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Sat 8th Feb 2025 at 8:42am by Weath

Run > Warm Up
  • Time
    7:36
  • Miles
    0.73
  • Min/mi
    10:25
  • Pacing
    90.6%
  • WAVA
    41.80
  • Stride(cm)
    96
  • Cals
    97
  • Cadence
    162
  • BPM
    118
  • %MHR
    63.2
  • B/mi
    1231
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.73mi - 7:36(10:22/mi) 118/137bpm [1224b/mi] 97cal
7:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 12:07 97 86-113 1175 161 158-162 3/0
0.13 1:26 40 10:45 106 101-113 1140 161 158-162 4/0
0.19 2:03 37 9:49 110 103-119 1080 159 154-162 2/2
0.25 2:40 37 9:55 118 117-120 1170 161 156-166 1/3
0.31 3:21 41 10:57 118 116-121 1293 163 160-168 1/2
0.38 3:59 38 10:09 116 113-118 1178 163 156-170 1/2
0.44 4:34 35 9:25 119 117-121 1121 166 164-168 3/0
0.50 5:17 43 11:31 121 119-124 1394 167 162-170 5/0
0.56 6:00 43 11:25 126 122-130 1438 161 158-168 3/1
0.63 6:33 33 8:47 131 129-133 1150 162 160-164 0/1
0.69 7:10 37 9:44 136 132-137 1325 164 160-166 0/1
0.73 7:37 27 10:00 132 127-135 1320 161 158-164 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.3% 10:43

  • Cadence Distribution

    162 avge / 170 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 162 0.7 7:33 10:18
    Still 0.9 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:02 33.76% More
    800m 5:03 10:10 39.34% More
    1km 6:19 10:11 41.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:37 10:37 42.43
    5km 35:17 11:21 42.41
    5M 58:26 11:41 41.77
    10km 1:13:34 11:50 41.43
    10M 2:01:49 12:11 41.10
    Half 2:42:11 12:23 40.74
    20M 4:13:58 12:42 40.70
    Mara 5:38:08 12:54 40.88

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