 1117 174 168-180 2/2
1.88 14:44 1:10 9:19 151 147-155 1407 178 168-182 10/0
2.00 15:42 58 7:44 150 148-153 1160 171 170-174 0/1
2.13 16:40 58 7:45 149 146-151 1154 174 166-176 1/1
2.25 17:35 56 7:25 151 147-153 1121 172 168-176 0/8
2.38 18:27 51 6:52 153 151-155 1051 173 172-176 0/6
2.50 19:19 52 6:53 153 152-154 1054 175 172-178 3/3
2.63 20:21 1:03 8:22 155 153-157 1297 175 170-180 4/1
2.75 21:22 1:01 8:07 157 153-160 1273 174 166-180 4/2
2.88 22:32 1:10 9:18 156 154-159 1452 177 170-182 7/0
3.00 23:26 54 7:10 155 152-158 1112 173 170-178 1/2
3.05 23:45 19 6:18 160 158-163 1007 179 178-182 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.1% 9:07
    12 5.0% 9:16
    12 4.5% 8:49

  • Cadence Distribution

    174 avge / 182 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 173 3.1 23:42 7:46
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 50.38% More
    800m 3:35 7:12 55.57% More
    1km 4:33 7:19 57.51% More
    Mile 7:40 7:40 58.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 63.15
    5km 23:43 7:38 63.09
    5M 39:17 7:51 62.13
    10km 49:28 7:58 61.62
    10M 1:21:55 8:12 61.12
    Half 1:49:03 8:19 60.59
    20M 2:50:47 8:32 60.53
    Mara 3:47:22 8:41 60.79

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